35+ Community Check-in January 11-14, 2021
Hi lovely people in the 35+ community, I hope you had a great weekend 
Release the endorphins 
For me, a great way to get happy hormones is to go for a walk or do aerobics. Often the endorphin release brings a sense of hope and clarity to my mind and also makes me feel mentally strong so I can focus on the right things.
What helps you to increase happy hormones in your body?
Click here if you want to be added to or removed from the taglist
@1ladyincognito @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @amiablePenguin4177 @amusingCranberry1537 @ananxiousgirl @Andreawa @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @Bama2388 @BeHereAlways @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @butterfly @callmefriend @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @ChrisChrisChris1968 @Clayton76 @clj1982 @communicativePerson8185 @Confidentlove86 @conscientiousNest615 @coolvibes @cotalisa @crystalcleardawn76 @CuriousHeron @Dahlie2 @DanaMH @David312 @ddreamingirl @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @dreamtooloud @dtanushree @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @essdee @Euphoriclows @everybodywangchungtonight @Everythingisbetterinyourpyjamas @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @funnyHuman9103 @ga999 @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @HerculesMadison @Here083 @Hibiscussinensis @Hippysoul @HopeN @Hotaru419 @humorousNest8793 @iambravetoday @impartialMaple6736 @intelligentblossom86 @ivory1978 @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @justanothersteve @justmeasme @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Lauren63 @LemonSaint @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @meghira @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @Nic @Noname1214 @NoneTheWiser @oliveCar4161 @onedirection1213 @originalscreenname @pamharley003 @pandameamaiduncornlover @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @placidSail5913 @plumBeechwood7549 @plumFig3360 @pocatoes @podzilla @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @proudPeace77 @quietCloud22 @quinbee @Raedah @Rainbow747 @RainbowLike @rainbowstar55 @Randall72 @Raysofsunshineandrainbow2005 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @repen13 @reservedexcitement @resourcefulPond1641 @RhineStarr @Ringirl @Rose135 @Rosemebe @royalHeart61 @SailingFox @scarletLand3247 @scc80 @scenicwindow @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfulSoulshine123 @Stillhere @Strawberrymitts101 @taciturn83 @taushah1023 @tealShip8148 @teanerd010306 @teawithNath @Texgal0869 @Thetigerladi @Thewayofimagination @Tiggergirl @Tjmors @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @uniqueRose1689 @Valeriek @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @zahraa @ZoraAurora
When I have the opportunity I love to swim.. however when I at home I love to play with and pet my two pretty kitties 😺😺
@Derekfan7695
I could imagine you can't wait to get home some days just to cuddle with them . Swimming is awesome to keep fit!
@amiablePeace77
Music seems so very helpful for me from time to time 
@SparkyGizmo
I can totally relate, some songs can boost my mood instantly like "Kung fu fighting" for example
Do you have a special playlist or favorite songs?
@amiablePeace77
Oh my gosh, I love that song and I can totally see how that one can be a true mood elevator! Thank you for that and I'm going to listen to that one today! 
I really do have so many songs to choose from to elevate my mood, good things in, equal good things out in my opinion. Feel free to pm me any time after this. I might have thought of some more. But for now.....I'll try to think of some of my "go to" songs:
Imagine Dragons "Thunder"....if you listen closely on ear buds, you can hear in the back ground it being said "never give up"
I can't remember the artist, but I think it's called "I go to work" and it boosts my self esteem a little. Might be Cool Mo Dee, the artist, it's an oldie but a goodie
Another one but for after a great chat with a member that I have been really helpful with, can't remember the artist but "It takes two to make a thing go right". Makes me feel great and it really does take two people, the member as well as the listener to make it go right. Just makes me happy I guess lol I guess some of the lyrics "I'm Rob Base and I came to get down, I'm not internationally known, but I'm known to rock the microphone'.....makes me feel good about "rocking the microphone" and celebrating my victories for a job well done and making someone happy for the day.
Miley Cyrus "It's our party" (not sure if that is the true name of the song) But I love how she says "It's me who bounce the light" and when I show up here on cups, I try so hard to bounce that light? I guess it's an attempt to boost my mood and tell myself that I can even if sometimes things are upsetting. Fall down, get up, fall down, get up. I love the lyrics of "we won't stop, we can't stop" it truly makes me think of all of us as listeners and how all of us are just trying so hard to make the world a better place, one chat at a time.
Just for fun, my latest greatest on my play list is Post Malone "Wow", just love the beat.
Christina Agulera "Fighter" again, fall down, get up, fall down, get up.
Robin Thicke "Blurred Lines" oh well, it's like so funny for me.........."you the hottest (bleep) in this place", well, if he tells me so in the moment that I need that song, it works for me to elevate my mood. Makes me think about the great things that I have to offer to the world.
I'm so glad that you love music too. I love all genres and try to find value in so many songs and what it is that they mean to me. Big *hugs* I hope you have a great day and..........happy listening!!!
@SparkyGizmo
Wow, this is awesome, thank you so much for sharing all these titles, I will definitively check them out. Right now you made me feel like creating a special mood uplifting song library here
You're so right about it takes two, it never works just in one direction.
