Managing Emotions FAQ - Questions & Answers

365 Questions
Last Updated: April 21st, 2018

Why is it so important to share your feelings?

Answers: 146 | Last Answer: April 21st, 2018

How do I keep myself from overreacting?

Answers: 87 | Last Answer: April 20th, 2018

I have very rapid mood swings, what's the best way to manage them so no one gets hurt?

Answers: 71 | Last Answer: April 20th, 2018

What can I do to better manage my overwhelming sexual desires by my own without a counsellor/psychologist? How can I stop masturbating and stop watching pornography?

Answers: 58 | Last Answer: April 19th, 2018

Why do I sometimes enjoy feeling sad?

Answers: 89 | Last Answer: April 19th, 2018

How do I know if I'm in love?

Answers: 86 | Last Answer: April 19th, 2018

I can't stop crying for days on end. What do I do?

Answers: 87 | Last Answer: April 18th, 2018

What makes a person emotionally strong?

Answers: 122 | Last Answer: April 18th, 2018

Are psychopaths necessarily bad people?

Answers: 68 | Last Answer: April 18th, 2018

If someone is angry at me, should we talk it out at that moment or wait until they are not angry anymore?

Answers: 44 | Last Answer: April 17th, 2018

How many emotions are there and what are they?

Answers: 18 | Last Answer: April 17th, 2018

What are some things I can do to be happy ?

Answers: 3 | Last Answer: April 17th, 2018

How can I adequately express my emotion without shaming those I'm expressing them to?

Answers: 10 | Last Answer: April 17th, 2018

Whats the best way to forget painful memories and a person who hurt me?

Answers: 29 | Last Answer: April 16th, 2018

What do you think of true love-is it real or just fake?

Answers: 1 | Last Answer: April 16th, 2018

Why doesn’t no one ever believe me?

Answers: 1 | Last Answer: April 16th, 2018

How do I keep it all inside, but not blow up on people?

Answers: 9 | Last Answer: April 16th, 2018

How do I stop thinking about death?

Answers: 129 | Last Answer: April 15th, 2018

Why do I compare everyone to my bad relationship?

Answers: 74 | Last Answer: April 15th, 2018

Am I depressed or just sensitive?

Answers: 59 | Last Answer: April 15th, 2018

What's the point of happiness if I don't want it?

Answers: 73 | Last Answer: April 15th, 2018

I can't get angry at the people I care about, is there something wrong with me?

Answers: 135 | Last Answer: April 14th, 2018

How do I prevent negative thinking?

Answers: 130 | Last Answer: April 14th, 2018

What's the best way to deal with emotional blackmail from a partner?

Answers: 36 | Last Answer: April 14th, 2018

Why do I feel bad when someone does something nice for me, specially if they buy me gifts?

Answers: 84 | Last Answer: April 14th, 2018

Is it normal to be angry with small things?

Answers: 14 | Last Answer: April 12th, 2018

Why do I have a gut-wrenching feeling down my stomach after a friend told me something I disagree with, not physically, but emotionally?

Answers: 47 | Last Answer: April 11th, 2018

How do I know if I'm overreacting?

Answers: 56 | Last Answer: April 11th, 2018

How do you know if you're truly happy?

Answers: 100 | Last Answer: April 11th, 2018

How can I stop being a bully?

Answers: 30 | Last Answer: April 10th, 2018

When strong emotions take over, what activities help you return to a more balanced state?

Answers: 16 | Last Answer: April 10th, 2018

What do I look like to others when I have a breakdown? Do I look insane?

Answers: 17 | Last Answer: April 10th, 2018

Why do bad things happen to me? I've never been a 'bad kid'.

Answers: 21 | Last Answer: April 10th, 2018

What do I do when I feel intimidated and feel like I can't breathe?

Answers: 11 | Last Answer: April 10th, 2018

What's the best way to express my emotions?

Answers: 23 | Last Answer: April 10th, 2018

Best way to get over a break up?

Answers: 122 | Last Answer: April 9th, 2018

How do I talk to people that annoy me without sounding sarcastic?

Answers: 14 | Last Answer: April 9th, 2018

How can I stop feeling jealous or anxious when my boyfriend goes out?

Answers: 1 | Last Answer: April 9th, 2018

How can I stop someone from hurting me when they don't care about my feelings?

Answers: 302 | Last Answer: April 8th, 2018

I find myself thinking of people as useless and tedious. What's wrong with me?

Answers: 49 | Last Answer: April 8th, 2018

Why do I feel worse after crying?

Answers: 54 | Last Answer: April 7th, 2018

What are triggers and how do I know if I have one?

Answers: 91 | Last Answer: April 7th, 2018

How can I stop being a compulsive liar?

Answers: 84 | Last Answer: April 6th, 2018

Why do I feel better than everyone else?

Answers: 39 | Last Answer: April 6th, 2018

How to be good to yourself and to others?

Answers: 92 | Last Answer: April 5th, 2018

What can I do when I'm really angry at someone but can't immediately leave the situation?

Answers: 22 | Last Answer: April 3rd, 2018

Why are my feelings so messed up when I'm depressed. I can't think right to a point I don't know what to feel. Sometimes I feel lifeless and sometimes I get random strong feelings I are wrong?

