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How do I know if I have a sleeping pill problem?

17 Answers
Last Updated: 11/16/2020 at 5:17pm
1 Tip to Feel Better
United States
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Licensed Professional Counselor

There are many times in our lives when we could use an ear to listen and help us through the things that we are struggling with. I can do that.

Top Rated Answers
October 6th, 2014 6:32pm
If you feel like you can't get any sleep without the pills, or won't even try to get sleep with normal ways and go straight to pills you may have a problem with pills. If you feel like this, you should try to get sleep without the pills, to see if it's even possible. If it works and you get your sleep, it means that you may not neccessarily even need the pills!
December 6th, 2014 8:41am
Do you feel extremely anxious , sick, or nauseous when you try to stop taking them? Have you been taking more and more of the medication just to feel normal or go to sleep? If you are taking benzodiazapines (such as valium, alprazolam, diazapam, etc) and you feel you are addicted, you need to seek medical attention and be carefully supervised by a doctor. Trying to quit these drugs suddenly ("cold turkey") is more than painful; it can cause seizures or death. this is not a matter of willpower or mind over matter. If you feel you are addicted to benzodiazapines, you should consult with a physician and follow their advice about how to gradually wean yourself off of the medication.
November 20th, 2014 7:04pm
The easiest way to tell if you may have a sleeping pill problem, is to see if you are able to sleep without them, if you are not able to sleep for any length of time without them, then it may be time to speak to a professional.
November 22nd, 2014 5:28am
Sleeping pills become a problem if they are used for long periods of time, you rely on them and can't get to sleep without them or you find yourself taking to many.
November 22nd, 2014 10:59pm
I think you realize you have a problem when you can't get any form of sleep without the sleeping pills. Or you go to bed and think 'it's okay, i'll get some sleep because I've had pills'. I think they are a safety blanket.
November 28th, 2014 11:12pm
Check the prescription of how many you should take and if that feels low, or you are taking them everytime you feel kinda bad, then you may have a problem
December 24th, 2014 5:47am
If you rely on the pill every day and can't get your mind off of taking it, if you overly use it and are addicted to it then you have a problem.
January 8th, 2015 1:40am
I would think that if you cannot sleep without them you may have a problem. Or if you take sleeping pills to avoid life or stressful situations then you may have a problem too.
April 2nd, 2015 4:09am
There is one way to find out, and it seems pretty simple. Maybe you could stop the sleeping pill and see how your body reacts to it.
June 17th, 2015 5:38am
If you suspect you have a problem with taking anything to excess, you should question your routine. Is it nightly? Do you double up? Or are you taking your prescription as instructed? It is always good to seek medical and professional advice to ask more questions, and steer you in the right path. You know YOU best, and hopefully you can get the answer to your question soon.
August 11th, 2015 5:57pm
If you become dependent and reliant on those pills to sleep, you may not only have an addiction to the sleeping pills, but you may have a sleep disorder or a mental illness that is causing this problem.
September 28th, 2015 10:04pm
I think if you are always feeling like you can't go to bed without taking a pill then that would show some kind of dependency on it. If you feel like you do, you could always talk to a professional about it!
November 10th, 2015 8:22pm
You have a problem if you are using them excessively (beyond what your doctor has told you), and if you use them to sleep all day rather than face reality. Sleeping pills can be dangerous, by depressing your breathing and motor functions. If you are having these symptoms, you should reconnect with your physician.
December 14th, 2015 7:37am
If you feel you can only sleep with sleeping pills, then you might want to consider speaking to your prescribing doctor about them. Some sleeping pills are more addictive than others.
January 4th, 2016 3:20pm
If you are referring to a sleeping pill problem as in you cannot go to sleep without a sleeping pill, then try sleeping without using one/them. Try this for a night or two and then go back on the pills and see how different the results are. You can also contact a medical professional for further advice.
April 6th, 2016 8:45pm
If it's to the point where you feel like you really need a sleeping pill in order to sleep, and you're taking them when you don't need to be. You can also know if you take excessive amounts unnecessarily.
November 16th, 2020 5:17pm
If you are taking them repetitively and feel that you need them in order to fall asleep. If you are experiencing excess tiredness and/or energy throughout the day as well. You also have sudden bursts of anger or large mood swings that cannot be explained. You have possible hallucinations and/or racing thoughts because the pill could affect your thinking and/or concentration. You become distant towards family and friends and feel as if nobody will understand you. You may gain/lose weight accordingly due to the pill as well. You have feelings of sickness like stomach aches, headaches, etc. You may experience any of these.