How do I know I have OCD without therapist help?

2 Answers
Last Updated: 05/14/2018 at 9:35am

 How do I know I have OCD without therapist help?
1 Tip to Feel Better
United States
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Jannise McKamey-Bruell, LAPC


I am a nonjudgmental counselor that employs transparency, trust, honesty and integrity in her practice and in the therapeutic relationship.

Top Rated Answers
January 2nd, 2017 8:58am
It's always wise not to self-diagnose yourself a lot, since without a professional's help, you might create wrong ideas of your possible conditions.
May 14th, 2018 9:35am
Making yourself a personal checklist list and if most answers are positive its a big sign you have ocd. examples of such checklists can be found online. try a few of them, most will give you an answer after you filled them in, also read articles online. Do you recognize yourself in these signs? Also ask help help from family members or your loved ones and end up with a list of behaviors you recognize yourself in.