Answers: 1 | Last Answer: April 3rd, 2018

Is it normal to just let it all out and cry?

Answers: 59 | Last Answer: April 3rd, 2018

How do I stop feeling like a burden?

Answers: 1 | Last Answer: April 3rd, 2018

Everything demands so much attention - my parents, my partner, my career. How do I sort this out?

Answers: 20 | Last Answer: April 3rd, 2018

I'm so depressed, I've given up on life, nothing excites me anymore. What should I do?

Answers: 15 | Last Answer: April 3rd, 2018

What can I do to stop myself from getting so angry all the time?

Answers: 27 | Last Answer: April 3rd, 2018

How do keep yourself calm when you are really mad?

Answers: 22 | Last Answer: April 3rd, 2018

I feel like no one ever taught me how to manage my emotions-how do I start now?

Answers: 26 | Last Answer: April 2nd, 2018

How do I stop procrastinating?

Answers: 23 | Last Answer: April 2nd, 2018

Are some emotions harder to control and deal with than others ?

Answers: 16 | Last Answer: April 2nd, 2018

How can I stop being depressed when everyone is being so distant and ignoring me?

Answers: 16 | Last Answer: April 2nd, 2018

Why am I so emotional right now?

Answers: 99 | Last Answer: March 31st, 2018

Why can I never cry when I want to?

Answers: 11 | Last Answer: March 27th, 2018

Why do I get so depressed and what can I do to cope?

Answers: 21 | Last Answer: March 27th, 2018

I scare my parents when I get angry. I don't want to do that anymore. How do I stop?

Answers: 10 | Last Answer: March 27th, 2018

How do you pull yourself away from a emotional situation?

Answers: 15 | Last Answer: March 27th, 2018

How can I learn to better manage my anger?

Answers: 13 | Last Answer: March 27th, 2018

Even when I'm happy I never feel completely happy. Why is that? Is it normal?

Answers: 1 | Last Answer: March 27th, 2018

When the people I care for can't contact me, how do I stop myself from feeling so helplessly lonely?

Answers: 12 | Last Answer: March 27th, 2018

How can I stop suppressing my emotions?

Answers: 6 | Last Answer: March 26th, 2018

How can I keep my own emotions from directly affecting those around me in a negative way?

Answers: 6 | Last Answer: March 26th, 2018

For as long as I can remember, when I get angry I feel the need to break things. I've tried things like screaming, kicking my legs in the air, punching pillows and punching bags, etc. What do I do?

Answers: 1 | Last Answer: March 26th, 2018

Is hiding your emotions unhealthy ?

Answers: 32 | Last Answer: March 26th, 2018

How can I learn to control my emotions when I don't even know what they are?

Answers: 255 | Last Answer: March 20th, 2018

How do I stop myself from crying?

Answers: 32 | Last Answer: March 20th, 2018

How can i learn to be happy again?

Answers: 2 | Last Answer: March 20th, 2018

i've loved a person for 6 years and i still love them but they hate me. how do i get over them?

Answers: 2 | Last Answer: March 20th, 2018

When somebody asks you directly about difficult times in your life how do you structure an answer?

Answers: 13 | Last Answer: March 19th, 2018

Why am I always sad?

Answers: 12 | Last Answer: March 19th, 2018

What does it mean when a surge of emotions attack me all at once?

Answers: 8 | Last Answer: March 19th, 2018

Internal conflict is always hard to deal with, but what are effective ways to deal with confusing emotions that refuse to go away?

Answers: 13 | Last Answer: March 13th, 2018

How do I manage to cope when I am really angry?

Answers: 1 | Last Answer: March 13th, 2018

When do I admit that I need physiological help dealing with my problems and emotions?

Answers: 17 | Last Answer: March 13th, 2018

I get so defensive in response to someone else that my guard turns to anger and only gets worse. my mind floods with emotions and i hurt those close to me, I dont want to. How can i control this?

Answers: 1 | Last Answer: March 12th, 2018

how does one deal with a rude and arrogant man who ignores a woman on a constant basis?

Answers: 1 | Last Answer: March 12th, 2018

Is it normal to have mood issues in relation to menstruation cycles?

Answers: 3 | Last Answer: March 12th, 2018

How do I stop imagining worst case scenarios and manage my anxiety so I can do what I have to do?

Answers: 17 | Last Answer: March 12th, 2018

why i cant find love?

Answers: 1 | Last Answer: March 6th, 2018

How can I stop thinking about the future?

Answers: 13 | Last Answer: March 6th, 2018

What's the best way to stop tears and overflowing emotions while you are at work?

Answers: 20 | Last Answer: March 6th, 2018

How do I know if I have trouble with emotion regulation and what does that mean anyway?

Answers: 14 | Last Answer: March 6th, 2018

How do I keep myself on a happy track when it's so easy to be sad?

Answers: 21 | Last Answer: March 5th, 2018

why do I always feel embarassed to cry in front of people?

Answers: 23 | Last Answer: March 5th, 2018

Why do I always have more trouble managing my anger than any other emotion?

