Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters
pamharley003
L Paragon 3 1146
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener. ***** Will not take any chats with sex of any nature  I am sorry ***** ***** Current Roles *****  Adult and Teen Listener Forum and Room Supporter - for Mindfulness and 50+ Community Mentor - 50+ Needs reply Charoom Supporter - Listener support room 24/7 Mentor for new Listeners Peer supporter  I joined in December of 2017, to help those who have nowhere  to turn. I am here for new listeners also to mentor because beginning a role like a Listener can be scary and want to give back to them. to help guide them and supply the appropriate tolls ( forms, links ) to help them succeed in their role. I help also with any concerns a new listener may have. I have real fun making forum posts for topics that help in my groups Mindfulness and 50+. I think of topics and write a forum post either to educare us more or just to update on a topic of choice. I enjoy writing the post and hearing feedback from others on how a person feels about the topics . My experience on 7 cups makes me love the roles I have and new roles I may apply for. I have grown so much with 7 cups and use certain chat strategies in my friendships offline.                  
Read more...
GoldenRuleJG
L Epitome 7 7660
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
🍎Current update - My usual times are  7:30PM -9;30PM chats bst time for 30 min chats. Reach out to me to request one of these times and I'll see where I can fit you in. I’m experiencing tech issues at the moment and will get back to you ASAP! 29/09/2026 til 30/09/2026 - no appointments on these dates due to work commitments I'm also not free on weekends.  I do not take chats on: Polygamy, Sexual Issues, BDSM, sexual health These are past areas where Ive had experience:  - Community Mentor: Any of mentees welcome to reconnect! I’d love to know how you’re doing and others too! - Content Writer and Editor - Moderator, chatroom supporter for listeners  - LCI host - Forum Supporter - Assistance in running Positivity Corner Sessions Presently I am one of the hosts for Sharing Circle FEMALE LISTENER  There are awesome community sessions which are scheduled in various rooms. You can check them out here: 7 Cups Community Calendar Please read below about what I try to be as a listener: Although i am not a professional therapist I try to apply my knowledge of psychology, mental health on stuff (p.s. - Undergraduate Bachelors Degree in Psychology completed. YAY 🧡🤩). I aim to be unbiased yet compassionate. Not a fairy godmother. Also I will ask questions that will encourage you to reflect about yourself - for some this may involve looking at parts of themselves that aren’t processed. So if you feel that you aren’t ready to explore things that have hurt you then you may choose to not talk to me. Be clear about what you need is my policy (If you feel you might go over 30 mins it’s best to come in with bullet points about what you want to talk about - e.g if the topic is trauma).  If all the above sounds good let me know if you want a chat.   When the circle near my profile pic is green that means I’m available to talk to you now. If you leave me a message and I don't respond this can because im busy (orange circle) or because im offline (red circle).  *30 min duration chats * Bright7cups former amazing twinning buddy - thank you ❤️
Read more...
Ivy229
L Expert 11 487
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
🛑 🌟 Listener Status 🛑 Thank you for visiting my profile! At this time, I am not accepting new member chats unless I initiate the request myself. This helps me maintain balance, stay grounded and offer the most thoughtful intentional support when I’m able to be fully present.   *This does not apply to listeners who are seeking mentorship, resources, peer support or any related 7 Cups matters*  💬 Looking for a Listener? If you’re seeking someone to talk to right now, you can browse available listeners using this link:    https://www.7cups.com/BrowseListeners/ I appreciate your understanding as I focus on intentional outreach, mentorship, leadership and other related aspects of where my 7 Cups journey has landed me. *Always eager to gain more knowledge, growth, wisdom, experience... Your feedback is incredibly valuable, as it helps me improve as a listener and ensures that I can provide the best support to others in the 7 Cups community. If you have a moment, I’d greatly appreciate it if you could leave a review or share any feedback you think would be helpful.*
Read more...
SparkyGizmo
L Epitome 19 924
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
Unable to take member chats at this time.  "You are braver than you believe, stronger than you seem and smarter than you think". - Winnie The Pooh I believe that all people need something to do, something to aspire to and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always. Oh well, that's just me.  I BELIEVE ❤️  Enough about me, how about if we talk about you?  Roles on 7 cups Trained Active Listener Verified Active Listener Safety Patrol Team  Peer Pro Peer Support Global Forum Supporter 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" Paul Buchheit "Love Always Comes Back" GlenM's grandmother "...and this is why we can't have nice things around here".  H 😊😁😊 "Keep it real or get the banana peel". Community Mod Anne "your friends go to yale, you go to yale, your friends go to jail, you go to jail". 🤣 GlenM Proud recipient of the:  Funny Bunny Badge, Biggest Heart Award, Love Award, Kindness Personified Award, Electrifying Energy Badge, "O.A." Original Appreciator Badge, Unofficial "The Receptionist", Spark Hug Badge, "Sing" Badge, Sparkiest Badge, Fulgurant Badge, Unsung Hero, Hug Master and "Count on Me" (Thank you teammates! I adore you all! ❤️)
Read more...
