Managing Emotions FAQ - Questions & Answers

326 Questions
Last Updated: January 19th, 2018

I have never felt so sad in my life. Why do I feel this way?

Answers: 162 | Last Answer: January 19th, 2018

I can't get angry at the people I care about, is there something wrong with me?

Answers: 122 | Last Answer: January 18th, 2018

How do I keep myself from overreacting?

Answers: 74 | Last Answer: January 18th, 2018

What are triggers and how do I know if I have one?

Answers: 80 | Last Answer: January 18th, 2018

How do you know if you're truly happy?

Answers: 90 | Last Answer: January 18th, 2018

I find myself thinking of people as useless and tedious. What's wrong with me?

Answers: 47 | Last Answer: January 18th, 2018

Why is it that I don't care about life no more?

Answers: 1 | Last Answer: January 16th, 2018

Does it become easier to manage your emotions as you become older or not ?

Answers: 17 | Last Answer: January 16th, 2018

Literally like a day ago I found myself becoming my normal normal self (bubbly) and like atm im back to being sad/angry its driving me crazy lol, any useful advices?

Answers: 1 | Last Answer: January 16th, 2018

Why can I help everyone but myself?

Answers: 24 | Last Answer: January 16th, 2018

How do I know it's normal to be angry sometimes, when nobody else is?

Answers: 9 | Last Answer: January 16th, 2018

Everything demands so much attention - my parents, my partner, my career. How do I sort this out?

Answers: 18 | Last Answer: January 16th, 2018

Why do I lash out uncontrollably?

Answers: 12 | Last Answer: January 16th, 2018

Why do bad things happen to me? I've never been a 'bad kid'.

Answers: 20 | Last Answer: January 16th, 2018

Is it normal to just let it all out and cry?

Answers: 56 | Last Answer: January 15th, 2018

I suddenly feel sad or angry for no reason and at random times. My mood shifts that fast sometimes. What is wrong with me?

Answers: 1 | Last Answer: January 15th, 2018

what are ways I can better manage my stress to help me cope positively?

Answers: 14 | Last Answer: January 15th, 2018

How do you take the step of stopping to fight your emotions?

Answers: 6 | Last Answer: January 15th, 2018

Why is it so important to share your feelings?

Answers: 114 | Last Answer: January 14th, 2018

Why do I compare everyone to my bad relationship?

Answers: 63 | Last Answer: January 14th, 2018

What can I do to better manage my overwhelming sexual desires by my own without a counsellor/psychologist? How can I stop masturbating and stop watching pornography?

Answers: 50 | Last Answer: January 14th, 2018

What makes a person emotionally strong?

Answers: 106 | Last Answer: January 14th, 2018

How can I stop being a compulsive liar?

Answers: 77 | Last Answer: January 14th, 2018

How do I prevent negative thinking?

Answers: 105 | Last Answer: January 13th, 2018

Am I depressed or just sensitive?

Answers: 53 | Last Answer: January 13th, 2018

How do I know if I'm overreacting?

Answers: 48 | Last Answer: January 13th, 2018

How do I know if I'm in love?

Answers: 77 | Last Answer: January 13th, 2018

Why do I feel bad when someone does something nice for me, specially if they buy me gifts?

Answers: 72 | Last Answer: January 13th, 2018

Are psychopaths necessarily bad people?

Answers: 53 | Last Answer: January 13th, 2018

Why do I feel worse after crying?

Answers: 48 | Last Answer: January 11th, 2018

What's the point of happiness if I don't want it?

Answers: 62 | Last Answer: January 10th, 2018

I can't stop crying for days on end. What do I do?

Answers: 73 | Last Answer: January 10th, 2018

What is the point of having so many emotions? Why do I have to feel them all?

Answers: 30 | Last Answer: January 9th, 2018

Whats the best way to forget painful memories and a person who hurt me?

Answers: 28 | Last Answer: January 9th, 2018

How can I stop being insecure in my relationship?

Answers: 258 | Last Answer: January 8th, 2018

why do I always feel embarassed to cry in front of people?

Answers: 22 | Last Answer: January 8th, 2018

what does it mean when you think your crazy?

Answers: 11 | Last Answer: January 8th, 2018

Why do I feel like I go insane when I don't have my journal with me?

Answers: 19 | Last Answer: January 8th, 2018

How can I be more cnfident in myself?

Answers: 15 | Last Answer: January 8th, 2018

How to be good to yourself and to others?

Answers: 81 | Last Answer: January 7th, 2018

Why do I sometimes enjoy feeling sad?

Answers: 72 | Last Answer: January 7th, 2018

Is missing someone who is right next to you normal?

Answers: 1 | Last Answer: January 6th, 2018

Why am I so emotional right now?

Answers: 93 | Last Answer: January 4th, 2018

Why do I feel so numb all the time?