Answers: 15 | Last Answer: March 5th, 2018

How can I manage my emotions in a healthy manner and what are such methods?

Answers: 9 | Last Answer: March 5th, 2018

i'm feeling sad 24/7 and don't know what to do, help?

Answers: 1 | Last Answer: March 5th, 2018

I have never felt so sad in my life. Why do I feel this way?

Answers: 165 | Last Answer: March 2nd, 2018

How can I know when its okay to be brutally and completely honest and when I should be more "gentle" expressing my thoughts?

Answers: 19 | Last Answer: February 27th, 2018

I constantly put myself down. I will never be good enough to satisfy myself. How can I fix this?

Answers: 2 | Last Answer: February 27th, 2018

Does it become easier to manage your emotions as you become older or not ?

Answers: 20 | Last Answer: February 27th, 2018

What role should medication play in managing emotions like anxiety and depression?

Answers: 14 | Last Answer: February 27th, 2018

How can I keep calm and not be nervous on stage?

Answers: 18 | Last Answer: February 27th, 2018

Is it possible to control my emotions?

Answers: 55 | Last Answer: February 27th, 2018

Why do I always cry when I am angry?

Answers: 18 | Last Answer: February 27th, 2018

How can I stop over-thinking the way I act around myself or other people?

Answers: 8 | Last Answer: February 27th, 2018

Why do simplest things, such as my sister promising plan for the day that don't happen, hurt me so much? I am way too angry and sad and am feeling depressed over the smallest things...

Answers: 1 | Last Answer: February 27th, 2018

I often lash out at people and I'm constantly angry. What should I do?

Answers: 6 | Last Answer: February 27th, 2018

I did bad on a math exam how do I move on?

Answers: 1 | Last Answer: February 27th, 2018

Why do I always go from one extreme to the other? Why can't I just be normal?

Answers: 12 | Last Answer: February 26th, 2018

How have you managed your emotions in a difficult situation prior to this?

Answers: 10 | Last Answer: February 20th, 2018

How can I stop being so sensitive?

Answers: 28 | Last Answer: February 20th, 2018

Why do I feel like I go insane when I don't have my journal with me?

Answers: 21 | Last Answer: February 20th, 2018

I'm bored with life to the point that I just don't know what to do anymore. What should I do?

Answers: 1 | Last Answer: February 20th, 2018

How can I stop lashing out at those who try to help me?

Answers: 13 | Last Answer: February 20th, 2018

How can I stop being a hoarder?

Answers: 16 | Last Answer: February 19th, 2018

Why don’t I like the feeling of being needed?

Answers: 1 | Last Answer: February 15th, 2018

How can I deal with feelings I can't find words to express?

Answers: 318 | Last Answer: February 13th, 2018

How do I know it's normal to be angry sometimes, when nobody else is?

Answers: 10 | Last Answer: February 13th, 2018

How can I stop being angry?

Answers: 51 | Last Answer: February 13th, 2018

Why do I have violent imagery of hurting myself when I'm mad?

Answers: 1 | Last Answer: February 13th, 2018

How do I cope with being easily offended because I'm 'too sensitive?”

Answers: 24 | Last Answer: February 13th, 2018

Why do I have a gut wrenching feeling when someone dislikes me and when they want to confront me, I am at a loss for words and feel like crying?

Answers: 2 | Last Answer: February 12th, 2018

I always feel sad I don't know why. I try a lot of things but nothing I mean it nothing makes me happy?

Answers: 1 | Last Answer: February 12th, 2018

Why is it hard to control emotions?

Answers: 14 | Last Answer: February 12th, 2018

How do I stop myself from overeating?

Answers: 19 | Last Answer: February 6th, 2018

Why can't we control anger easily?

Answers: 10 | Last Answer: February 6th, 2018

Why do I always feel sad about other peoples problems?

Answers: 23 | Last Answer: February 6th, 2018

My husband has anxiety, very sensitive to noise and get overstimulated which makes him irritable when anxiety strikes. I cry a lot when this happens & he said it doesnt help. How do i stop crying?

Answers: 1 | Last Answer: February 5th, 2018

How can I keep everything from piling up?

Answers: 17 | Last Answer: February 5th, 2018

How do I stop thinking about wanting to die when I actually fear death?

Answers: 15 | Last Answer: February 5th, 2018

What can I do when my emotions are overwhelming?

Answers: 16 | Last Answer: February 5th, 2018

What do I do when my emotions start to overwhelm me?

Answers: 15 | Last Answer: January 30th, 2018

How can I keep up with my work and life when I'm feeling overwhelmed?

Answers: 34 | Last Answer: January 30th, 2018

Why can't I just be normal and not have to put so much effort in to manage my emotions?

Answers: 13 | Last Answer: January 30th, 2018

How do I stop thinking about a friendship that has ended?

Answers: 14 | Last Answer: January 29th, 2018

Lately I've been feeling so overwhelmed. I absolutely hate myself. Sometimes I can't even see what's the point of living anymore. Anyone else feel this exact same way?

Answers: 3 | Last Answer: January 29th, 2018

What should I do when my boyfriend ignores me?

Answers: 312 | Last Answer: January 29th, 2018

Why can't I be stronger emotionally?

