Staying flexible

Check-In 50+ May 11 to 13, 2026

It's normal to feel more stiff as you get older, but there are ways to support your body's flexibility. When someone feels flexible in their body, they often also become more open and willing to adjust in their thinking. This is because both kinds of flexibility involve the ability to handle changes.

What are you doing right now to keep yourself physically flexible?

Getty Images for Unsplash

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