Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
HEY EVERYONE!
💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~
@PoliteOcean
Taking a walk and also might make the hot chocolate I’ve been thinking of since 3 days lol.
How about you?🥰
@Sunisshiningandsoareyou
Taking a Walk is a Perfect option this time of year, especially Enjoying & taking in all of the Fall scenery around you. Btw, MAKE THE HOT CHOCOLATE!!… Both are Wonderful ways to take care of yourself & your wellness! And a great way to “Show up for yourself” today! 👊🏼
Thank you for sharing with us! 😊
@Sunisshiningandsoareyou
🤗go ahed
@PoliteOcean
Today I need to get a long hot shower to start my day.
I need some fresh air and exercise and hopefully later on an early night.
I'm just awake and the day is going yo vr challenging.
Alot to fit in , so psyching myself up for it.
I hope you are well Polite 💛
@Amanda84
A nice hot shower, fresh air & some exercise are all amazing ways to take care of your wellness & get your day started off! Great job to you Amanda in “Showing up for yourself” today! 👊🏼
Thank you for sharing with us! 💗
@PoliteOcean
💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF” TODAY?!
I have a doctors appt today one that is very much needed. Not afraid to say it is a pyschiatrist appt. I will then come home and meditate to release tension so I can handle the day
@pamharley003
Best of luck with your appointment Pam ❤️
@pamharley003
Hey there Pam! 👋🏼 So lovely to see you here! Thank you so much for sharing with us!
We should never be or feel ashamed in taking care of ourselves in “any way” that is needed & necessary, whether physically, mentally or emotionally! So Great job to you for “Showing up For yourself” and for your personal wellbeing today! 😊
Breaking out the shower chair for a nice long seated everything shower :)
@TovaCares76
Wow, a shower chair?!.., Guess I never really thought about how much easier & relaxing that could be?… Usually I just think of a nice hot soak in the tub, (but sometimes don’t feel like the hassle of filling it up & the cleanup afterwards)… So this is a great option. (Maybe I’ll get myself a Shower chair too)?! 🤔
Great job on taking care of your wellness & “Showing up for yourself” today Tova!
@PoliteOcean
I have a wheelchair accessible shower where I live so it's like a small room. It's very luxurious :) now if I had a bathtub I'd be much happier lounging there!
I'm not sure what an everything shower is, but if it's anything like an everything bagel I'm sure it's amazing & I need one too! 💓
@cyanshade44
@PoliteOcean love the mug! i think beautiful things also take time!
@GlenM
How wonderful of you to stop by! What a pleasure and quite the pleasant surprise! 😊 And Yes absolutely agree!
Thank you for sharing with us!
Today needed to be a self care day. I took a hot bubble bath, played around with some new makeup I have, and now I have some chicken and dumplings on the stove for a nice family dinner ☺️
@colorfulSpace
Oh my goodness! That sounds like an absolutely AMAZING SelfCare day! What an awesome way to show up for yourself! Great job to you. 😊
Thank you for sharing with us!
Today was a tough day. I'm trying to be gentle with myself. I'm trying to breathe. Maybe I'll take a walk. I'm trying.
@cyanshade44
@cyanshade44
I think it’s wonderful that you are doing whatever you need to do to feel better! No matter how tough those steps are, showing up for yourself in the smallest of ways can be so very beneficial to your wellbeing. We are here for you! And you’re doing great.
Thank you for sharing with us. 💗
@PoliteOcean
For me, showing up for myself today means setting a firm boundary around my evening downtime. Instead of staying glued to screens or rushing through tasks late into the night, I'm making sure to step away early, do some light stretching, and let my mind completely rest. Taking that intentional pause reminds me that my rest is just as valuable as my productivity. Thank you for creating this gentle space for all of us! 💗🌿
@ListenWithCare
Ohhh this is a very great & well thought out response! And so very true!
What an awesome way to show up for yourself today! Thank you for sharing this with us! 🙂
Today I will try and pay attention to what my body is telling me it needs
@WinterWren11
Yes! That is an awesome way to show up for yourself! Often we don’t always listen to our bodies when they are trying to tell us to slow down, rest, or simply take a break if needed. (Whether it’s physically mentally or emotionally).
Great response! Thank you for sharing!
@PoliteOcean
Today, I’m showing up for myself by not putting too much pressure on myself to be productive all the time. I want to appreciate the little things I manage to do, take breaks when I need them, and remind myself that even small steps count💗
@wuxily
Ohhh that is great response! And one that I can personally relate to! I totally get it!
That’s absolutely an amazing way to show up for yourself today! 👊🏼
Thank you for sharing with us!