Answers: 10 | Last Answer: January 29th, 2018

Why do I get so angry around my parents?

Answers: 10 | Last Answer: January 28th, 2018

Why do I lash out uncontrollably?

Answers: 13 | Last Answer: January 25th, 2018

How to not binge eat when feeling overly emotional?

Answers: 9 | Last Answer: January 23rd, 2018

How do I know when it's okay to tell someone I'm angry with them and when I'm just picking a fight based on a small disagreement?

Answers: 19 | Last Answer: January 23rd, 2018

How to manage my emotion when I am triggered be my past trauma?

Answers: 10 | Last Answer: January 23rd, 2018

Why is it that I don't care about life no more?

Answers: 1 | Last Answer: January 16th, 2018

Literally like a day ago I found myself becoming my normal normal self (bubbly) and like atm im back to being sad/angry its driving me crazy lol, any useful advices?

Answers: 1 | Last Answer: January 16th, 2018

Why can I help everyone but myself?

Answers: 24 | Last Answer: January 16th, 2018

I suddenly feel sad or angry for no reason and at random times. My mood shifts that fast sometimes. What is wrong with me?

Answers: 1 | Last Answer: January 15th, 2018

what are ways I can better manage my stress to help me cope positively?

Answers: 14 | Last Answer: January 15th, 2018

How do you take the step of stopping to fight your emotions?

Answers: 6 | Last Answer: January 15th, 2018

What is the point of having so many emotions? Why do I have to feel them all?

Answers: 30 | Last Answer: January 9th, 2018

How can I stop being insecure in my relationship?

Answers: 258 | Last Answer: January 8th, 2018

what does it mean when you think your crazy?

Answers: 11 | Last Answer: January 8th, 2018

How can I be more cnfident in myself?

Answers: 15 | Last Answer: January 8th, 2018

Is missing someone who is right next to you normal?

Answers: 1 | Last Answer: January 6th, 2018

Why do I feel so numb all the time?

Answers: 221 | Last Answer: January 3rd, 2018

How can I stop saying nasty things while angry?

Answers: 19 | Last Answer: January 2nd, 2018

What is the best way to handle the stress caused by family issues whilst you are living a busy life?

Answers: 9 | Last Answer: January 2nd, 2018

How can I avoid taking my anger out on others?

Answers: 70 | Last Answer: December 22nd, 2017

Why do I feel fine throughout the day, but once I slow down and try to sleep I become sad?

Answers: 14 | Last Answer: December 12th, 2017

How do I stop feeling guilty about something?

Answers: 16 | Last Answer: December 12th, 2017

Why do I doubt myself

Answers: 8 | Last Answer: December 12th, 2017

Is it normal for me to bottle up my feelings and not deal with them?

Answers: 27 | Last Answer: December 12th, 2017

How can I stop being mad all the time?

Answers: 16 | Last Answer: December 12th, 2017

What is keeping me from being happy?

Answers: 11 | Last Answer: December 12th, 2017

How can I stop repeating scenarios in my mind to figure out what I could have done better?

Answers: 13 | Last Answer: December 12th, 2017

How can I stop being so overwhelmed by so many emotions?

Answers: 14 | Last Answer: December 12th, 2017

I feel numb all the time. I don't like feeling like this, and I've been like this for years. I just want to feel again- experience joy, pain, everything but I don't know how. What should I do?

Answers: 1 | Last Answer: December 5th, 2017

Why does depression come back after years of being completely happy?

Answers: 11 | Last Answer: December 5th, 2017

Is it alright to express my emotions?

Answers: 15 | Last Answer: December 5th, 2017

Anger makes me Self Harm and destroy objects, how can I manage this?

Answers: 3 | Last Answer: December 5th, 2017

Will it be overwhelming when I stop feeling numb?

Answers: 6 | Last Answer: December 5th, 2017

Why do I keep having nightmares about a person from my past?

Answers: 11 | Last Answer: December 5th, 2017

How to deal with too many emotions at one time?

Answers: 14 | Last Answer: December 4th, 2017

Why do I sometimes feel sad for no reason?

Answers: 104 | Last Answer: December 4th, 2017

What can i do when i am triggered?

Answers: 18 | Last Answer: December 4th, 2017

Why do I wake up stressed about my future ?

Answers: 22 | Last Answer: November 28th, 2017

How do I stop my emotions from becoming too overwhelming?

Answers: 15 | Last Answer: November 28th, 2017

How can I stop being insecure?

Answers: 37 | Last Answer: November 28th, 2017

I can't help but feel like I want to cry but the tears just won't come. Lately I've gone from happy to sad quickly. What's wrong?

Answers: 1 | Last Answer: November 28th, 2017

How do I hold back my tears when I'm in public?

Answers: 9 | Last Answer: November 27th, 2017

How can I avoid crying or losing it in public?

Answers: 34 | Last Answer: November 24th, 2017

How do you control suicidal thoughts and prevent yourself from going back into self-harm?

Answers: 10 | Last Answer: November 21st, 2017

How can I get over jealousy in a relationship?

Answers: 13 | Last Answer: November 21st, 2017

How do I identify anxiety and fear and take control of it?

