Good habits will not break under stress

adding taglist.

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@soulsings

Hi, Sings,

I keep a budget. Even though I make mistakes with my finances because I'm not good with numbers, the budget helps me.

@soulsings

Strength training. It helps me with feeling confident in my body and makes household/garden work easier.

• What habit or habits do you have that help you in life?

I floss and brush my teeth every night before bed. I still have all of my teeth.

@soulsings Self-care.

@soulsings

The routine itself is what brings comfort.

Always lean on routine on days you are struggling.

I always like to non zero days which means sometimes in the past i have had those days where I accomplish very little. That is where routine comes in … and it could be a variety of things that are important to you or things that are functional …. Must dos in a household.

For me I do self care daily meaning shower get dressed and face the day… I have had days where that has been a struggle. When you are dressed you feel better to face the world 🌎.

Clean my kitchen sink … sounds silly right ? Well I am a domestic goddess after all lol 😂 if my sink is clean and sparkling it means my living area is good shape and my sink reminds me that. I DO follow a weekly schedule for cleaning and re organizing … laundry 🧺 is never ending lol 😂

There are days I cannot physically do all I wish it ebbs and flows .., and thankfully more flows than ebbs 🤣🤣🤣🤣🤣🤣

i also make a conscious effort to spend time daily to help others my family and friends as well in the community and of course here at 7cups because it helps me tremendously as well. It brings me joy. 💕💕💕💕

A daily walk helps keep me sane.