Moderated by
Jennifer Patterson, LMFT
Art Therapist
Life can be messy. Sometimes you need a little support to make your way through it. I love to help guide people through their challenges & to find the beauty in our messes.
Top Rated Answers
1. If you like reading keep reading
stories sitting in your bed it
helps.
2.Blink your eyes continuously
for a minute.
3. Listen music for sleep. You
can download it from YouTube
or Google playstore.
4. Do simple exercise before
bedtime. Like rotating your
arms, folding and stretching
your legs.
5. Have a big meal. It helps.
6. Make your bed neat. Use good
bedsheets , many pillows and
make the room dark. Darkness
helps .
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