Answers: 7 | Last Answer: November 21st, 2017

why do i always get so angry

Answers: 10 | Last Answer: November 21st, 2017

Why I don't want to be good?

Answers: 1 | Last Answer: November 20th, 2017

How to show someone you feel uncomfortable around them?

Answers: 5 | Last Answer: November 20th, 2017

One minute I could have a happy moment next be really unhappy why?

Answers: 11 | Last Answer: November 20th, 2017

How can I stop feeling easily frustrated with inconsiderate strangers?

Answers: 17 | Last Answer: November 20th, 2017

What do I do if I just feel numb?

Answers: 16 | Last Answer: November 20th, 2017

How do I manage my panic attacks without becoming addicted to Xanax?

Answers: 8 | Last Answer: November 20th, 2017

How do I stop being overwhelmed by negative emotions?

Answers: 16 | Last Answer: November 20th, 2017

Why do I daydream about how my family would react if I were in an accident and needing to be in the hospital?

Answers: 12 | Last Answer: November 14th, 2017

How do I stop myself from falling in love?

Answers: 175 | Last Answer: November 14th, 2017

Which emotions are normal and what's a normal level of feeling?

Answers: 22 | Last Answer: November 14th, 2017

How do you cope with having emotions when you live in a culture that believes they should be hidden ?

Answers: 9 | Last Answer: November 14th, 2017

How do I keep myself from crying in public?

Answers: 14 | Last Answer: November 14th, 2017

How come the more I go through life, I only keep finding questions but never answers?

Answers: 17 | Last Answer: November 14th, 2017

How do I calm myself when I feel like I'm about to faint or I'm overtaken by all the emotions inside me?

Answers: 22 | Last Answer: November 13th, 2017

When I forgive someone, should I strive to "forgive and forget' and not hold on to pass mistakes or should I "forgive but never forget" and keep my guard up?

Answers: 18 | Last Answer: November 13th, 2017

How do you know what you're feeling?

Answers: 10 | Last Answer: November 13th, 2017

Why do I fall apart every time someone criticizes me? I should have more confidence to hear what they are saying, decide if I agree, and if so take the necessary steps to better myself.

Answers: 14 | Last Answer: November 7th, 2017

why do i feel the need to smash or punch things when im upset ?

Answers: 21 | Last Answer: November 7th, 2017

How do I learn how to control my emotions in public places?

Answers: 14 | Last Answer: November 7th, 2017

What can you do if your culture and family view showing emotion as weak?

Answers: 20 | Last Answer: November 7th, 2017

Is it possible to stop imagining the worst outcomes of every situation?

Answers: 9 | Last Answer: November 6th, 2017

How can I give myself grace for the mistakes I have made and remain positive, rather than get depressed, angry, and anxious?

Answers: 11 | Last Answer: October 31st, 2017

Whenever somebody wants to be my friend or compliments me, I can't deal with it. I don't like when anyone even looks at me. Why do I push people away?

Answers: 2 | Last Answer: October 30th, 2017

How can I stop thinking about making mistakes all the time?

Answers: 14 | Last Answer: October 23rd, 2017

How do I stop crying so much?

Answers: 11 | Last Answer: October 23rd, 2017

How can I put strong distracting emotions aside to focus on things like homework that need to get done immediately?

Answers: 10 | Last Answer: October 16th, 2017

How can I stop being jealous and insecure?

Answers: 109 | Last Answer: October 10th, 2017

Is it normal to feel so many emotions going through me all at once?

Answers: 14 | Last Answer: October 9th, 2017

How do I deal with it when people say I react to my emotions are over dramatic ?

Answers: 10 | Last Answer: September 19th, 2017

I am so angry about everything in my life right now that it's causing me to lose sleep and function oddly. What can help me release these bad feelings so that I can sleep better at night?

Answers: 3 | Last Answer: September 18th, 2017

How can I stop getting very depressed when something bad happens?

Answers: 11 | Last Answer: September 11th, 2017

Why do I need medication to calm my emotions when others can do it without?

Answers: 23 | Last Answer: September 4th, 2017

Does anyone realize that I have a hard time managing my emotions?

Answers: 10 | Last Answer: August 29th, 2017

How can I tell someone how I'm feeling without looking silly or weak?

Answers: 178 | Last Answer: August 14th, 2017

What should you do when you don't know how to figure out where you stand in other's heart?

Answers: 11 | Last Answer: August 8th, 2017

What does it mean when you feel hated for something that you don't believe is wrong ?

Answers: 10 | Last Answer: August 7th, 2017

Why do I always self sabotage and ignore my emotions?

Answers: 8 | Last Answer: August 7th, 2017

Why do I have periods like 1-2 weeks when I can't stop thinking about my ex and I am depressed, and why am I totally fine after that for a few days(then it starts again)?

Answers: 11 | Last Answer: August 1st, 2017

How can I channel destructive emotions into something more positive, such as art?

Answers: 14 | Last Answer: August 1st, 2017

Is exhaustion a cause for unpredictable emotions?

Answers: 12 | Last Answer: August 1st, 2017

How can I stop being lazy?