Lou73
L Exemplar 10 5650
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
--- Not accepting new member chats, Sept 2026 --- Hello I'm Louise (she/her) 🦋 Welcome to 7 Cups! Please read my bio before sending a message 💙 Part of the LGBTQ+ community 🌈 My Leadership Roles: Team Leader - Sharing Circles - happy to help with all Sharing Circle related questions Chatroom Moderator: -Sharing Circle (and Newbie hub) -Global Mod Doorkeeper and Safety Patrol Team - Feel free to send a message if you need a room opened or closed or a profile flagging.  Member Sharing Circle Host: Mon and Tues 5/6PM ET Proud recipient of the Persistence Badge 🌸 and 6+ Tulip Awards 🌷🌷🌷🌷🌷🌷 Previous roles: Forum Supporter - Hobby Zone 🎨 Chatroom Supporter - Hobby Zone 🦉 Smile Spreader for Peer Appreciation Team Quality Mentor Chatroom moderator - Personality Disorders ------------------------- For member chats: Please no chats for: - sexual health, abuse, men's issues, domestic violence, relationship issues, addiction - dissociative disorders, pregnancy or bulimia - casual chats Accepting chats for: - anxiety, depression, panic attacks, social anxiety, family stress - late diagnosed autism (particularly in women) Leave me a message and I'll reply when I can 😊 -------------------------
Read more...
Magicpawsoffuture
L Marvel 5 816
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
Hi my name on cups is paws.  I really like helping people out so I thought being a listener on cups would be a good fit for me. What I like to do in free times is eating , films , sports , hiking, being out in nature and a lot more. i am a big fan of psychology and I a big life long learner, i am huge cat person.
Read more...
AnnaSilverberg
L Epitome 19 8580
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
🔕Currently not accepting new member chats🔕 Feel free to find a listener by going to www.7cups.com/BrowseListeners    .·:*¨Welcome¨*:·.  ✨ I am Anna ✨ 💙 A Verified Listener here on 7Cups 💙 • ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── • ✨💙✨𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼✨💙✨ I am glad that you have decided to get support ✨ Taking this big step can be challenging, but you did it! ✨ 💕We all deserve to feel seen and heard💕 🌍To have a safe space in this world 🌍 Our struggles, big or small. 🤗 Are all equally valid 🤗 I am here to provide support and listen, I don’t give advice, that’s not what I’m for. I will explore with you, support you. And through our talk, you might find a solution.  ⋆˙⟡♡₊˚⊹.  Healing isn’t linear  .⊹˚₊♡⟡˙⋆ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ 💕 Listener Twins 💕 Twin Brian ✧・゚: *✧・゚: * Jenna * :・゚✧* :・゚✧ Caring Twin ✦•┈๑⋅⋯YourCaringConfidant ⋯⋅๑┈•✦ Kindness Twin ✦₊˚‧︵‿₊୨Kristynsmama୧₊‿︵‧˚₊✦ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ A bit about me: I am really passionate about emotional and mental well-being. I have always loved supporting and helping others, it's something that gives me joy. My hobbies are mostly artistic, I like drawing, writing, photography and crocheting. I listen to music every day and I love all kinds of music. ☕️ I also like sitting down with a cup of coffee ☕️ .・。.・゜✭・.・✫・゜・。.・。.・゜✭・.・✫・゜・。..・。.・゜✭・.・✫・゜・。. My Roles Here At 7Cups: General Admin Ambassador - Listener Coaching Team & Quality Mentors ATL (Adult Teen Listener), Chat Room Mentor Chat Room Moderator - Global Chat Support, Peer Supporter Quality Mentor & Leader 💓🐑💓✨Owner of ✨Sheepness Sparkle Room✨ (teens)✨💓🐑💓 ✨💙✨ I am also a graduate from: 🎓 The Quality Listening Program Leadership Development Program - With honors Group Internship Program - With honors ✨💙✨ Here are the topics that I provide support on: ADHD, Anxiety, Autism  Chronic Pain, Domestic Violence Family Stress, Financial Stress General Mental Health, Getting Unstuck, Managing Emotions, OCD, Panic Attacks, PTSD(Trauma), Self-Esteem, Sleeping Well, Work Stress ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔕Topics I cannot support on🔕 .Loneliness. .Relationship Stress. .Men's issues. .Terminal illnesses. .Break ups. .Grief. ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔔 My chats last for around 40-60 minutes 🔔 💠I'm unavailable during weekends💠  My time zone is GMT.  To make sure I'm able to provide without too many interruptions,  I only take scheduled chats in the evening time after 10 PM - GMT time. My online status: 🟢Green: I'm online, feel free to message me. 🟠Orange: I'm online, but busy, slow replies can be expected. 🔴 Red: I'm offline, replies can be up to 48 hours, if weekend is not ahead. ⟡• ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── •⟡
Read more...
