2nd part of taglist Check-In Nov. 13 to 16, 2025

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Not well. I don’t like change when something is already planned. That being said, when I do have to handle change, I take a deep breath and deal with it

@amiablePeace77

How do you handle change, especially when it’s unexpected?

I find it tough to handle an unexpected change.

But I prefer not to rush. First I try to accept that it happened, then take one small action at a time instead of trying to manage everything at once. At times, it works ☺️

@amiablePeace77

For me it depends a lot if I have time to adapt to the change.

For example, if someone changes an appointment with plenty of notice, no worries. But if someone changes it after it has already started, this is much harder to manage.

Right now I don't handle it well. My immediate response is stress, which either comes out as anger or I suppress the anger and make myself miserable. Sharing the frustration with a friend really helps me get past this. Sometimes writing it out. A sigh or a deep breath. Going out for fresh air, a different view, a walk. A cat.

Once I've dealt with the reaction, I can then deal with the change itself. Often dealing with the change turns out to be easier than dealing with the reaction to the change.

Long term I'm working on being more resilient- better boundaries, a lower stress level in general, greater belief in my ability to cope with changes, more tools to cope with the stress when it does happen etc.

@amiablePeace77

I don't handle change easily. For example, when we moved into our new house, and I had my own apartment, I was so excited! But then my family I live with wasn't around me anymore. My roommate was gone at work and there was me, all alone. I had horrible anxiety for over a month just trying to get used to my new surroundings. Now I looove it when I'm all by myself! Change will occur. I think we can plan as much as we can for it, but we also have to be open to being flexible when situations arise and we can't control them. 

A great book for this topic is Who Moved My Cheese? It's a small book with a very powerful message. 

C'est la vie (that's life)
The only thing that is constant in this world is change.

I gotta roll with it, or get flattened by it.

the first reaction might not be so well. but i take a step back and watch the situation through an objective perspective and i just know that changes are there in order to learn and grow. 🙏

I tend to go with the flow now that I have much bigger things to worry about!