Answers: 52 | Last Answer: August 1st, 2017

I'm feeling emotions I don't understand and I can't find names for them. What am I supposed to do?

Answers: 6 | Last Answer: August 1st, 2017

Abandonment is a emotion I tend to avoid so I protect myself from being hurt or feeling alone ! Can I share and let people in and not feel emotionally overwhelmed ?

Answers: 9 | Last Answer: July 25th, 2017

Why is it that I feel I have to hide my emotions?

Answers: 10 | Last Answer: July 25th, 2017

What's the best way to control nerves during an interview?

Answers: 22 | Last Answer: July 24th, 2017

Is polyamory wrong even when everyone involved is happy and consent is given?

Answers: 20 | Last Answer: July 17th, 2017

I never feel the right emotions at the right time, can I change that?

Answers: 18 | Last Answer: July 11th, 2017

What are some of the best strategies to use in order to cope with difficult emotions?

Answers: 9 | Last Answer: July 11th, 2017

What if nothing makes me feel happy anymore?

Answers: 92 | Last Answer: July 10th, 2017

How do you prevent yourself from crying during debates and arguments?

Answers: 12 | Last Answer: June 27th, 2017

Am I too emotional?

Answers: 12 | Last Answer: June 27th, 2017

Why do others always appear to have control over their emotions while mine seem to swing from high to low all the time?

Answers: 17 | Last Answer: June 19th, 2017

How do I manage to balance my emotions? I either don't let myself feel them, or I feel overwhelmed and crippled by them.

Answers: 12 | Last Answer: June 19th, 2017

I have a hard time seeing others' emotions and thoughts as valid when they differ from my own. How can I do that?

Answers: 19 | Last Answer: June 13th, 2017

What's the best way to get over a humiliating experience or situation?

Answers: 15 | Last Answer: June 12th, 2017

how do one get a move on from a rejection?

Answers: 15 | Last Answer: June 5th, 2017

Why do I get jealous when I see my best friend do well? I'm supposed to be happy for her right? Then why?

Answers: 13 | Last Answer: May 29th, 2017

How do I handle my emotions when I'm in a situation that's not allowing me to use my usual coping tools?

Answers: 10 | Last Answer: May 23rd, 2017

When I have to face my problems yet get overwhelmed with frustration and/or upset whenever I do, what should I do?

Answers: 11 | Last Answer: May 22nd, 2017

Why can't I focus and control these Emotions?

Answers: 9 | Last Answer: May 16th, 2017

There are so many different emotions, how can I manage them all?

Answers: 27 | Last Answer: May 16th, 2017

Why do some parents shame their children for crying?

Answers: 15 | Last Answer: May 15th, 2017

How should I react or handle extreme things such as stress, or sadness?

Answers: 8 | Last Answer: May 8th, 2017

Why can't I accept that it's over?

Answers: 12 | Last Answer: May 2nd, 2017

Why can I not stop thinking about my friend X and how she left my life with no warning?

Answers: 9 | Last Answer: May 1st, 2017

Is it normal to constantly be thinking about how you should behave instead of acting naturally?

Answers: 12 | Last Answer: April 24th, 2017

What do you do when someone you love just disappears?

Answers: 8 | Last Answer: April 24th, 2017

What is the best way to get over someone that you never dated?

Answers: 11 | Last Answer: April 18th, 2017

How can I keep myself from getting overly jealous?

Answers: 12 | Last Answer: April 17th, 2017

How can I stop depression?

Answers: 9 | Last Answer: April 11th, 2017

How to sort out my feelings when I'm overwhelmed ?

Answers: 15 | Last Answer: April 10th, 2017

How do I choose to be happy, when I can't stop feeling sad?

Answers: 11 | Last Answer: March 27th, 2017

How can I stop being so hard on myself when I don't do as well as I think I should?

Answers: 13 | Last Answer: March 14th, 2017

Why do I constantly look down on myself, even when I am doing the right thing?

Answers: 10 | Last Answer: March 7th, 2017

Why can't stop thought cycle of negative feelings, like fear, anger, anxiety?

Answers: 9 | Last Answer: February 28th, 2017

How can I become more self confident?

Answers: 16 | Last Answer: February 28th, 2017

Why do I just fear away from everything new?

Answers: 12 | Last Answer: February 28th, 2017

Not many people need to know what I feel, is it important to not show your feelings and remain self-dependent in order to not feel vulnerable?

Answers: 11 | Last Answer: February 27th, 2017

How do I focus on what is important to get me through today?

Answers: 17 | Last Answer: February 14th, 2017

How can I make illogical feelings go away?

Answers: 27 | Last Answer: February 7th, 2017

What's the best way to stop picking at your skin?

Answers: 17 | Last Answer: February 6th, 2017

How do I stop thinking about the quarrel I had with my friend?

Answers: 11 | Last Answer: January 23rd, 2017

When I tell people how I'm feeling, they make me feel worse by telling me I'm wrong or to suck it up, how can I avoid this?

Answers: 24 | Last Answer: January 10th, 2017

How do I stop obsessing myself with the thought of failing in professional field but I am still studying?

Answers: 10 | Last Answer: January 9th, 2017

How can I stop over-thinking about everything and just take the time to realize that everything's going to be okay?