Answers: 221 | Last Answer: January 3rd, 2018

What do I look like to others when I have a breakdown? Do I look insane?

Answers: 15 | Last Answer: January 2nd, 2018

How can I stop saying nasty things while angry?

Answers: 19 | Last Answer: January 2nd, 2018

What is the best way to handle the stress caused by family issues whilst you are living a busy life?

Answers: 9 | Last Answer: January 2nd, 2018

When the people I care for can't contact me, how do I stop myself from feeling so helplessly lonely?

Answers: 11 | Last Answer: January 2nd, 2018

Why do I have a gut-wrenching feeling down my stomach after a friend told me something I disagree with, not physically, but emotionally?

Answers: 40 | Last Answer: December 30th, 2017

How can I stop someone from hurting me when they don't care about my feelings?

Answers: 297 | Last Answer: December 30th, 2017

Why do I feel better than everyone else?

Answers: 37 | Last Answer: December 29th, 2017

What's the best way to deal with emotional blackmail from a partner?

Answers: 29 | Last Answer: December 27th, 2017

I have very rapid mood swings, what's the best way to manage them so no one gets hurt?

Answers: 56 | Last Answer: December 23rd, 2017

How can I avoid taking my anger out on others?

Answers: 70 | Last Answer: December 22nd, 2017

How can I keep everything from piling up?

Answers: 16 | Last Answer: December 18th, 2017

How do I stop thinking about death?

Answers: 121 | Last Answer: December 14th, 2017

Why do I feel fine throughout the day, but once I slow down and try to sleep I become sad?

Answers: 14 | Last Answer: December 12th, 2017

How do I stop feeling guilty about something?

Answers: 16 | Last Answer: December 12th, 2017

Why do I doubt myself

Answers: 8 | Last Answer: December 12th, 2017

Is it normal for me to bottle up my feelings and not deal with them?

Answers: 27 | Last Answer: December 12th, 2017

How can I stop being mad all the time?

Answers: 16 | Last Answer: December 12th, 2017

What is keeping me from being happy?

Answers: 11 | Last Answer: December 12th, 2017

How can I stop repeating scenarios in my mind to figure out what I could have done better?

Answers: 13 | Last Answer: December 12th, 2017

How can I stop being so overwhelmed by so many emotions?

Answers: 14 | Last Answer: December 12th, 2017

How can I know when its okay to be brutally and completely honest and when I should be more "gentle" expressing my thoughts?

Answers: 17 | Last Answer: December 11th, 2017

What should I do when my boyfriend ignores me?

Answers: 311 | Last Answer: December 8th, 2017

I feel numb all the time. I don't like feeling like this, and I've been like this for years. I just want to feel again- experience joy, pain, everything but I don't know how. What should I do?

Answers: 1 | Last Answer: December 5th, 2017

Why does depression come back after years of being completely happy?

Answers: 11 | Last Answer: December 5th, 2017

Is it alright to express my emotions?

Answers: 15 | Last Answer: December 5th, 2017

Anger makes me Self Harm and destroy objects, how can I manage this?

Answers: 3 | Last Answer: December 5th, 2017

How can I learn to better manage my anger?

Answers: 12 | Last Answer: December 5th, 2017

Will it be overwhelming when I stop feeling numb?

Answers: 6 | Last Answer: December 5th, 2017

Why do I keep having nightmares about a person from my past?

Answers: 11 | Last Answer: December 5th, 2017

If someone is angry at me, should we talk it out at that moment or wait until they are not angry anymore?

Answers: 41 | Last Answer: December 5th, 2017

How do I cope with being easily offended because I'm 'too sensitive?”

Answers: 23 | Last Answer: December 5th, 2017

How can I stop thinking about the future?

Answers: 12 | Last Answer: December 5th, 2017

How do keep yourself calm when you are really mad?

Answers: 21 | Last Answer: December 4th, 2017

What's the best way to stop tears and overflowing emotions while you are at work?

Answers: 18 | Last Answer: December 4th, 2017

How to deal with too many emotions at one time?

Answers: 14 | Last Answer: December 4th, 2017

Why do I sometimes feel sad for no reason?

Answers: 104 | Last Answer: December 4th, 2017

What can i do when i am triggered?

Answers: 18 | Last Answer: December 4th, 2017

How do you pull yourself away from a emotional situation?

Answers: 13 | Last Answer: November 28th, 2017

Why do I wake up stressed about my future ?

Answers: 22 | Last Answer: November 28th, 2017

How do I stop my emotions from becoming too overwhelming?

Answers: 15 | Last Answer: November 28th, 2017

How can I stop being insecure?

Answers: 37 | Last Answer: November 28th, 2017

I can't help but feel like I want to cry but the tears just won't come. Lately I've gone from happy to sad quickly. What's wrong?

