Introduction
Hello everyone, I have had this app on my phone for 3 months now and decided to use it finally. I am female and have ADHD diagnosed when I was 8 years old. My biggest pressing issue currently is being estranged from my grown daughter. It has been almost 5 months now and it is very hard handling it alone. Journaling is no longer working for me. The feelings and emotions that seem to come and go in waves. We have always been extremely close it's as if she has died at least that is how it feels.
@AquaBlissDreams I am sorry you are in so much distress. You are never alone here at 7cups. There are many resources for you.
If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1
For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php
Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library
If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.
I hope you get the support your are looking for.
@AquaBlissDreams
Have you tried the 7Cups chat rooms ?
I am inviting you to join me in the 7Cups Sharing Circle chat room.
