What helps you to clear your mind?
Community check-in February 6-9, 2023
When we’re able to put things into perspective, the world doesn’t seem like such a scary place but sometimes we just get stuck. So here are some things that can help to clear our mind.
- Listen to music
- Go for a walk
- Read a book
Now it’s your turn, what helps you to clear your mind?
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The only thing that clears my mind anymore is when my mind hits reset periodically throughout the day.
@Iamwhoiamwhoami
Resetting the mind sounds great. Something that helps me is the STOP technique
Stop - Take a step back - Observe what is going on inside and outside of you - Proceed your day mindfully
How do you reset your mind?
@amiablePeace77
not something I choose or do intentionally, my brain just goes blank and when it comes back in focus I usually struggle with where I am, what I’m doing, even who I am.
@Iamwhoiamwhoami
I can only imagine how lost you might feel when your mind goes blank and you come back. 💙 Do you feel that it is a kind of dissociation? How does grounding work for you?
@amiablePeace77
not sure how to describe it or what to call it. Old age I guess.
@amiablePeace77
Hi, Peace,
Now it’s your turn, what helps you to clear your mind? It helps if I write down what has been bothering me. Today I realized that I had been wondering if it would be more expensive for me to move or stay living where I am. I wrote down all the expenses for moving and for staying. It would be cheaper for me to move.
As it happens, it would also be better for me mentally, as I have a neighbor who has been harassing me. So, it's time to go.
@purpleTree4652
I'm glad that making this list helped you to get a clear idea about your situation and hope there will be a way that you can get where you want to be.
I really need something to clear my mind. We've been discussing ruminative thinking, as well as overthinking, in some of the group session in recent months, but I haven't found a solution for it yet. I have a daydream I work my way through at least once a day, probably more, and my therapist says it sounds like I'm addicted to it. I've never been addicted to any substances of any kind, but I think she may be right about this. I've daydreamed all of my life, of stuff that could never happen in real life. It's such a waste of my mind and of time.
@WharfRat
It's draining when you are worrying or thinking about the same thing over and over again. I hope therapy will help you with your rumination and to let go of that daydream.
@amiablePeace77 Mindfulness, Meditation and Music.
@calmMango9611
Mindfulness, meditation and music are great ways to clear the mind for me too.
@amiablePeace77 I am so glad it helps.
1. A good night's sleep
2. A good conversation with someone where I'm not focused on my own personal clutter/emotions/etc
3. A walk in the woods
@GoingInCircles365
Sometimes just a casual chat can be so relaxing!
@amiablePeace77
Very good question.
Wish I had a good answer to go with the good question.
Going for walks provides an opportunity to refocus but no clear.
Taking a nap, that only gives me a headache.
Riding my motorcycle, brings happiness but doesn't clear the mind. But it does bring joy.
I don't have anything to clear or reset the mind.
@Barltik2065
I hope that you will find something, we all have our ways to clear the mind. Letting go (meditations) can be very helpful too.
@amiablePeace77
Will make this a talk (one of many) point in my next session.
@Barltik2065
Great idea, I hope it will help you.
The things that help me clear my mind are listening to music, going out for a walk, or sometimes go hiking. Being alone also helps me a lot. Just spending quality time with myself really helps me to feel better.
Btw I love this picture so much! It's so beautiful! It makes me feel peaceful somehow😂 I wish I was there rn
@23helicopters
Music and walks are good but sometime just me-time can be the best. Glad you like the picture 😊
Time with our dogs and grandkids are great distractions from a busy mind.
I like to just purposely slow down. Do things more slowly, walk more slowly, just not be in a hurry to do things.
@RegularGuy0327
Great idea to slow down. I find when we slow down the days seem to be longer, more joyful. Dogs and grandkids have a special "talent" to keep us in the now.
@amiablePeace77 Some things that help me clear my mind are talking to someone I trust, exercising, Listening to music, and many more.
@patientWind3534
It's good to have someone you trust so that you can say everything that's heavy on your heart.