Answers: 9 | Last Answer: January 9th, 2017

What's the best way to cope with being irritable/easily annoyed?

Answers: 10 | Last Answer: January 3rd, 2017

How do you solve an anger attack without harming others or yourself?

Answers: 21 | Last Answer: December 27th, 2016

How do I detach from people I care for like family, but I don't think they feel the same?

Answers: 1 | Last Answer: December 3rd, 2016

When feeling a really intense emotion, how can I look objectively at myself to see what a normal experience with this emotion should be?

Answers: 11 | Last Answer: November 15th, 2016

How to stop envying other people success?

Answers: 3 | Last Answer: November 7th, 2016

Whats the best way to get over a mentally scarring event?

Answers: 11 | Last Answer: November 1st, 2016

How can I keep my emotions under control and stay mindful when I am feeling so many different emotions so intensely?

Answers: 11 | Last Answer: October 31st, 2016

How can I stabilize my emotions?

Answers: 12 | Last Answer: October 25th, 2016

Why am I so easily offended?

Answers: 10 | Last Answer: October 25th, 2016

Is it normal to flip emotions?

Answers: 9 | Last Answer: October 11th, 2016

Why can't I control my tears?

Answers: 22 | Last Answer: October 11th, 2016

How do I stop being sensitive and crying over past wounds?

Answers: 13 | Last Answer: October 3rd, 2016

How can you stop intense feelings from affecting your judgement?

Answers: 12 | Last Answer: October 3rd, 2016

How can I explain to people I am not angry or upset with them to a greater extent than anyone else, but rather I just experience my emotions more intensely than others.

Answers: 9 | Last Answer: October 3rd, 2016

Why do I always feel responsible for things that aren't my fault?

Answers: 9 | Last Answer: September 20th, 2016

Why can I never accept that I deserve to be happy as well?

Answers: 5 | Last Answer: September 19th, 2016

Is it ok to express feeling for your best friend knowing that she is already in a relationship?

Answers: 8 | Last Answer: September 5th, 2016

How can I express my needs to others and be taken seriously?

Answers: 9 | Last Answer: August 29th, 2016

Whats the best way to stop thinking about someone you just broke up with?

Answers: 15 | Last Answer: August 22nd, 2016

How do I stop myself from binge eating?

Answers: 21 | Last Answer: August 16th, 2016

What are healthy boundaries? What are boundaries in the first place?

Answers: 13 | Last Answer: August 16th, 2016

I've been frustrated about feeling sad without any reason, I kept blaming myself. I realized that I have depression and that is part of me.

Answers: 12 | Last Answer: August 16th, 2016

What's the best way to overcome procrastination?

Answers: 10 | Last Answer: August 8th, 2016

How do I keep myself from doubting myself too much?

Answers: 13 | Last Answer: August 8th, 2016

Why do I always negatively exert my emotions on friends?

Answers: 11 | Last Answer: August 2nd, 2016

Is it normal to feel so enraged at everyone when one person annoys you?

Answers: 13 | Last Answer: August 1st, 2016

How can I stop taking things so personally?

Answers: 9 | Last Answer: July 26th, 2016

How can I deal with constant disappointment?

Answers: 16 | Last Answer: July 26th, 2016

How can I deal with frequent mood swings?

Answers: 7 | Last Answer: July 25th, 2016

Is it my fault that I feel so unhappy?

Answers: 12 | Last Answer: July 12th, 2016

How do I deal with the death of a family member?

Answers: 9 | Last Answer: July 12th, 2016

What's the best way to get over PTSD?

Answers: 8 | Last Answer: July 11th, 2016

Why can't I control my fears?

Answers: 13 | Last Answer: July 6th, 2016

How do I deal with the emotional changes?

Answers: 13 | Last Answer: July 5th, 2016

Why do i always get so angry over the simplest things that shouldnt even bother me?

Answers: 11 | Last Answer: June 28th, 2016

Why can't I stop crying once I've started?

Answers: 17 | Last Answer: June 20th, 2016

How do you protect yourself from overreacting when fighting with your loved ones?

Answers: 16 | Last Answer: June 20th, 2016

Why does emotions take over situations most of the times?

Answers: 13 | Last Answer: May 31st, 2016

What's the best way to stop your friends being really mean to you from affecting you?

Answers: 17 | Last Answer: May 24th, 2016

How do I stop worrying about the pressures of society?

Answers: 15 | Last Answer: May 10th, 2016

Why do I often feel like no one cares or wants me around and feel unappreciated?

Answers: 9 | Last Answer: April 26th, 2016

Why do I have anxiety at random times?

Answers: 11 | Last Answer: April 25th, 2016

Why do I keep having intrusive thoughts about hurting the ones I love or doing immoral things? How do I get rid of these intrusive thoughts?

Answers: 8 | Last Answer: February 23rd, 2016

Why does self harm make me feel better, even though I have no mental issues?

Answers: 0

Is it normal to have numerous physical symptoms as a result of emotional stress?

Answers: 0

I have this murderous rage. Why do I feel like that?

Answers: 0

I seem to be able to cry forever without any relief. Ideas on what might help?

