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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

adoredHug70

Virtuoso 7
Listens to Over 18
in last week
SELF-CARE BREAK    PMs OPEN!    Whoever needs a chat, please do not hesitate to send me a message!        ---------------------------------------------------------        -SCHEDULED CHATS ONLY-        Sorry I do not take general or personal 1-on-1 chat requests at the moment. If you are a new member and wish to chat, please kindly send me a message for introductory purposes and then you can schedule a chat with me below.        For live chats, usually available on:  8 am-12 pm EST and  10 pm-12 am EST        *To schedule an appointment pm me. Please leave your 7 Cups username or else I wouldn't be able to know who you are. Thank you <3        -----------        FORMER INTERN in 7cups        MY HONOURS PROJECT        Hello everyone, I am a passionate and an avid supporter of everything mental-health related. I believe that the mind is a big part of the soul and it is important to keep it clear, healthy and peaceful in order to go through the many challenging events of the day.        I am intuitive and understanding and would love to help by lending you a listening ear and provide support for you to get back up on your feet and rise to great heights. I am here for troubled and suffering souls only and would prefer to focus on that and will refer you to other listeners if you are here for random chat fillers in between mundane jobs or day-to-life.        - Verified Listener -        - Peer Support -        - Group Mod -        I have time limits for each of my chats and would prefer if you would sit down and engage in the chat as if you are sitting down for a drink with a close friend in real life. I am dedicating my time and compassion onto the people who seek help from 7 cups and my goal is to just make this world a happier place.        Thank you for reading.          ---------        
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2438
United Kingdom

TaranWanderer

Sage 9
Listens to Over 18
in last week
I am taking a break from live chats, so I may not be the listener for you right now! But we have many who are available, so I hope one of them could be of more assistance :) Hey there :) It's nice to meet you, you can call me Taran! A bit about me: 🌒 I try my best to be as non-judgemental as possible, as I believe all people are deserving of support equally. You have value and worth unconditionally. 🌓 I have a BA in psychology and a post-graduate certificate in Addictions and Mental Health - I am not a professional, but I am passionate about listening to and supporting people through whatever they may be facing. 🌔 I'm comfortable discussing any topic. I may have less knowledge in some areas than others, but will always be willing to lend an open ear :) I am not easily offended or shocked, and chats are always focused on the member, not my personal feelings or opinions. 🌕 LGBTQ2S+ positive space
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649
Canada

Annie

Marvel 10
Listens to Teens &amp; Over 18
in last week
Hi! I’m sorry that I’m rarely here lately. 😌 . There have been a number of unusual events. I had several bouts of extended bronchitis and pneumonia, which knocked me to bits. I had my first serious asthma attack, which was scary. . And I experienced two unexpected but deep loves that have been the most extraordinary of my life. A special baby /toddler I was caring for, and a lovely man who reawakened a part of me that I had buried long ago. . Also, after being one of the earliest listeners at 7 Cups (joining in August 2013), with many warm and wonderful times, I had some bad experiences. I pondered why it occurred, and the extent of my own responsibility. Very difficult. I became uncertain. And afraid, and the joy drained out of being a Listener.  Plus, I turned 66 years old in 2018. It feels unreal to keyboard that. Yet, from January through April 2019, I worked more than 60 hours per week at my three part-time jobs. (Yes, one of my weaknesses is being unable to say No when people express a need for help.) Anyway, in April 2019, I quit two of my jobs.  Time for Annie to reach out for her dreams.   .  I lived in France for three months in autumn 2019. I signed up for four cultural exchanges that provided room and meals in exchange for volunteer work like teaching. . It was AMAZING. . Then 2020, the year of Covid. I quietly returned to being a regular Listener at 7 Cups. Just 1 to 1 chats. It’s been lovely.  I’m very booked; I’m sorry I can’t accept more members. I will do my best. I hope you will understand when I must decline more commitments.
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4694
United States