ShadowFaerie
L Pinnacle 1 7811
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
🌸 I regret that I am currently unavailable to take new member chats. If we have chatted in the past, you may leave me a message, however there may be some delay in my reply 🌸 Hi, I'm Faerie, 🧚‍♀️ & I'm glad you found me here on 7cups I would like the opportunity to "hold your hand" through whatever subject you need help with, whether light or heavy. I will take the time to listen, without judgement. I'm a verified listener here, in the "35+" age group, & I have experience working with adolescents & adults, (including LGBTQIA+), professionally, & in volunteer positions. I have experience with a wide range of topics, including family issues, relationship issues, dv, rape, abuse, painful breakups, disabilities, homelessness, chronic pain, addictions & other speed-bumps/road-blocks that life throws us, often when least expected. I enjoy cooking, reading, painting (watercolors and sometimes acrylic), writing creatively, being independent, having picnics outside, music (of all different genres) & sci-fi, among many other things. Welcome! I look forward to meeting you! "Our sorrows and wounds are healed only when we touch them with compassion". Buddha If my status icon is Red 🔴 I am currently unavailable and I will try to return your message as soon as possible but it could take a while. Please allow for up to 72 hours and occasionally longer.  If my status icon is Orange 🟠 I am busy with another member or with other roles here. I will return your message as soon as possible but it may take an hour or two If my status icon is Green 🟢 I am available and should return your message shortly My Roles at Cups • Listener • Sharing Circle Host (assigned session is Mondays at 10 am EST and I also host on-spot sessions as I'm able) • Community Leader - Newbie Hub • Women's Circle Discussion Group Host 💗The Women’s Circle is a weekly group discussion where we reflect, share, and support one another on topics related to women’s issues and lived experiences. You’re welcome to join in the conversation — or simply listen if that feels better 💗 🌷The Women’s Circle is held every Saturday at 10 AM EDT (with occasional exceptions), in the Support Session Room for adults.🌷 🌸If you have any questions about the Women's Circle, are interested in co-hosting opportunities, or have ideas for topics to discuss, please contact me directly or respond to the relevant posts in the forum 🌸 📢 Upcoming sessions are announced here:  🔗 https://www.7cups.com/forum/women/AnnouncementsEvents_2508/ 🔔 Want to stay updated? Join the tag list to receive notifications when the next session is announced (plus up to 2 community posts per week):  🔗 https://www.7cups.com/forum/women/AnnouncementsEvents_2508/WomensIssuesCommunityTaglistStayUpdated_298057 Past Roles: • Adult - Teen Listener (past) • Peer Support (past) • Chat Support (past) Special thanks and cheers to my bubbly, energetic listener twin from down under @bouncyCandy4246 (bouncyCandy4246 is not currently taking new members)
Read more...
