Cheri’s Connection Corner - Stress & What IS in my Control
Hi Cupsers! 💕💕
In life there are things that bother us and cause stress! Always examine whether it is something you CAN control.
If it something that you CANNOT control consider releasing that stress because you cannot affect change on it. Journal or set boundaries such that those stresses are a lesser part of your life.
Those that you CAN control well that is the sweet spot. You can make choices to ensure you are the best person you can be … we all EVOLVE and when we know better we do better. This GROWTH allows us to attract positive good things to our lives.
Which items listed below are the toughest and easiest to control? What helps you deal with this stress? Does knowing what is out of your control helpful?
@SunShineAlwaysGrateful
UPDATED TAGLIST 7/30/2023
1st part
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@SunShineAlwaysGrateful
2nd Part Taglist
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@SunShineAlwaysGrateful love the diagram it makes what I can control so clear
@soulsings
Me too the things I control is what I control literally …. 💕
@SunShineAlwaysGrateful thank you for this thread as well as providing a clear diagram of what I can and cannot control.
I mostly struggle with most of these according to the image including how I speak to myself as well as giving my energy. I'm now aware how I've not been able to control them, and have been continuing to improve since. It definitely takes a toll on my energy both physically and mentally when I'm faced with difficult challenges throughout my life, and I would let my energy be consumed by how I feel about it and seeing myself negatively. I'm thankful to be able to learn patience and acceptance to help me overcome these kinds of challenges.
@OakSerenity
Yes I agree the diagram is clear.
Everyone struggles with life up and downs absolutely. Knowledge there are better days ahead is key.
The patience and acceptance both are crucial to less stress.
Thank you for sharing. 💕💕
Which items listed below are the toughest and easiest to control?
I can't control my thoughts or feelings. Actions are easier to control.
What helps you deal with this stress?
Unfortunately, I just daydream.
Does knowing what is out of your control helpful?
Somewhat, if I can just ignore the stuff that bothers me and that I can't control.
@WharfRat
Yes actions are easiest to control and is typical of majority of people. Feelings are another matter. But the greedy news you ARE in control. Remember to be kind to yourself practice self care we often are the toughest in ourselves.
Daydreaming is a great tool kinda like mindfulness and helps to de stress.
Glad it helps some to know that knowledge of what you control helps some.
Thank you for sharing. 😎😎
The toughest for me are the actions of others and the outcome of my efforts. I’m afraid that it hurts me until it lessens. I can tell myself that I’m a good person and they are ignorant, but it hurts deeply still. Knowing that it is out of my control doesn’t seem to help much.
@purpleTree4652
Yes actions of others we do have to process and we cannot control it. We process it and hope over time you find ways to do so that eases this stress quickly.
The outcome of our efforts may seem like an odd one but it refers that if something doesn’t turn out as expected we can try again adjust out sails or actions for next time.
You ARE a great person. Definitely. 💕💕💕💕
Thank you for sharing.
@SunShineAlwaysGrateful
“Which items listed below are the toughest and easiest to control?”
Tough – My Thoughts & Actions, My Boundaries
Easy(er) – How I handle challenges & my goals. Easy to obtain a goal that is set so low. Not that I would do that to myself but it is an opportunity.
“What helps you deal with this stress?”
Knowing that it is not going to be forever. All things are temporary as such.
“Does knowing what is out of your control helpful?”
Reminding myself as such as here does make a difference. It is helpful to be reminded that I can’t change the past and the future has yet been written.
@Barltik2065
Goal setting and being attainable is a great strategy for success. You can then move on to other goals.
Thoughts actions and boundaries takes a lot of work and agree are tougher to cope with overall.
Living in the present is a great thing enjoy and work on the now. 😎😎
Thank you for sharing.
@SunShineAlwaysGrateful
i like this post very much, it helps me to identify with myself and how i handle different life situations. i like how this post shows how there are many factors in life that can cause stress and coping skills and life management skills are important in every person's life.
@NewYorker11
Yes absolutely and it does take effort to not worry those things that are out of your control … it takes time to learn that through practice.
As I age I find it easier though wanting to simplify my life with less stress.
Take comfort in what you can control. There lies your power. 💕💕
Thank you for sharing .
@SunShineAlwaysGrateful
Nice insight. But it still hard to apply it with my chronic low self-esteem.
@confusedxtrapped
Yes it can be a struggle.
So sorry you’re struggling so much. I hope you do lots of self care and be kind to yourself that someday you will recall this image and it will help you find your power. It is within you.
Glad you are here. You are not alone.
Thank you so much for sharing. 💕
This is good to help someone who can't control stress or thoughts
@AmandaSearl
Well it helps reframe how you treat yourself when trying to cope. Hoping it gives some clarify for what you can and cannot control. Ultimately we all deal with stress differently and if this can help with your stress it is a great thing. 💕
Thank you for sharing.