Maintaining independence in age

I keep on learning new things and practice daily stretching/Tai Chi or yoga to keep the body flexible and also learn to stand up again after a fall.

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Thank you

I keep my mind very active, but I really need to do more with my body, otherwise I know I'm going to have more and more problems.

@amiablePeace77

What are you doing now to maintain your level of independence as you become older?

I’m doing everything I did to get my independence. I don’t believe I need to prove anything to anyone bc I know what I can and am capable of doing. Whoever doesn’t believe that, that’s their own problem and they’ll have to live with that till they solve it. As for me I’m all good, happy, at peace and proud of myself for doing everything I’ve done and getting through everything life has thrown at me whether I was prepared or deserving of it or not. 

@amiablePeace77

Wworking on bettering my health with strength exercises and as much walking as I can fit in.

I truly believe that keeping myself in the best physical shape I can will be the key to my independence. I’m trying so hard to keep myself going with mindfulness too so that I won’t have to rely on others to help me. Of course trusting that anyone would help is another show altogether but I’ll keep pushing.

I always searching and applying myself to new things. World advances so much and so fast it is hard to stay still and maintain.. It keeps me busy

@amiablePeace77

I plan to keep my mind open to learning and steadily progressing. Things change so very quickly so I’ll certainly do my best. That together with keeping active and eating healthily 😀🌹

I haven't thought about it like that yet and I'm 60. I have thought I need to maintain a certain amount of physical strength. I have thought about how do I get groceries and cook for myself. Should I get a meal delivery service. Should I keep my car because insurance is expensive. I need car to visit my grand kids regularly. I think I want someone for at least companionship if I can't find love but not to take care of me to enjoy things with someone else.