kenzolena
L Pinnacle 3 5370
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
Heyy I'm Lena and welcome to my listener bio ♡ 🚨 Currently my memory is acting up duo to health related matters so I might not remember all correctly 🚨                                                             Peer Appreciation Form  ————- ♡ ————- Remembering Corner ————- ♡ ————- Fly high Blazer, 9 Oct, 2024 ✝️🤍🕊 Callum ————- ♡ ————-♡————-♡ ————- A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here today😊 I don’t judge, you can be you in our chat. If you just want to chat that’s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogs 🐾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that I’m not able or comfortable talking about.  The topics that I’m not able to talk about are, sexual health, sexual assault and abuse, I also don’t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. ——- ♡ ————-  ————- ♡ ————-————- ♡ ————-  ————- ♡ ————-————- ♡ ————-  ————- ♡ ——— =-Roles-= 🦕 Verified Listener 🦕 🌈 Global Moderator 🌈 💜 Quality mentor 💜 ————- ♡ ————- Former Roles ————- ♡ ————- 🦋 Sub-Leading Kahoot Sessions Team 🦋 🍂 Part of the Kahoot team 🍂 🌟 Spot 🌟 🌌 Peer Supporter!🌌 🫂 Chat Supporter 🫂 🍄I am able to edit and delete forum posts (forum key badge) 🍄 🍃 Leading Mindful Minutes 🍃  🤍Leading Welcome Committe 🤍 🌸 Listener chatroom supporter 🌸 🐞 room supporter! 🐞 🔥 Teen transitioning mentor 🔥 Do you want to become a verified listener? You can learn more here! 🚪Doorkeeper🚪 ————- ♡ ————- Programs ————- ♡ ————- 🐾I completed 8 weeks of the leadership program.🐾 👩‍🎓 Completed the Leadership Development Program 👩‍🎓 Links you may find helpful ... Guidelines  Community Calender Community Forums Report A Member/Listener ————- ♡ ————- ————- ♡ ————- ————- ♡ ————- Quote Courner ————- ♡ ————- when our light starts to dim we sometimes need someone elses to help bright up ours ❤️  “No matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.” ————- ♡ ————- Status meaning  ————- ♡ ————- Green status: I’m online and taking requests/chat, please leave a message if you think I am a good fit for you, I’m here for you and I’m an active listener. Orange status: I’m online but I’m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that I’m online but not actively taking chats or personal requests. ✦ My response time is within 2-5 working days. Updated on 9th of September, 2024
Read more...
Tulipsmile
L Sage 7 2006
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
صلوات الله و صلوات ملائكته و أنبيائه و رسله و جميع خلقه على محمد و آل محمد ، و السلام عليه و عليهم و رحمة الله و بركاته أحبّتْكِ زهورُ الأرضِ كُلها أنتِ تستحقينها. دامتْ أيامكِ رقيقةً ومزهرةً كالتوليب  ⚠️ SORRY, I AM ON A LONG BREAK DUE TO HEALTH ISSUES & ON TREATMENT. عذراً، أنا في استراحة طويلة بسبب ظروف صحية وأخضع للعلاج  🛑 No longer accepting new members chat🌷  لا أستقبل محادثات من أعضاء جدد في الوقت الحالي ⏳ A Passage Through Shadows | عبور عبر الظلال In a long nightmare... not awake yet. في كابوس طويل... لم أستيقظ منه بعد "Please, wake up. No one is coming to save you, so stand and save yourself." أرجوك استيقظ، لا أحد قادم لينقذك، فقم وأنقذ نفسك بنفسك 🕊️ SUPPLICATING TO THE CREATOR | مناجاة وابتهال إلى الله اللهي أغنِني عن خلقك، واشغلني بطاعتك، ولا تُحوجني إلى بشرٍ قط. اللهي اجعلني أعملُ لرضاك فقط، وقرِّبني إلى طاعتك بأيِّ شكلٍ تريد. (O Allah, enrich me so I need none of Your creation, occupy me with Your obedience, and never make me in need of any human. O Allah, make me act solely for Your pleasure, and draw me closer to Your obedience in whichever way You decree) ✨✨✨ اللَّهُمَّ اجْعَلْ أَوَّلَ يَوْمِي هذَا صَلاحَاً، وَأَوْسَطَهُ فَلاحَاً، وَآخِرَهُ نَجاحَاً، وَأَعُوذُ بِكَ مِنْ يَوْمٍ أَوَّلُهُ فَزَعٌ، وَأَوْسَطُهُ جَزَعٌ، وَآخِرَهُ وَجَعٌ (O Allah, make the beginning