Answers: 0

Will I ever escape self hatred?

Answers: 0

Boyfriend wont answer my calls or text. Im 9 weeks pregnant with his child. Could it be my emotions taking over?

Answers: 0

Why do I feel everyone hates me?

Answers: 0

I feel like nothing really makes me happy. I feel content at times. But I would not say that I am sad. It's like the past several years I'm just existing. But why even when things are good?

Answers: 0

What to do when people make you feel wrong?

Answers: 0

Lately I’ve been sad and I’ve felt empty, how can I fix this?

Answers: 0

People often talk about emotional intelligence but don't actually say how to get it. Is low emotional intelligence associated with depression? How do we stop the stigma?

Answers: 0

How do i relax from a lot of emotional stress, leaves me tired beyond sleep?

Answers: 0

Why do I feel so down and detached when there is nothing to be sad about?

Answers: 0

Why do I always feel stressed?

Answers: 0

What should I do if some people hurt me because of my less talkative nature i.e. my introversion?

Answers: 0

Why am i always upset? I don't understand myself.

Answers: 0

Feeling can run out of words but words never run out of feelings. Help me explain this?

Answers: 0

Why do i feel blank? Like i cant think straight in the mornings?

Answers: 0

how to get over someone i loved so much but you know it's very hard to be together?

Answers: 0

Why do I feel am i such a disappointment?

Answers: 0

Why do I get so angry when close friends ask what’s wrong or actually care about me?

Answers: 0

Why do I find myself enjoying the darkness/sadness?

Answers: 0

I worry I don’t say what I think because I take time to process how I feel in the moment before I am even able to respond. Does that mean I’m not honest with people about how I feel?

Answers: 0

I've always been a careless emotionless person and now I feel everything getting to me. Why am I like this?

Answers: 0

It's exhausting being someone I'm not. How do I help myself keep going when this is the only choice I have at the moment? How do I keep reality from striking and giving me depressing thoughts?

Answers: 0

I find my self thinking about death most days. I just don't really know what to do any more. Any suggestions?

Answers: 0

Why can't I tell what I'm feeling?

Answers: 0

How can I stop thinking about the death and killing of others?

Answers: 0

I’m obsessing over my bestfriend and I want the obsession gone but not the friend, help?

Answers: 0

What do I do if I'm a freshman and I have a crush on a senior?

Answers: 0

Why can't I share my emotions?

Answers: 0

How can I be honest with my therapist and say what I need to say?

Answers: 0

I can’t seem to move on from past events. Why is this?!

Answers: 0

How can u stop your feelings for someone that you been with for more then 9 years?

Answers: 0

My life would considerably be perfect to most people, yet I find myself extremely sad and unable to love people. I have no one to share my emotions with. Am I wrong to feel this way? How can I stop?

Answers: 0

How to deal with (hate) in my heart towards people who abused me?

Answers: 0

Why is everyone angry at me?

Answers: 0

I feel unmotivated, lazy, tired most of the time, and starting to develope hatred toward those around me. I used to be better than this, what am I feeling?

Answers: 0

Why can't I feel anything? Sometimes, I feel everything. Other times, I feel some emotions. Most of the time, I felt an emotion but it was just thin. I feel too numb to notice. Why?

Answers: 0

What do I do if it's not that I personally feel totally worthless, but rather that everyone else around me is a waste of space?

Answers: 0

When I get angry I lose control of myself for a second and I hit an object and something usually breaks, definitely more often than not. Does anyone have any anger management techniques I can use?

Answers: 0

How do you control yourself in irritating situations?

Answers: 0

Why do my mood swings always make me so depressed?

Answers: 0

Some things bring me happiness but for the most part I feel nothing. Is there something wrong with me?

Answers: 0

How can i come back from embarrassment?

Answers: 0

I feel like I'm going crazy, or I've block so much of my childhood that confronting it is still hard. I'm constantly doubting myself. What should I do?

Answers: 0

How can I help someone that hasn’t been able to feel emotions?

Answers: 0

What's wrong with me? I can't stop stressing over what people think of me and yet I still choose to act ignorant. Even my friends thinks I'm fake and I can't do or say anything. I'd rather disappear.

Answers: 0

I'm having financial problems, and can't hide my worries at work, how can I NOT look anxious at work?

Answers: 0

What do I do if I have a fetish I wish I didn't have?

Answers: 0

I think I have too much going on my mind all the time. Sometimes it feels overwhelming.I feel like I need to talk to someone about my problems, but then they would not think of me the same way before?

Answers: 0

Whenever I meet someone new, I feel so awkward. I feel so self conscious of myself sometimes, from the way I talk, walk, and look. Why do I feel so self conscious all the time?

Answers: 0

How can I control my tears in uncomfortable situations?

Answers: 0

Pent up energy, wanna do stuff. I feel upbeat mentally, but physically doing nothing, because I can't choose what to do. Music, a show, and writing is all I know I wanna do. Why?

Answers: 0

I’ve stopped feeling emotions a couple of months ago and I don’t know what to do about it. Help..?

Answers: 0

How can I deal with friendships and all the emotions that come with it in a proper way?

Answers: 0