RideaRainbow

Pinnacle 3
Listens to Teens &amp; Over 18
in last week
There's nothing more beautiful than a rainbow...But it takes both rain and sunshine to make one...If life is to be rounded and many colored like rainbow....Both joy and sorrow must come to it...Have a Great Day....!!!     I am ' Country Leader India ' !!!   India has its own sub-community.... #NamasteIndia, I am its leader. Click on the link given below & get on board !!!  https://www.7cups.com/home/IndianSupport/   Colors of India !!!    Quote of Acceptance :When we don't accept an undesired event, it becomes Anger,when we accept it, it becomes tolerance.When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, its becomes jealousy, When we accept it, it becomes an inspiration.Acceptance is the key to handling life well !!   Roles I have on 7 cups :@ Quality Mentor, @ Forum Mentor, @Group Moderator,  Community Mentor Leader & Leader of India Sub Community #NamasteIndia @Leader of Student Support Room, @ Member VL Team, @Verified Adult & Teen Listener , @Peer Support., @Social Soldier.My Twins are : @CalmSea76, @PacificSunrise, @dancingRainbow45   Have over 516 Ratings out of which 200 are with 4+ stars. Big thank u to all for their lovely heart touching words !   " Surrender doesn’t mean the absence of action. Be active; be dynamic, but not obsessed withthe feverishness about fulfilling the desires "Why I Chose to be a Listener !!!I love to make a meaning of my life ....am growing inwards with every experience and day. I am been through rough patches in life and came out of them...WISER....HAPPIER.... AND AT PEACE WITH MYSELF. Would be my pleasure to be there for you !!! Life has a special meaning since I became a Listener on this forum...each review about me propels me to be a better person and be there for each one of u beyond 100%...I am here bcoz life is all about CARING....SHARING.....GIVING and above all LISTENING !!!!!! So plz come talk your heart out to me, I promise to listen to u from my heart! " Making one person smile :) can change the world--- Maybe not the entire world, but their world !!! "That's why am here.......FOR U !!!  "The Happiness Of Your Life Depends On The Quality Of Your Thoughts"  * Words which symbolize my profile pix :" O silent lover, seeker of the highest plains,may the Beloved always be with you "~Rumi  *Self-Help Guides           *Support Forums         *Mindfulness Exercises         * Questions & Answers        *Browse Listeners                        
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5187
India

Jenna

Epitome 19
Listens to Teens &amp; Over 18
in last week
*Please read my bio before proceeding to message me*I can support you on the following topics: Anxiety, Bipolar Disorder, Depression, Domestic Abuse, Forgiveness, Grief, PTSD/Trauma, Self-harm, and Sexual Assault. All of my chats are 1 hour long and my availability depends on my days off from work. I require scheduling so we can meet on the days I am free.I’m Jenna and I am in my late 20s. I have 4 dogs and 5 cats which basically means I own a zoo! I've been here for 7 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. I enjoy piano and violin music, tacos, Netflix, being outside in nice weather, sleeping, and drawing. I would say my conversational language is assertive and logical in a confident aspect, but I'm still compassionate and empathetic.
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5091
United States

Amy

Exemplar 9
Listens to Teens &amp; Over 18
in last week
I'm Amy! 💭 It's not always easy to talk about ourselves, our problems, or our views, we never know how others will react to what we are saying. It's not easy to feel at ease when opening up to a stranger or finding someone with who you feel comfortable. I can't promise to be the right listener for you, I can't promise a fix to your problems, feelings, and thoughts, I can't promise an answer to every question there is, but I can offer a friendly ear to talk to and to share your story with. We all have a story, we all express our feelings in a different way, we all react to things differently. No problem is small, if it affects you, you have every right to talk about it and feel the way you feel about it. You have every right to share it with someone and it's what I am here for - to listen.  ☑️ Teen pregnancy/ Teen parenting friendly! Any related issues you can discuss with me, I won't judge and I might even understand it more than you think. 🕠 I'm online at least once a week, so if I'm not online, you can leave me a message and I will get back to you as soon as I can. If I'm online, message away and we can chat. If you would like to schedule a chat with me, you can simply message me and we will work out the best time that works for both of us!Thank you for reaching out to me! 💜
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2089
United Kingdom