of this day of mine righteousness, its middle success, and its end prosperity. I seek refuge in You from a day whose beginning is fright, its middle distress, and its end pain) ✨✨✨ اللَّهُمَّ اجعلنا مَشغولينَ بِأَمرِكَ، آمِنينَ بِوَعدِكَ، آيِسينَ مِن خَلقِكَ، آنِسينَ بِكَ، مُستَوحِشينَ مِن غَيرِكَ، راضينَ بِقَضائِكَ، صابِرينَ عَلى بَلائِكَ، شاكِرينَ عَلى نَعمائِكَ، مُتَلَذِّذينَ بِذِكرِكَ، فَرِحينَ بِكِتابِكَ، مُناجينَ إيّاكَ آناءَ اللَّيلِ وأَطرافَ النَّهارِ، مُستَعِدّينَ لِلمَوتِ، مُشتاقينَ إلى لِقائِكَ، مُبغِضينَ لِلدُّنيا، مُحِبّينَ لِلآخِرَةِ، وَآتِنا ما وَعَدْتَنا عَلى رُسُلِكَ وَلا تُخْزِنا يَوْمَ الْقِيامَةِ إِنَّكَ لا تُخْلِفُ الْمِيعادَ (O Allah, keep us occupied with Your commands, secure in Your promise, independent of Your creation, comforted by You, detached from all else, pleased with Your decree, patient over Your trials, grateful for Your blessings, finding delight in Your remembrance, rejoicing in Your Book, whispering to You in the hours of the night and the ends of the day, prepared for death, longing for Your meeting, detached from this worldly life, desirous of the Hereafter, and grant us what You promised us through Your messengers and do not disgrace us on the Day of Resurrection, for indeed You never fail in Your promise) 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸   📖 HOLY QURAN | آيات قرآنية مباركة بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ > {وَمَا جَعَلَهُ اللَّهُ إِلَّا بُشْرَىٰ وَلِتَطْمَئِنَّ بِهِ قُلُوبُكُمْ ۚ وَمَا النَّصْرُ إِلَّا مِنْ عِندِ اللَّهِ ۚ إِنَّ اللَّهَ عَزِيزٌ حَكِيمٌ}  [سورة الأنفال: 10] > (And Allah made it not except as good tidings and for your hearts to be assured thereby. And victory is not except from Allah. Indeed, Allah is Exalted in Might and Wise.) 🌸🌸🌸 > {أَمْ حَسِبْتُمْ أَن تَدْخُلُوا الْجَنَّةَ وَلَمَّا يَأْتِكُم مَّثَلُ الَّذِينَ خَلَوْا مِن قَبْلِكُم ۖ مَّسَّتْهُمُ الْبَأْسَاءُ وَالضَّرَّاءُ وَزُلْزِلُوا حَتَّىٰ يَقُولَ الرَّسُولُ وَالَّذِينَ آمَنُوا مَعَهُ مَتَىٰ نَصْرُ اللَّهِ ۗ أَلَا إِنَّ نَصْرَ اللَّهِ قَرِيبٌ} > [سورة البقرة: 214] >(Or do you think that you will enter Paradise while such [trial] has not yet come to you as came to those who passed on before you? They were touched by poverty and hardship and were shaken until [even their] messenger and those who believed with him said, "When is the help of Allah?" Unquestionably, the help of Allah is near)  🕯️ SACRED DEVOTIONS & ADHIYAH | أدعية وأذكار مأثورة اللَّهُمَّ عَرِّفْنِي نَفْسَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي نَفْسَكَ لَمْ أَعْرِفْ رَسُولَكَ.. اللَّهُمَّ عَرِّفْنِي رَسُولَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي رَسُولَكَ لَمْ أَعْرِفْ حُجَّتَكَ.. اللَّهُمَّ عَرِّفْنِي حُجَّتَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي حُجَّتَكَ ضَلَلْتُ عَنْ دِينِي (O Allah, make me know Yourself, for if You do not make me know Yourself, I will not know Your Messenger. O Allah, make me know Your Messenger, for if You do not make me know Your Messenger, I will not know Your Proof. O Allah, make me know Your Proof, for if You do not make me know Your Proof, I will stray from my religion) 🌷🌷🌷 بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ: "اللَّهُمَّ كُنْ لِوَلِيِّكَ الْحُجَّةِ بْنِ الْحَسَنِ، صَلَوَاتُكَ عَلَيْهِ وَعَلَىٰ آبَائِهِ، فِي هَٰذِهِ السَّاعَةِ وَفِي كُلِّ سَاعَةٍ، وَلِيًّا وَحَافِظًا وَقَائِدًا وَنَاصِرًا وَدَلِيلًا وَعَيْنًا، حَتَّىٰ تُسْكِنَهُ أَرْضَكَ طَوْعًا وَتُمَتِّعَهُ فِيهَا طَوِيلًا، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِينَ (In the name of Allah, the Most Gracious, the Most Merciful. O Allah, be for Your representative, Al-Hujjah son of Al-Hasan Your blessings be upon him and his ancestors in this hour and in every hour, a guardian, protector, leader, helper, guide, and eye, until