Answers: 1 | Last Answer: November 28th, 2017

How can I deal with feelings I can't find words to express?

Answers: 317 | Last Answer: November 27th, 2017

How can I stop over-thinking the way I act around myself or other people?

Answers: 7 | Last Answer: November 27th, 2017

How do I hold back my tears when I'm in public?

Answers: 9 | Last Answer: November 27th, 2017

How can I avoid crying or losing it in public?

Answers: 34 | Last Answer: November 24th, 2017

How do you control suicidal thoughts and prevent yourself from going back into self-harm?

Answers: 10 | Last Answer: November 21st, 2017

Why do I always cry when I am angry?

Answers: 17 | Last Answer: November 21st, 2017

How can I get over jealousy in a relationship?

Answers: 13 | Last Answer: November 21st, 2017

Is it normal to be angry with small things?

Answers: 13 | Last Answer: November 21st, 2017

How do I identify anxiety and fear and take control of it?

Answers: 7 | Last Answer: November 21st, 2017

why do i always get so angry

Answers: 10 | Last Answer: November 21st, 2017

How can I stop lashing out at those who try to help me?

Answers: 11 | Last Answer: November 20th, 2017

Why I don't want to be good?

Answers: 1 | Last Answer: November 20th, 2017

How to show someone you feel uncomfortable around them?

Answers: 5 | Last Answer: November 20th, 2017

One minute I could have a happy moment next be really unhappy why?

Answers: 11 | Last Answer: November 20th, 2017

How can I stop being a bully?

Answers: 28 | Last Answer: November 20th, 2017

How can I stop feeling easily frustrated with inconsiderate strangers?

Answers: 17 | Last Answer: November 20th, 2017

What do I do if I just feel numb?

Answers: 16 | Last Answer: November 20th, 2017

How do I manage my panic attacks without becoming addicted to Xanax?

Answers: 8 | Last Answer: November 20th, 2017

When somebody asks you directly about difficult times in your life how do you structure an answer?

Answers: 11 | Last Answer: November 20th, 2017

How do I stop being overwhelmed by negative emotions?

Answers: 16 | Last Answer: November 20th, 2017

Why do I daydream about how my family would react if I were in an accident and needing to be in the hospital?

Answers: 12 | Last Answer: November 14th, 2017

How do I stop myself from falling in love?

Answers: 175 | Last Answer: November 14th, 2017

Which emotions are normal and what's a normal level of feeling?

Answers: 22 | Last Answer: November 14th, 2017

How do you cope with having emotions when you live in a culture that believes they should be hidden ?

Answers: 9 | Last Answer: November 14th, 2017

How do I keep myself from crying in public?

Answers: 14 | Last Answer: November 14th, 2017

How come the more I go through life, I only keep finding questions but never answers?

Answers: 17 | Last Answer: November 14th, 2017

What do I do when my emotions start to overwhelm me?

Answers: 14 | Last Answer: November 14th, 2017

How do I know when it's okay to tell someone I'm angry with them and when I'm just picking a fight based on a small disagreement?

Answers: 18 | Last Answer: November 14th, 2017

How do I calm myself when I feel like I'm about to faint or I'm overtaken by all the emotions inside me?

Answers: 22 | Last Answer: November 13th, 2017

Best way to get over a break up?

Answers: 120 | Last Answer: November 13th, 2017

I constantly put myself down. I will never be good enough to satisfy myself. How can I fix this?

Answers: 1 | Last Answer: November 13th, 2017

When I forgive someone, should I strive to "forgive and forget' and not hold on to pass mistakes or should I "forgive but never forget" and keep my guard up?

Answers: 18 | Last Answer: November 13th, 2017

How do you know what you're feeling?

Answers: 10 | Last Answer: November 13th, 2017

Why can't I just be normal and not have to put so much effort in to manage my emotions?

Answers: 12 | Last Answer: November 9th, 2017

Why do I fall apart every time someone criticizes me? I should have more confidence to hear what they are saying, decide if I agree, and if so take the necessary steps to better myself.

Answers: 14 | Last Answer: November 7th, 2017

why do i feel the need to smash or punch things when im upset ?

Answers: 21 | Last Answer: November 7th, 2017

How do I learn how to control my emotions in public places?

Answers: 14 | Last Answer: November 7th, 2017

How do I stop thinking about wanting to die when I actually fear death?

Answers: 14 | Last Answer: November 7th, 2017

I scare my parents when I get angry. I don't want to do that anymore. How do I stop?

Answers: 9 | Last Answer: November 7th, 2017

Why is it hard to control emotions?

Answers: 13 | Last Answer: November 7th, 2017

What can you do if your culture and family view showing emotion as weak?