SilentSerenityy

Guru 5
Listens to Over 18
in last week
Hello! I'm a 26 year old experienced verified listener. Don't hesitate to send me a message. I'm open minded, non-judgemental and I'm open to almost all topics. Feel free to send me a message with some info about yourself and your problem and hopefully we can work together to help you feel better. Please keep in mind that I work and am also a university student, so my schedule is limited at the moment. If I am unavailable, you can click here to reach out to some amazing verified listeners who will be available to support you.  My time zone is GMT/BST I am available to chat for up to 60 minutes at a time It is encouraged that you contact more than one listener to get all the support you need.~ Automatic Welcome Team ~ & Personal welcomer of 3700+ listeners!~ Psychology Student ~~ Room Supporter ~ Disability & General Support~ Retired Forum Mentor, Group Chat Mod & Social Soldier ~Online  Open to chatting/helping anyone.Busy  May not reply, busy with roles or helping others in chats. Offline  Having a self-care break, not online, supporting group discussions, not available to help/chat, can't take personal requests. 
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759
United Kingdom

soulsings

Epitome 5
Listens to Teens &amp; Over 18
in last week
Sorry if you are a member or guest looking to chat, I am not currently accepting personal requests for chats. You can browse for a listener. https://www.7cups.com/BrowseListeners/ . You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php    https://www.7cups.com/supportGuides/selfHelpGuides.php Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ All the best to you. Again sorry I cannot help you but my personal workload does not allow openings for that at this time. If you might consider a paid text therapy on 7cups, then this may be of interest  https://www.7cups.com/online-therapy/?ob=1 The other resource is various therapy topics  https://www.7cups.com/experts/catalog/topics/  
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2892
United States

Mel

Exemplar
Listens to Teens &amp; Over 18
in last week
Mentor projects I'm involved with right now for you to reference:- Forum Ambassador: Forum Supporter, Forum Mentor, Forum Mentor Leader and Forum Key applications, Forum Meetings, Flag queue and overseeing modified Forum content. Would you like to be involved in our forums? Apply to be a forum supporter! Already a Forum Supporter? Continue in your leadership path & apply to be a Forum Mentor/Forum Star/Forum Member Leader! - Chatroom Ambassador: Chatroom Mentor, Teen Chatroom Mentor and Teen Chatroom Star applications, Chat Support training, Listener Learning team (Listener Discussions), Listener Room Review form. Find out more about our Chatroom Leadership Opportunities.- Community Mentor Leader for Teen Only Zone subcommunity. We're always looking for new teens to take part of your subcommunity! Come join in! - Active Listening (AL) 2, 3 & 4. Badges (please ask other graders for feedback). We try to get your requests graded as soon as possible (and we have a great team for that!) but please be mindful that we grade these manually and we have a great amount of requests sent in daily. You can check the updates threads of each test here AL2 Updates, AL3 Updates, AL4 Updates to know when badges have been last updated.I'm a doorkeeper so I can open/close rooms per request. Feel free to message me at any time. ---------------------------------------------Thanks for stumbling into my profile :) It's very nice to see you! I'm Mel and I'm a young girl from Buenos Aires, Argentina. I'm a college student majoring in physics. I work as a support teacher for young kids mostly. I love teaching and explaining things - I think everybody deserves their chance at understanding a difficult matter, even if they need more time for it than someone else would.  I'm not much of a talker as a listener. I feel like it's very important that every single person out there has someone to rely on and be there for them. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged. That's what I aim for. I know I can't change your life nor magically solve your problems (Although I would really like to be able to do that) but I do can promise to be here, as much as possible and as much as you need. I'm your friend and I'll always care about you. I deal my own battles every day and I know that talking helps. You are never alone here. I would like to be a writer someday, because books mean a lot to me. Everything I want is what I write to be special for someone, if I could make at least one (only one) person feel something by something I wrote, I would already feel realized. Writing has always come naturally to me. It's who I am. As a kid, I would always grab a pencil and write, instead of drawing. I would always make stories up in my mind to tell other people. I would always write too much, speak too much, and take too long to tell an anecdote. I was born a storyteller. At the moment, I just do it for fun and for myself or my close ones.Anything else you would like to know about me, feel free to message me and ask, I'm pretty much an open book! and will love to get to know eachother more. If you are around here and have any question or need someone to chat or you are a new listener and want a long term mentor to cheer on you and be happy for all your success - I'm your gal. Much love, Mel. 
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2073
Argentina