You settle him on Your earth obediently and grant him enjoyment therein for a long time, by Your mercy, O Most Merciful of the merciful) 🌷🌷🌷 "اللَّهُمَّ إِنِّي أَسْأَلُكَ بِرَحْمَتِكَ الَّتِي وَسِعَتْ كُلَّ شَيْءٍ، وَبِقُوَّتِكَ الَّتِي قَهَرْتَ بِهَا كُلَّ شَيْءٍ، وَخَضَعَ لَهَا كُلُّ شَيْءٍ، وَذَلَّ لَهَا كُلُّ شَيْءٍ... اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تَهْتِكُ الْعِصَمَ، اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تُنْزِلُ النِّقَمَ، اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تُغَيِّرُ النِّعَمَ (O Allah, I ask You by Your mercy which encompasses all things, and by Your power with which You subdued all things, to which all things yielded, and before which all things bowed... O Allah, forgive me those sins that tear apart protection; O Allah, forgive me those sins that bring down afflictions; O Allah, forgive me those sins that alter blessings) 🌸🌸🌸 يفعل الله ما يشاء بقدرته، ويحكم ما يريد بعزته (Allah does what He wills by His power, and decrees what He desires by His might.)  🖤 HYPERVIGILANCE & INNER STRUGGLE | عن فرط اليقظة والوجع الداخلي فرطُ اليقظةِ ليس إلا استنزافاً أبدياً للروح، أن تظلَّ الحواسُ مشدودةً كوترٍ لا يسترخي، تترقبُ الغدرَ في الابتسامةِ وتتحسسُ نبراتِ الصوتِ بحثاً عن خيبةٍ مؤجلة، ليعيشَ المرءُ في سجنٍ من التوجسِ يُحرمُ فيه من لذةِ الطمأنينة. وتكتملُ فصولُ الألمِ حين يأتي الضيقُ من الجهاتِ التي كان يُفترضُ بها أن تكون مأوى، وحين يُجبرُ المرءُ تحت وطأةِ الخذلانِ ممن هم 'الأقرب' على تقمصِ دورٍ لا يشبهه، وارتداءِ قناعِ القسوةِ كدرعٍ أخيرٍ للنجاة، ليجدَ نفسه مخنوقاً من كلِّ جانب، كأنَّ الأيادي التي انتظرَ منها العناقَ هي ذاتها التي تضيقُ الخناقَ على أنفاسه، وكأنَّ الانتماءَ أصبحَ غباراً كثيفاً يملأُ الرئةَ ويحجبُ السكينة. إنه سجنٌ من نوعٍ خاص، حيثُ يُحبسُ الإنسانُ بين حقيقةٍ رقيقةٍ تُحتضرُ في الداخل، وقناعٍ صلبٍ يخنقهُ من الخارج، في غربةٍ موحشةٍ خلّفها أولئك الذين سلبوهُ حقَّ العفويةِ، وحوّلوا ملاذهُ الآمنَ إلى ساحةِ معركةٍ لا تهدأ > Hypervigilance is nothing but an eternal drain on the soul senses stretched tightly like unrelaxing strings, expecting betrayal within a smile and dissecting tones of voice for delayed disappointment, forcing one into a prison of anxiety, deprived of peace. The chapters of pain culminate when distress comes from where refuge was expected, forced by betrayal from those 'closest' to adopt an unfamiliar role and wear a mask of hardness as a final shield for survival feeling suffocated from every side, as if the hands awaited for an embrace are the very ones choking their breath, and belonging has turned into thick dust choking tranquility. It is a unique prison, holding a person between a delicate truth dying within and a rigid mask suffocating from without, in a desolate exile left by those who stole their right to spontaneity and turned their safe haven into a relentless battlefield. ✨✨✨ قلبٌ بحجمِ الكَفِّ، بل هوَ بعضُهُ ... باللهِ كيفَ حملتُ فيهِ جبالا..!؟ (A heart the size of a palm or even less... By God, how did I carry mountains within it...!?) ✨✨ شايف من يجن كلهن؟ ولازم عود تحملهن لا بيك التأجلهن ولا بيك التخلصهن (Have you experienced when burdens pile up all at once? And somehow you're expected to bear them all! You can neither postpone them.. Nor can you put an end to them.  