What Can I do to Help me Fall Asleep?
Last Updated: 07/13/2019 at 10:09am
Hannah Caradonna, MSW, RCSW (RCC #11330)
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Top Rated Answers
1. If you like reading keep reading stories sitting in your bed it helps. 2.Blink your eyes continuously for a minute. 3. Listen music for sleep. You can download it from YouTube or Google playstore. 4. Do simple exercise before bedtime. Like rotating your arms, folding and stretching your legs. 5. Have a big meal. It helps. 6. Make your bed neat. Use good bedsheets , many pillows and make the room dark. Darkness helps .
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