Lysandra

Epitome 16
Listens to To Teens
in last week
Hello, I'm Lysandra. It's a great pleasure of mine to be a listener here on 7 Cups as I have always been passionate about supporting others. My main areas of expertise are anxiety, depression, LGBTQ+ issues, loneliness, student life, and general mental health. If you would like to chat with me, feel free to send me a message and we can arrange a time to chat, or if you prefer, have offline conversations. Otherwise, thank you for reading my profile, and I hope you have a nice day.
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3072
United States

HopieRemi

Epitome 19
Listens to Over 18
in last week
Welcome to my profile! I have been a Listener since June 2016. It has been a pleasure being able to support as many individuals as I have on this website. If you have the chance to get into a conversation with me, I try to establish time boundaries and personal boundaries. Our chats will always be based on what you want to talk about, excluding topics of sex, active suicidal ideation, or homicidal ideas. Due to site limitations, if you are in danger to yourself or others, I cannot continue to talk to you but I can link you to the proper resource. I am in my late twenties and I am an actual psych worker. I am also studying to be an actual licensed mental health therapist. Due to my limited availabilities, I am not able to have scheduled conversations nor be immediately available to those who need my support. I recommend if you need immediate replies or have an emergent issue, to discover a listener who is online by utilizing our search system. By the way, my favorite color is Blue. What's yours?
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4558
Puerto Rico

EvelyneRose

Epitome 15
Listens to Teens &amp; Over 18
in last week
Hello! I chose the picture of an apple because it represents to me growth and potential. The apple can grow to become the best apple it can be. I think we all have potential, and I also believe that most people are not solely good or bad- we are a combination of light and dark. That's just human nature. I've been here since 2013, and I am now in my 30s. I have always been told I'm a good listener and person to come to. People have come to me years after talking to them because they remembered I was someone to confide in. I like to think of myself as open minded, non judgmental, and compassionate. I try to be honest, but tactfully so. I find the best people in my life are those that tell me what I need to hear, not what I want to hear, and that is something I practice with others. I hope to be here for you, and I will cheerlead you on. I cannot give advice, but I will be a support for you. I take casual chats, so even if you're just bored or need someone to talk to and don't have a pressing issue, I am happy to talk to you.  My strengths lie in the subjects I have listed on my profile, so I will not be the best fit for everyone (and that is okay!). I hope everyone can get the help they need from whoever it is, even if it's not me. If I cannot help you, I will let you know and try to connect you with someone that can. I do the best with chats that can be asynchronus, as my schedule varies and I don't want to promise I can sit down for a real time chat if I cannot. That is unfair to both of us time wise, and time is a precious thing. Updated July 25, 2020 As of July 1, I have joined the admin team as a Quality Specialist for the volunteer community. I am still involved in all the things below, but as I am now involved widely across the site in different ways, if you need to know who to talk to regarding any of the below activities, please PM me and I will direct you to who you should talk to whether it be me or someone else. Activities/Positions I am involved in include: Quality Ambassador, Chatroom Mentor, Forum Key,  Peer Support, Chat Support help, Adult/Teen Listener, Teen Quality Mentor, Group Mod, Safety Patrol Team. Uhh on
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1174
United States