What reduces your motivation? What increases your motivation?
Check-In 50+ April 4 to 6, 2025
What reduces your motivation? What increases your motivation?
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@amiablePeace77 Failure's the answer to both :)
@BlueDarkAurora
Would you say failure short-term as decrease but as increase of motivation long-term?
@amiablePeace77 yes :)
What reduces your motivation?
When things go wrong, it takes the wind out of my sails, as they say. I don't feel like trying anymore. Insults and other negative comments ruin my motivation, too.
What increases your motivation?
When I get something right, and when I get compliments, moral support, and positive feedback, I feel like trying harder.
@WharfRat
Compliments, moral support and positive feedback surely help to keep the motivation strong and also help with growing.
@amiablePeace77
What increases your motivation? Helping other people.
What reduces your motivation? When I think something is a waste of time.
@soulsings
I guess you meant it the other way around soul. Helping others makes me feel more motivated too.
@amiablePeace77 right good catch I corrected it
@amiablePeace77
What reduces your motivation?
I honestly find that my motivation isn’t reduced but it’s more that I’m way too distracted sometimes to focus on what I’m motivated to accomplish. Distractions include dealing with solving other people’s problems all the time. But I’m working on reducing this distraction as much as I can. Being stressed, mentally exhausted or burnt out are other distractions.
What increases your motivation?
Being mindful and telling myself that I need to consistently be my number one priority as much as I love helping others.
@akunknown
I am glad that you realized how important it is to make yourself a priority! Who can pour out of an empty cup?!
@amiablePeace77
No one can pour anything out of an empty cup. That’s something everyone has in common.
@amiablePeace77
What reduces your motivation? What increases your motivation?
What increases my motivation is seeing that what I am doing is making a positive difference.
What decreases my motivation is giving 100% and my return being negative or unappreciated. I try not to allow it to affect me, but it does, and I lose my motivation to do anything. Because it puts me in a negative place in my head. and that is not a good place to be.
@WorkingitThrough2
I can see that giving 100 % with no positive outcome can feel frustrating. Sometimes giving less than 100 % (like 80) can be a better approach to prevent overexertion. It helps me more not to expect anything but just hope for it.
Yesterday use to reduce my motivation can increase my motivation today.
It's viceversa
It always depends upon the situation, intention, neccisity and many more
@Courageisthekey
I agree with you. Our feelings change, our situations change, what motivates me all the time though is knowing the more I contribute to a peaceful day the more I can enjoy it. There is hope and that motivates me to greet the day in the morning!
@amiablePeace77 When my self worth is high so is my integrity, my personal code of showing up, following through, accomplishing goals little and big, being fully present for those around me, being of service without being asked nor for reward, will keep me motivated, happy, feeling grateful, blessed to be me. If my self worth slips I'll start the cycle of not showing up for myself and that can lead to me not showing up for anyone or anything at all. Thankfully that is rare these days.
@geistbaum71
I am glad there are many more days with good self-worth and those with little are rare!
When I complete tasks that i have set for myself i feel motivated.
My motivation goes down when people make unfair untrue judgments on me.
@Creamyyy
Some unfair and untrue judgments can really hurt!
“Judging a person does not define who they are. It defines who you are.” – Zig Ziglar
I think my health is the answer to both. Since my BC diagnosis I have good and bad days physically. I often lose motivation to get out and walk like I should which squelches my motivation to connect as well. YET on the good days the world is such a beautiful place that I suddenly want to connect with others.
@DaSponge
So sorry to hear that you're suffering from BC. I can see that it feels difficult to motivate yourself on rough days but hope the goods days will keep up your motivation to fight this illness.
I wish you all the best and sending you strong healing beams 💙. Hope there will be many more good days for you in future.
Not having a good sleep reduces my motivation. I am generally very inspired to work and to do activities. However I am not so good at taking care of myself and can easily give in to eating for pleasure which would result in body discomfort and lack of sleep.
Making my bed in the morning increase my feeling of motivation. Not thinking too much but just start doing something also helps. Maybe having routine and the grit to stick to routine would too increase my motivation.
Thank you for posting this question and for reading my response.
@BabyLavender
I hope you can work on your self-care. Establishing and sticking to good routines can be very helpful in life! What kind of activities do you like to do?