Aging
50+ check-in April 7 to 9, 2025
Aches and pains that come along with aging are very natural, we all go through them. There are preventative measures we can take like for example stretching, yoga, or Tai chi to stay flexible but we can't avoid all pains and aches.
How does getting older affect your health at the moment? What do you enjoy about getting older?
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Age to me IS really just a number. At 65 years of age I do not and refuse to view myself as being old. Too many times I have heard people say they cant do this they cant do that they throw the towel in and quit on living. Thats not the life I want. To me you say youre old you will be old and many doors will close but say youre not old but young—I will normally tell people I am a 65 year old female going on 25. Think young and doors will remain open with many more opening day after day allowing me to start each day anew and making it better than all the yesterdays. It can be the same for everyone but they get caught up with I’m old or too old or too sick etc. That view will only take us down. I plan on fighting mto live evry step of the way even when I am close to taking my last breath I will never give up but will fight for life til the very end.
@eternalHero77
I love your attitude, and I love "I am a 65-year-old female going on 25"! 💪
How about this? I have another one for you. I tell people once you turn 50 you got every right to go backwards. Some will laugh when I say it but her it shows you to go back and exit the times you missed out on in the darkest of times.
@amiablePeace77
How does getting older affect your health at the moment?
Getting older has affected my health by keeping the healthy habits I always had and replacing the bad habits with good ones that I previously did not have before.
What do you enjoy about getting older?
Having life knowledge, life skills and life experience that you can’t learn in school or on the internet bc you just learn them by going through the experiences and gaining those skills and knowledge. There’s no substitute for learning that way.
@akunknown
Nice that you replace bad habits with good ones! 👍 This is very important but even more when we age as our bodies get weaker and are not able to cope as much as when we were younger.
I agree learning by experience is deeper learning.
@akunknownHow does getting older affect your health at the moment?
I feel like I'm growing into the person I was always meant to be. As I age, I pay a lot more attention to my mental health, which in turn, keeps my physical health in pretty decent shape. I catch myself earlier when I start to stress and immediately take action because I found that once you allow stress to take over for a long period of time, physical decline soon follows.
What do you enjoy about getting older?
Becoming more confident in who I am and not giving a **** what anyone thinks because I don't have time for that anymore-lol!
I am so thankful for these posts but problem is that I have an addiction to alcohol I am trying best to shake off but is very difficult. Are there teams here that can help me?
@eoliva
It is hard to cope with addiction alone and not having anyone to listen who truly understands you and an addiction is not something one can just shake off.
It can help to read to connect with others in the community
Alcohol &Drug Addiction Support https://www.7cups.com/forum/substanceaddiction/
as well as in the AA community here https://www.aa.org/
You will find a self-help guide for addiction here and here
I hope this helps.
@eoliva
I know people who had addiction problems when it came to alcohol, smoking or drugs. When I asked them what changed and took away their addiction, they all said rehab. Have you tried this or thought of it?
@amiablePeace77
How does getting older affect your health at the moment?
@60 I have started with sore joints, eye sight has started to deteriorate. I was told I have mild arthritis in my hands and knees.
Over the last year I have been trying to be healthier, exercising, lost 48lbs over the last year and seen to have bottomed out. Looking to retire at the end of this year.
What do I enjoy about getting older?
The ability to watch my 3 grandkids grow up. Being able to spend more time with SWMBO.
@braindamag3
I'm glad things improve in your life and that you focus on living healthier. Having additional weight puts extra pressure on your knees so congrats to having lost 48 lbs.! I can understand that you look forward to spending more times with your loved ones in retirement and hope you will truly enjoy it!
Although I would love doing yoga an tai chi even to stretching. I find difficult to do without others although tai chi an yoga where I’m presently at don’t offer these classes. As far as stretching I find it hard with no one to do ‘da excuses with. However I have been going out daily this past week without my granddaughter to walk while she rides her bike. We do 2 1/2 miles together and’ I’ll sometimes jog. She says she enjoys riding her bike more when I jog skiing wit her. However I do think I over did it. Walking is fine but I think da jogging has got my thighs an knees out of wack. I can’t barely walk up n down da stairs but still managed to force myself tidy to do some walking.
Getting older effects my health well i think some of my illness I’ve had already. Ive had 6 of ‘em by time I was in my 30’s wit ‘there first one starting at 6 months old. So 2 are chronic conditions always has been but asking wit them things like pneumonia osteoporosis c’n all become more serious. My vision n hearing is already getting bad. I’m hoping by doing more walking every day it will help my overall health to improve. Thankfully at 65 I have never had high blood pressure. I can thank my lucky stars for that one. What I enjoy about getting older/-having more wisdom than I did my younger years. I also enjoy my willingness to not quit And do everything possible to enjoy life
@eternalHero77
Aging has benefits like the wisdom you mentioned. I am glad that you do everything to enjoy life despite of the challenges. Sometimes we just need to step back a bit like rather walk than run. My knees neither want me to run anymore so I walk at a reasonable fast pace.
