Articles by Expert Contributors
Expert Articles
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How To Deal With Negative Thoughts: Empowerment Through Self-Compassion
How to get rid of negative thinking and be compassionate with yourself
Posted 22 January 2018
Jamie Rautenberg, LCSW
Jamie is a licensed clinical social worker and holistic life coach with 10 years of experience blending her background in the arts with her education to best meet her clients needs.
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Setting Healthy Boundaries
Protect yourself from being taken advantage of and strengthen your relationships
Posted 09 January 2018
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Mindfulness in Practice: Acknowledgement and Growth
One therapist shares how she uses mindfulness to cope with crisis in the world
Posted 28 April 2017
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
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Never Say "I'm Stressed" Again!
Stress isn't an emotion, so what is it you're truly feeling?
Posted 19 March 2017
Adrienne Baggs, PhD, LPC
Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.
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Fighting Fairly In Relationships: 18 Ways To Make It Happen
These rules of engagement will teach you how to argue productively, leading to a closer relationship
Posted 02 February 2017
Melissa Muller, LMHC
Melissa is a licensed mental health counselor and supervisor in the state of Florida.
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The Only Way to Heal It Is to Feel It
Why learning to feel your trauma is necessary to fully process your thoughts, feelings and emotions.
Posted 30 January 2017
Jamie Rautenberg, LCSW
Jamie is a licensed clinical social worker and holistic life coach with 10 years of experience blending her background in the arts with her education to best meet her clients needs.