🍂  AWARENESS & RESILIENCE | الوعي والصمود الوعيُ جحيمٌ هادئ، أنْ تحبَّ النُّور وتَسعى إليه، بينما تَرى بِوضوحٍ خُطواتِ مَنْ حَوْلِكَ وتَقرأُ نَواياهُم خلفَ أقنعتِهِم. لَسنا حَمقى حِين نَرتدي قِناعَ 'عَدمِ المَعرفة' أو نَلوذُ بِالصَّمتِ لِنَنجو، بل هو عُمقُ الإدراكِ بِأنَّ المِقصلةَ تَنتظرُ خَلفَ الباب، وأنَّ الصُّمودَ الحقيقيَّ يكمنُ في جَمْعِ شتاتِ النَّفْسِ لِتَنهضَ بَعيداً عَنْ أقدامِ الآخرين، دونَ انتظارِ عطفٍ أو غَوْثٍ مِنْ بَشَر. نحنُ نَعلَمُ أنَّ الطَّاقةَ والنُّورَ في دَاخلِنا مَكبُلانِ بِقيودِ قَفَصٍ لَمْ نَختَرْه، لَكنَّنا نُؤمنُ بِأنَّ لِكُلِّ روحٍ جَوهراً أصيلاً لا يَتغيَّر.. نُوراً أَقوى مِنْ كُلِّ الأنوار، يَعجزُ المَنْطقُ الباردُ عَنْ لَفِّ توهُّجِهِ الدافئ الذي يغلبُ كُلَّ الشُّموس، ويَظلُّ يَقوى بِالصَّمت، والعمل، والإنصاتِ لِصوتِ الحَياةِ كما هي، بلا رُتوش✨🍂 >Awareness is a quiet hell: to love the light and seek it, while clearly seeing the steps of those around you and reading their intentions behind their masks. We are not fools when we wear the mask of 'unawareness' or seek refuge in silence to survive; rather, it is the profound realization that a blade waits behind the door, and that true resilience lies in gathering our shattered pieces to stand firmly, far from the feet of others, without awaiting pity or aid from anyone. We know that our energy and light are caged by chains we did not choose, yet we believe that within every soul lies an authentic core that never changes a light stronger than all lights, whose warm glow cold logic can never extinguish, and which only grows through silence, work, and listening to the voice of life exactly as it is, without filters ✨🍂  ☕  WISDOM ON 7 CUPS | حكمة وأصداء (7 Cups) For me, wisdom on 7 Cups is born in the quietest moments. It is found in the privilege of stepping out of our own world and gently stepping into another’s. When we sit with someone in their silence, or hold space for their words, a subtle and beautiful exchange happens. We aren't looking at them from a distance, we are looking at the world through their eyes. Every story shared, every raw emotion expressed, adds a new layer to our own understanding of life. It constantly renews something deep within our souls, reminding us of our shared humanity. The parts of the wisdom definition that resonate with me the most are Insight & Discernment and Emotional Balance ✨✨ Through listening, we learn to look beneath the surface. We realize that behind complex situations and heavy hearts, there is an incredible resilience. Sometimes, the emotions we encounter are profoundly difficult and heavy like walking through a dark night. Yet, experiencing these moments alongside others doesn’t diminish us. Instead, it leaves behind a warm, positive imprint. It teaches us how to hold different perspectives with grace, and how to stay grounded and compassionate in the face of uncertainty. Even the most challenging emotional landscapes add something beautiful to our inner growth. It’s like a quiet evolution: by witnessing and understanding the journeys of others, our own perspective widens, and we collectively grow a little wiser every single day. بالنسبة لي، تولد الحكمة في منصة 7 Cups في أكثر اللحظات هدوءاً, حيث نجدها في تميز الخروج من عالمنا الخاص والدخول برفق إلى عالم شخص آخر. عندما نجلس مع شخص في صمته، أو نمنحه المساحة للتعبير، يحدث تبادل لطيف وجميل. نحن لا ننظر إليهم من مسافة بعيدة، بل ننظر إلى العالم من خلال أعينهم. كل قصة يُعَبَّر عنها وكل عاطفة صادقة تُسكَب تُضيف طبقة جديدة لفهِمنا للحياة، وتُجدد باستمرار شيئاً عميقاً في أرواحنا، متذكرةً إنسانيتنا المشتركة أكثر أجزاء تعريف الحكمة التي تلامسني هي: البصيرة والتمييز، والاتزان العاطفي✨✨ من خلال الإنصات، نتعلم النظر لما تحت السطح، ونُدرك أنه خلف المواقف المعقدة والقلوب المثقلة توجد مرونة شجاعة ومذهلة. أحياناً تكون المشاعر التي نمر بها صعبة وثقيلة للغاية مثل السير في ليلة مظلمة، لكن خوض هذه اللحظات بجانب الآخرين لا ينقص منا شيئاً، بل يترك أثراً دافئاً وإيجابياً، ويُعلمنا كيف نحتضن وجهات النظر المختلفة بلطف، وكيف نتمسك بـثباتنا وتعاطفنا أمام عدم اليقين. حتى أكثر التضاريس العاطفية تحدياً تُضيف شيئاً جميلاً لنمونا الداخلي، كأنها تطور هادئ: من خلال شهود رحلات الآخرين وفهمها، تتسع آفاقنا، وننمو جميعاً لنصبح أكثر حكمة يوماً بعد يوم  THOUGHTS & CONTEMPLATIONS | خواطر وتأملات شكد شفنه بهالزمن من بشر، ما شفنه غير الامام الحسين (عليه السلام) صاحب صدق. (As many people as we have seen in this era, we have found none possessing true, unshakeable sincerity like Imam Hussain, peace be upon him.) 