Answers: 20 | Last Answer: November 7th, 2017

Is it possible to stop imagining the worst outcomes of every situation?

Answers: 9 | Last Answer: November 6th, 2017

What do I do when I feel intimidated and feel like I can't breathe?

Answers: 10 | Last Answer: November 6th, 2017

Why do I have a gut wrenching feeling when someone dislikes me and when they want to confront me, I am at a loss for words and feel like crying?

Answers: 1 | Last Answer: October 31st, 2017

How can I give myself grace for the mistakes I have made and remain positive, rather than get depressed, angry, and anxious?

Answers: 11 | Last Answer: October 31st, 2017

Whenever somebody wants to be my friend or compliments me, I can't deal with it. I don't like when anyone even looks at me. Why do I push people away?

Answers: 2 | Last Answer: October 30th, 2017

What can I do to stop myself from getting so angry all the time?

Answers: 26 | Last Answer: October 24th, 2017

When strong emotions take over, what activities help you return to a more balanced state?

Answers: 14 | Last Answer: October 23rd, 2017

How can I stop thinking about making mistakes all the time?

Answers: 14 | Last Answer: October 23rd, 2017

How do I stop crying so much?

Answers: 11 | Last Answer: October 23rd, 2017

How can I put strong distracting emotions aside to focus on things like homework that need to get done immediately?

Answers: 10 | Last Answer: October 16th, 2017

How do I stop myself from overeating?

Answers: 18 | Last Answer: October 16th, 2017

What can I do when my emotions are overwhelming?

Answers: 15 | Last Answer: October 16th, 2017

Internal conflict is always hard to deal with, but what are effective ways to deal with confusing emotions that refuse to go away?

Answers: 12 | Last Answer: October 16th, 2017

How can I stop being jealous and insecure?

Answers: 109 | Last Answer: October 10th, 2017

Is it normal to feel so many emotions going through me all at once?

Answers: 14 | Last Answer: October 9th, 2017

I often lash out at people and I'm constantly angry. What should I do?

Answers: 5 | Last Answer: October 3rd, 2017

How to manage my emotion when I am triggered be my past trauma?

Answers: 9 | Last Answer: September 29th, 2017

How do I deal with it when people say I react to my emotions are over dramatic ?

Answers: 10 | Last Answer: September 19th, 2017

I am so angry about everything in my life right now that it's causing me to lose sleep and function oddly. What can help me release these bad feelings so that I can sleep better at night?

Answers: 3 | Last Answer: September 18th, 2017

Why do I get so depressed and what can I do to cope?

Answers: 20 | Last Answer: September 12th, 2017

How do I stop thinking about a friendship that has ended?

Answers: 13 | Last Answer: September 11th, 2017

How can I stop getting very depressed when something bad happens?

Answers: 11 | Last Answer: September 11th, 2017

When do I admit that I need physiological help dealing with my problems and emotions?

Answers: 16 | Last Answer: September 5th, 2017

Why do I need medication to calm my emotions when others can do it without?

Answers: 23 | Last Answer: September 4th, 2017

Does anyone realize that I have a hard time managing my emotions?

Answers: 10 | Last Answer: August 29th, 2017

Why can't we control anger easily?

Answers: 9 | Last Answer: August 28th, 2017

Are some emotions harder to control and deal with than others ?

Answers: 15 | Last Answer: August 14th, 2017

How can I tell someone how I'm feeling without looking silly or weak?

Answers: 178 | Last Answer: August 14th, 2017

What should you do when you don't know how to figure out where you stand in other's heart?

Answers: 11 | Last Answer: August 8th, 2017

What does it mean when you feel hated for something that you don't believe is wrong ?

Answers: 10 | Last Answer: August 7th, 2017

Why do I always self sabotage and ignore my emotions?

Answers: 8 | Last Answer: August 7th, 2017

Why do I have periods like 1-2 weeks when I can't stop thinking about my ex and I am depressed, and why am I totally fine after that for a few days(then it starts again)?

Answers: 11 | Last Answer: August 1st, 2017

How can I channel destructive emotions into something more positive, such as art?

Answers: 14 | Last Answer: August 1st, 2017

Is exhaustion a cause for unpredictable emotions?

Answers: 12 | Last Answer: August 1st, 2017

How can I stop being lazy?

Answers: 52 | Last Answer: August 1st, 2017

What's the best way to express my emotions?

Answers: 21 | Last Answer: August 1st, 2017

I'm feeling emotions I don't understand and I can't find names for them. What am I supposed to do?

Answers: 6 | Last Answer: August 1st, 2017

Abandonment is a emotion I tend to avoid so I protect myself from being hurt or feeling alone ! Can I share and let people in and not feel emotionally overwhelmed ?

Answers: 9 | Last Answer: July 25th, 2017

Why is it that I feel I have to hide my emotions?

