50+ Check-in November 6-9, 2023
Image by A. Tori on Unsplash
Researchers have shown that we think more than 50,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before.
Why do you think we need to practise introspection? How can it support our well-being?
UPDATED TAGLIST 10/23/2023
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@amiablePeace77
I had never heard of this before, but after researching it, and now I have a better understanding of what it is and what it does, I am going to begin to try and use this when things are going ari. This may help me make some serious changes in my perceptions of life and problems.
Thanks for posting this❤️
@WorkingitThrough2
Glad you find it helpful and I hope it will give you some insights you might not have had so far.
@amiablePeace77
Hi, Ami,
I can tell you that in my case, it enables me to think through situations that are not settled in my mind, and be honest with myself. I can then decide to act on what I have decided or let it be or devote more thought to it later when it is a good time for me.
@purpleTree4652
Carrying unsettled situations in your mind with you all the time takes energy and can slow down thinking, they often like to pop up at the most inconvenient times. Introspection can help to solve what needs to be solved.
For me, looking inward helps to figure out why I am feeling the way I am, especially when I feel down and lonely. I use it as motivation to change the situation when I can, and if I can’t, to change the way I am reacting to it. Sometimes it helps.
@Lauren63
Sounds like a wise way to deal with feelings. Often there is more behind the feeling of loneliness.
@amiablePeace77
Why do you think we need to practise introspection? How can it support our well-being?
When we randomly follow our thoughts they can lead us to negative emotions and actions. By being aware of our thoughts we can prevent those mistakes from happening.
@soulsings
Good point soul. Once we are conscious about our thoughts we can explore them.
Why do you think we need to practise introspection?
I think it's important to be aware of what we're thinking and why. Then maybe we can change our thinking.
How can it support our well-being?
By getting rid of negative thoughts or ruminative thoughts, we can feel better. We can think better thoughts.
@WharfRat
Rumination takes a lot of energy as well as "thinking space" and does not bring any results so it makes great sense to break the cycle of repeating thoughts over and over again!