How much screen time is too much?
Last Updated: 02/15/2021 at 8:59pm
Temi Coker, MSC, MA, Dip.Cons
Licensed Professional Counselor
With over ten years experience, I offer a safe and confidential environment for you to collect your thoughts, worries & life problems with no judgement or assumptions.
Top Rated Answers
More than 1-2 hours per day is a lot especially for phones, tablets and TV. Laptops/computers these days are used by all for their work and study which goes up 6-7 hours per day. There's no stopping for that unfortunately, but you can take small breaks of 10-15 minutes in between to relax your eyes and do some light eye movements/exercises to decrease the strain on them.
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