Answers: 10 | Last Answer: July 25th, 2017

What's the best way to control nerves during an interview?

Answers: 22 | Last Answer: July 24th, 2017

Is polyamory wrong even when everyone involved is happy and consent is given?

Answers: 20 | Last Answer: July 17th, 2017

I never feel the right emotions at the right time, can I change that?

Answers: 18 | Last Answer: July 11th, 2017

What are some of the best strategies to use in order to cope with difficult emotions?

Answers: 9 | Last Answer: July 11th, 2017

What if nothing makes me feel happy anymore?

Answers: 92 | Last Answer: July 10th, 2017

How can I stop being depressed when everyone is being so distant and ignoring me?

Answers: 14 | Last Answer: July 4th, 2017

Why do I always have more trouble managing my anger than any other emotion?

Answers: 12 | Last Answer: July 3rd, 2017

How do you prevent yourself from crying during debates and arguments?

Answers: 12 | Last Answer: June 27th, 2017

Am I too emotional?

Answers: 12 | Last Answer: June 27th, 2017

Why do I always feel sad about other peoples problems?

Answers: 22 | Last Answer: June 26th, 2017

How can I stop being angry?

Answers: 50 | Last Answer: June 20th, 2017

Why can I never cry when I want to?

Answers: 10 | Last Answer: June 19th, 2017

Why do others always appear to have control over their emotions while mine seem to swing from high to low all the time?

Answers: 17 | Last Answer: June 19th, 2017

How do I manage to balance my emotions? I either don't let myself feel them, or I feel overwhelmed and crippled by them.

Answers: 12 | Last Answer: June 19th, 2017

I have a hard time seeing others' emotions and thoughts as valid when they differ from my own. How can I do that?

Answers: 19 | Last Answer: June 13th, 2017

How do I stop imagining worst case scenarios and manage my anxiety so I can do what I have to do?

Answers: 15 | Last Answer: June 13th, 2017

What's the best way to get over a humiliating experience or situation?

Answers: 15 | Last Answer: June 12th, 2017

how do one get a move on from a rejection?

Answers: 15 | Last Answer: June 5th, 2017

Why do I get jealous when I see my best friend do well? I'm supposed to be happy for her right? Then why?

Answers: 13 | Last Answer: May 29th, 2017

How do I handle my emotions when I'm in a situation that's not allowing me to use my usual coping tools?

Answers: 10 | Last Answer: May 23rd, 2017

When I have to face my problems yet get overwhelmed with frustration and/or upset whenever I do, what should I do?

Answers: 11 | Last Answer: May 22nd, 2017

Why can't I focus and control these Emotions?

Answers: 9 | Last Answer: May 16th, 2017

There are so many different emotions, how can I manage them all?

Answers: 27 | Last Answer: May 16th, 2017

Why do some parents shame their children for crying?

Answers: 15 | Last Answer: May 15th, 2017

How should I react or handle extreme things such as stress, or sadness?

Answers: 8 | Last Answer: May 8th, 2017

How have you managed your emotions in a difficult situation prior to this?

Answers: 9 | Last Answer: May 8th, 2017

Why can't I accept that it's over?

Answers: 12 | Last Answer: May 2nd, 2017

Why can I not stop thinking about my friend X and how she left my life with no warning?

Answers: 9 | Last Answer: May 1st, 2017

How can I stop being so sensitive?

Answers: 27 | Last Answer: May 1st, 2017

How do I stop myself from crying?

Answers: 28 | Last Answer: April 24th, 2017

Is it normal to constantly be thinking about how you should behave instead of acting naturally?

Answers: 12 | Last Answer: April 24th, 2017

What do you do when someone you love just disappears?

Answers: 8 | Last Answer: April 24th, 2017

What is the best way to get over someone that you never dated?

Answers: 11 | Last Answer: April 18th, 2017

How can I manage my emotions in a healthy manner and what are such methods?

Answers: 8 | Last Answer: April 18th, 2017

How can I keep myself from getting overly jealous?

Answers: 12 | Last Answer: April 17th, 2017

How can I stop depression?

Answers: 9 | Last Answer: April 11th, 2017

What does it mean when a surge of emotions attack me all at once?

Answers: 7 | Last Answer: April 10th, 2017

How to sort out my feelings when I'm overwhelmed ?

Answers: 15 | Last Answer: April 10th, 2017

How do I keep myself on a happy track when it's so easy to be sad?

Answers: 20 | Last Answer: April 4th, 2017

How can I stop suppressing my emotions?

Answers: 5 | Last Answer: April 4th, 2017

How do I choose to be happy, when I can't stop feeling sad?

Answers: 11 | Last Answer: March 27th, 2017

How can I stop being so hard on myself when I don't do as well as I think I should?

