How do I regain muscle mass without restricting what I eat or counting calories?
Last Updated: 12/21/2020 at 8:26pm
Alex DS Ellis, MA, LMFT
Marriage & Family Therapist
Feeling depressed or anxious can be so overwhelming. I want to help you feel better and be able to enjoy life. You are not alone and you deserve emotional support.
Top Rated Answers
First, I want to start off by saying consult with your doctor or primary care physician or nutritionist first, to do what it best for your body and medical background. But with that being said, as far as general advice, to build muscle you can lift weights 3 times a week, one day focusing on legs and lower body, one day upper body/arms and one day back, with abs for all 3 of those days. Also, your protein intake should be pretty good and focusing on hydration as well. And SLEEP WELL, sleep helps your muscles restore themselves and never underestimate the productive power of a good rest day.
Related Questions: How do I regain muscle mass without restricting what I eat or counting calories?
How can I control my eating when I have impulse control issues?How do I leave a toxic relationship?Is skinny always considered a compliment? Is it possible to have a binge eating disorder but still be skinny? What is body dysmorphia?Can you be thin and have a binge eating disorder?Why can't I eat as much as I used to?Why can't I stop the wanting of throwing up my food? I've been eating more than I used to lately, and it's making me even more anxious about myself. How can I stop being so stressed about gaining weight?Why am I so Obsessed with my weight?