🌷🌷🌷 كلُّنا كبيتٍ مهجور تبدو عليه آثار الخراب، بينما يخبّئ في أعماقه من الجمال ما لا تُدركه العيون العابرة (We are all like an abandoned house bearing marks of ruin on the outside, while concealing deep within a beauty that passing eyes can never perceive.) 🌸🌸🌸 أدري الي رب العالمين كاتبه يصير... بس عقلي شنوو يوكفه من التفكير؟ (I know that whatever Allah(god) decrees will come to pass... but what can stop my mind from overthinking?) ✨✨✨ من العجيب أن هموم الدنيا ممكن أن تختفي بمجرد رؤيتك لابتسامة شخص تحبه (It is wondrous how all worldly worries can vanish just by seeing the smile of someone you love.) 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸  THE MAJESTY OF THE QURAN | عظمة القرآن الكريم >عجباً لأمر القرآن! >  **نزل جبريل بالقرآن** ➔ فأصبح خير الملائكة. >  * **نزل القرآن على محمد* ➔ فأصبح سيد الخلق. >* نزل القرآن على أمة محمد➔ فأصبحت خير أمة أخرجت للناس. >  * **نزل القرآن في شهر رمضان** ➔ فأصبح خير الشهور >  * **نزل القرآن في ليلة القدر** ➔ فأصبحت خير من ألف شهر > 💡 **فماذا لو نزل القرآن في قلبك... كيف سيكون بعدها..؟ >  (How wondrous is the matter of the Quran! Gabriel descended with the Quran ➔ and became the best of angels. The Quran was revealed to Muhammad ➔ and he became the master of creation. The Quran was sent to the nation of Muhammad ➔ and it became the best nation brought forth for mankind. The Quran was revealed in the month of Ramadan ➔ and it became the best of months. The Quran was revealed on the Night of Decree (Laylat al-Qadr) ➔ and it became better than a thousand months. So, what if the Quran settles within your heart... how would it be afterwards..?!) 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷  كان موقف واحد حدث بلا حِساب  جعلني أعرف أني كنتُ مُغفله في كُل شيء وأن الأشخاص الذين قالو العيب فيني  هم رموني بقذاراتهم ليصبحو أصحاب حق  موقف واحد جعلني أشعر بالراحة تجاه نفسي حتى لو كان مؤذيًا ولكنني علمت  أني على الأقل لم أُفشي سرًا  ولم آكل حق أحد ولله الحمد.
Read more...
sweetnutella
L Master 10 832
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
 NOTICE: NOT ACCEPTING SEXUAL, CASUAL, OR ADVICE BASED CHATS. Feel free to chat when my status is Online/green. If not, I will not accept impromptu real-time chats. You are welcome to leave offline messages; however, I cannot guarantee a prompt response in such cases. ━━━━━༺❀༻━━━━━ ✧・゚: *✧・゚:* About Me *:・゚✧*:・゚✧ ━━━━━༺❀༻━━━━━ Hi! My name is Nutella. I decided to become a listener on 7 Cups as someone with experience in a decade of real-life therapy to extend my support beyond traditional therapy settings. By volunteering as a listener, I aim to leverage my personal experience to provide valuable emotional support and guidance to those in need through a virtual space. ✰ Current Roles ✰ Adult-Teen Listener ✰ Past Roles ✰ Verifier Team Global Chatroom Moderator Forum Supporter Quality Mentor Peer Supporter Care Team Guide ღ Listening Focus ღ Depression & Anxiety Work & School Stress Mindfulness & Wellness Bipolar Disorder Personality Disorders ღ Topics I Don't Normally Listen to ღ These are the areas that I have the least understanding at. I won't shy away from them completely, but if you are approaching me with these issues, just keep this in mind. Religions and spirituality Relationship stress Breakups ⚘ Sessions & Availability ⚘ My timezone is UTC+7 and I'm available mostly during the weekends.
Read more...
comfortingSunshine23
L Sage 3 1992
4.0 star rating
Rating
Listens toOver 18
Activewithin a week
I will be grateful today. I will not worry today . I will not be angry today . I will do all my work honestly today. Today i will hold feeling of love and respect for all living beings. ❤️❤️
Read more...