Answers: 13 | Last Answer: March 14th, 2017

Why do I constantly look down on myself, even when I am doing the right thing?

Answers: 10 | Last Answer: March 7th, 2017

Why can't stop thought cycle of negative feelings, like fear, anger, anxiety?

Answers: 9 | Last Answer: February 28th, 2017

How can I become more self confident?

Answers: 16 | Last Answer: February 28th, 2017

Why do I just fear away from everything new?

Answers: 12 | Last Answer: February 28th, 2017

Not many people need to know what I feel, is it important to not show your feelings and remain self-dependent in order to not feel vulnerable?

Answers: 11 | Last Answer: February 27th, 2017

How do I keep it all inside, but not blow up on people?

Answers: 8 | Last Answer: February 14th, 2017

How do I focus on what is important to get me through today?

Answers: 17 | Last Answer: February 14th, 2017

How to not binge eat when feeling overly emotional?

Answers: 8 | Last Answer: February 7th, 2017

How can I make illogical feelings go away?

Answers: 27 | Last Answer: February 7th, 2017

What role should medication play in managing emotions like anxiety and depression?

Answers: 13 | Last Answer: February 7th, 2017

What's the best way to stop picking at your skin?

Answers: 17 | Last Answer: February 6th, 2017

How do I stop thinking about the quarrel I had with my friend?

Answers: 11 | Last Answer: January 23rd, 2017

Is hiding your emotions unhealthy ?

Answers: 30 | Last Answer: January 16th, 2017

When I tell people how I'm feeling, they make me feel worse by telling me I'm wrong or to suck it up, how can I avoid this?

Answers: 24 | Last Answer: January 10th, 2017

How do I stop obsessing myself with the thought of failing in professional field but I am still studying?

Answers: 10 | Last Answer: January 9th, 2017

How can I stop over-thinking about everything and just take the time to realize that everything's going to be okay?

Answers: 9 | Last Answer: January 9th, 2017

Why can't I be stronger emotionally?

Answers: 9 | Last Answer: January 9th, 2017

What's the best way to cope with being irritable/easily annoyed?

Answers: 10 | Last Answer: January 3rd, 2017

I feel like no one ever taught me how to manage my emotions-how do I start now?

Answers: 25 | Last Answer: January 3rd, 2017

How do you solve an anger attack without harming others or yourself?

Answers: 21 | Last Answer: December 27th, 2016

How do I detach from people I care for like family, but I don't think they feel the same?

Answers: 1 | Last Answer: December 3rd, 2016

When feeling a really intense emotion, how can I look objectively at myself to see what a normal experience with this emotion should be?

Answers: 11 | Last Answer: November 15th, 2016

What can I do when I'm really angry at someone but can't immediately leave the situation?

Answers: 21 | Last Answer: November 14th, 2016

How to stop envying other people success?

Answers: 3 | Last Answer: November 7th, 2016

Whats the best way to get over a mentally scarring event?

Answers: 11 | Last Answer: November 1st, 2016

How can I keep my emotions under control and stay mindful when I am feeling so many different emotions so intensely?

Answers: 11 | Last Answer: October 31st, 2016

How can I stabilize my emotions?

Answers: 12 | Last Answer: October 25th, 2016

Why am I so easily offended?

Answers: 10 | Last Answer: October 25th, 2016

How can I keep calm and not be nervous on stage?

Answers: 17 | Last Answer: October 11th, 2016

Is it normal to flip emotions?

Answers: 9 | Last Answer: October 11th, 2016

Why do I get so angry around my parents?

Answers: 9 | Last Answer: October 11th, 2016

Why can't I control my tears?

Answers: 22 | Last Answer: October 11th, 2016

How do I stop being sensitive and crying over past wounds?

Answers: 13 | Last Answer: October 3rd, 2016

How can I learn to control my emotions when I don't even know what they are?

Answers: 254 | Last Answer: October 3rd, 2016

How can you stop intense feelings from affecting your judgement?

Answers: 12 | Last Answer: October 3rd, 2016

How can I explain to people I am not angry or upset with them to a greater extent than anyone else, but rather I just experience my emotions more intensely than others.

Answers: 9 | Last Answer: October 3rd, 2016

Why do I always go from one extreme to the other? Why can't I just be normal?

Answers: 11 | Last Answer: September 21st, 2016

Why do I always feel responsible for things that aren't my fault?

Answers: 9 | Last Answer: September 20th, 2016

Why can I never accept that I deserve to be happy as well?

Answers: 5 | Last Answer: September 19th, 2016

How do I talk to people that annoy me without sounding sarcastic?

Answers: 12 | Last Answer: September 6th, 2016

Is it ok to express feeling for your best friend knowing that she is already in a relationship?

Answers: 8 | Last Answer: September 5th, 2016

How can I express my needs to others and be taken seriously?

Answers: 9 | Last Answer: August 29th, 2016

How do I know if I have trouble with emotion regulation and what does that mean anyway?

Answers: 13 | Last Answer: August 22nd, 2016

Whats the best way to stop thinking about someone you just broke up with?

Answers: 15 | Last Answer: August 22nd, 2016

How do I stop myself from binge eating?

Answers: 21 | Last Answer: August 16th, 2016

What are healthy boundaries? What are boundaries in the first place?

Answers: 13 | Last Answer: August 16th, 2016

I've been frustrated about feeling sad without any reason, I kept blaming myself. I realized that I have depression and that is part of me.

Answers: 12 | Last Answer: August 16th, 2016

What's the best way to overcome procrastination?

Answers: 10 | Last Answer: August 8th, 2016

How do I keep myself from doubting myself too much?

Answers: 13 | Last Answer: August 8th, 2016

Why do I always negatively exert my emotions on friends?

Answers: 11 | Last Answer: August 2nd, 2016

I'm so depressed, I've given up on life, nothing excites me anymore. What should I do?

Answers: 13 | Last Answer: August 1st, 2016

Is it normal to feel so enraged at everyone when one person annoys you?

Answers: 13 | Last Answer: August 1st, 2016

Is it possible to control my emotions?

Answers: 54 | Last Answer: July 26th, 2016

How can I stop being a hoarder?

Answers: 15 | Last Answer: July 26th, 2016

How can I stop taking things so personally?

Answers: 9 | Last Answer: July 26th, 2016

How can I deal with constant disappointment?

Answers: 16 | Last Answer: July 26th, 2016

How can I deal with frequent mood swings?

Answers: 7 | Last Answer: July 25th, 2016

How can I keep up with my work and life when I'm feeling overwhelmed?

Answers: 33 | Last Answer: July 19th, 2016

Is it my fault that I feel so unhappy?

Answers: 12 | Last Answer: July 12th, 2016

How do I deal with the death of a family member?

Answers: 9 | Last Answer: July 12th, 2016

What's the best way to get over PTSD?

Answers: 8 | Last Answer: July 11th, 2016

Why can't I control my fears?

Answers: 13 | Last Answer: July 6th, 2016

How do I deal with the emotional changes?

Answers: 13 | Last Answer: July 5th, 2016

Why am I always sad?

Answers: 11 | Last Answer: July 4th, 2016

Why do i always get so angry over the simplest things that shouldnt even bother me?

Answers: 11 | Last Answer: June 28th, 2016

Why can't I stop crying once I've started?

Answers: 17 | Last Answer: June 20th, 2016

How do you protect yourself from overreacting when fighting with your loved ones?

Answers: 16 | Last Answer: June 20th, 2016

Why does emotions take over situations most of the times?

Answers: 13 | Last Answer: May 31st, 2016

What's the best way to stop your friends being really mean to you from affecting you?

Answers: 17 | Last Answer: May 24th, 2016

How do I stop worrying about the pressures of society?

Answers: 15 | Last Answer: May 10th, 2016

Why do I often feel like no one cares or wants me around and feel unappreciated?

Answers: 9 | Last Answer: April 26th, 2016

Why do I have anxiety at random times?

Answers: 11 | Last Answer: April 25th, 2016

How many emotions are there and what are they?

Answers: 17 | Last Answer: April 4th, 2016

How do I stop procrastinating?

Answers: 20 | Last Answer: March 21st, 2016

Why do I keep having intrusive thoughts about hurting the ones I love or doing immoral things? How do I get rid of these intrusive thoughts?

Answers: 8 | Last Answer: February 23rd, 2016

How can I adequately express my emotion without shaming those I'm expressing them to?

Answers: 8 | Last Answer: January 25th, 2016

How can I keep my own emotions from directly affecting those around me in a negative way?

Answers: 5 | Last Answer: November 11th, 2015

Is it normal to have numerous physical symptoms as a result of emotional stress?

Answers: 0 | Last Answer: January 1st, 1970

i've loved a person for 6 years and i still love them but they hate me. how do i get over them?

Answers: 0 | Last Answer: January 1st, 1970

why i cant find love?

Answers: 0 | Last Answer: January 1st, 1970

I seem to be able to cry forever without any relief. Ideas on what might help?

Answers: 0 | Last Answer: January 1st, 1970

Will I ever escape self hatred?

Answers: 0 | Last Answer: January 1st, 1970

I feel like nothing really makes me happy. I feel content at times. But I would not say that I am sad. It's like the past several years I'm just existing. But why even when things are good?

Answers: 0 | Last Answer: January 1st, 1970

Why do I feel everyone hates me?

Answers: 0 | Last Answer: January 1st, 1970

How can i learn to be happy again?

Answers: 0 | Last Answer: January 1st, 1970

People often talk about emotional intelligence but don't actually say how to get it. Is low emotional intelligence associated with depression? How do we stop the stigma?

Answers: 0 | Last Answer: January 1st, 1970

Why do I feel so down and detached when there is nothing to be sad about?

Answers: 0 | Last Answer: January 1st, 1970

Why am i always upset? I don't understand myself.

Answers: 0 | Last Answer: January 1st, 1970

Why do i feel blank? Like i cant think straight in the mornings?

Answers: 0 | Last Answer: January 1st, 1970

Why do I feel am i such a disappointment?

Answers: 0 | Last Answer: January 1st, 1970

Lately I've been feeling so overwhelmed. I absolutely hate myself. Sometimes I can't even see what's the point of living anymore. Anyone else feel this exact same way?

Answers: 0 | Last Answer: January 1st, 1970

Why do I have violent imagery of hurting myself when I'm mad?

Answers: 0 | Last Answer: January 1st, 1970

Even when I'm happy I never feel completely happy. Why is that? Is it normal?

Answers: 0 | Last Answer: January 1st, 1970

I've always been a careless emotionless person and now I feel everything getting to me. Why am I like this?

Answers: 0 | Last Answer: January 1st, 1970

My husband has anxiety, very sensitive to noise and get overstimulated which makes him irritable when anxiety strikes. I cry a lot when this happens & he said it doesnt help. How do i stop crying?

Answers: 0 | Last Answer: January 1st, 1970

i'm feeling sad 24/7 and don't know what to do, help?

Answers: 0 | Last Answer: January 1st, 1970

I find my self thinking about death most days. I just don't really know what to do any more. Any suggestions?

Answers: 0 | Last Answer: January 1st, 1970

How can I stop thinking about the death and killing of others?

Answers: 0 | Last Answer: January 1st, 1970

Is it normal to have mood issues in relation to menstruation cycles?

Answers: 0 | Last Answer: January 1st, 1970

I’m obsessing over my bestfriend and I want the obsession gone but not the friend, help?

Answers: 0 | Last Answer: January 1st, 1970

how does one deal with a rude and arrogant man who ignores a woman on a constant basis?

Answers: 0 | Last Answer: January 1st, 1970

How can I be honest with my therapist and say what I need to say?

Answers: 0 | Last Answer: January 1st, 1970

How can u stop your feelings for someone that you been with for more then 9 years?

Answers: 0 | Last Answer: January 1st, 1970

How do I manage to cope when I am really angry?

Answers: 0 | Last Answer: January 1st, 1970

How to deal with (hate) in my heart towards people who abused me?

Answers: 0 | Last Answer: January 1st, 1970

I feel unmotivated, lazy, tired most of the time, and starting to develope hatred toward those around me. I used to be better than this, what am I feeling?

Answers: 0 | Last Answer: January 1st, 1970

What are some things I can do to be happy ?

Answers: 0 | Last Answer: January 1st, 1970

What do I do if it's not that I personally feel totally worthless, but rather that everyone else around me is a waste of space?

Answers: 0 | Last Answer: January 1st, 1970

How do you control yourself in irritating situations?

Answers: 0 | Last Answer: January 1st, 1970

What do you think of true love-is it real or just fake?

Answers: 0 | Last Answer: January 1st, 1970

How can i come back from embarrassment?

Answers: 0 | Last Answer: January 1st, 1970

I'm having financial problems, and can't hide my worries at work, how can I NOT look anxious at work?

Answers: 0 | Last Answer: January 1st, 1970

What's wrong with me? I can't stop stressing over what people think of me and yet I still choose to act ignorant. Even my friends thinks I'm fake and I can't do or say anything. I'd rather disappear.

Answers: 0 | Last Answer: January 1st, 1970

I feel like I'm going crazy, or I've block so much of my childhood that confronting it is still hard. I'm constantly doubting myself. What should I do?

Answers: 0 | Last Answer: January 1st, 1970

I think I have too much going on my mind all the time. Sometimes it feels overwhelming.I feel like I need to talk to someone about my problems, but then they would not think of me the same way before?

Answers: 0 | Last Answer: January 1st, 1970

Whenever I meet someone new, I feel so awkward. I feel so self conscious of myself sometimes, from the way I talk, walk, and look. Why do I feel so self conscious all the time?

Answers: 0 | Last Answer: January 1st, 1970

Pent up energy, wanna do stuff. I feel upbeat mentally, but physically doing nothing, because I can't choose what to do. Music, a show, and writing is all I know I wanna do. Why?

Answers: 0 | Last Answer: January 1st, 1970

I’ve stopped feeling emotions a couple of months ago and I don’t know what to do about it. Help..?

Answers: 0 | Last Answer: January 1st, 1970