Why are we insecure about ourselves as we grow older
Being insecure will increase with age due to your physical well-being declining, the loss of social roles such as career and parenting, and societal pressure. As we grow older, we begin to face the hardship of mobility, cognitive changes in our lives, financial fears of not having enough money to survive as we grow older, and fears of losing our independence, where we may have to rely on others to begin taking care of us as we get older.
Insecurities come with age as well; as we grow older, we begin to shift in age. We begin to notice we may need help doing things like we did when we were younger. We may begin to need help around our house doing physical chores, or our physical and mental health may begin to decline where we need support from family and friends.
Our society begins to not like the fact we are getting older and in need of more support than before. We begin to not want to accept the older we get, the more support we need because we cannot do it alone. We begin to lose self-esteem and confidence as we age.
Here are some ways to accept aging:
Knowledge: We need to understand that we shift in our appearance, well-being, and self-esteem. We need to learn to admit we eventually will need help at some point as we grow older.
Redefine Values: As we age, our priorities begin to shift in relationships, personal fulfillment, and inner peace. We begin to know we struggle to get things done in a longer time than we used to. We redefine what values are important to you.
Emotional Resilience: As you grow older, you begin to handle stress easier than when we were younger. We accept that we may start walking slower, have more health issues, and will be alone as our children grow and move on to be by themselves.
Changes in you retiring or children leaving home make you begin to feel less secure. You now live alone; the house full of people is just down to you. We begin to know our children move on to make a life of their own and that we will see less of them should they move out of town or state.
How can we be less insecure about ourselves as we grow older?
What positive affirmations can we tell ourselves?
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@pamharley003 thanks for this informative thread!
How can we be less insecure about ourselves as we grow older? I think having a strong faith that things will work out can help. I find volunteering helps me feel more connected.
What positive affirmations can we tell ourselves? I have always found a way through the problems before so I will this time too.
@pamharley003
Great post pam!
How can we be less insecure about ourselves as we grow older? What positive affirmations can we tell ourselves?
I try to challenge myself on a regular basis by doing/learning things that require me to get out of my comfort zone. If it feels tough, though I usually tell myself, "This is new and it's okay to feel a little insecure right now but you got this; you've managed harder things before."
I’ve found that I’ve become more secure as I’ve gotten older. The physical challenges are not new to me, as I’ve faced severe health issues all of my life. I never expected to live to be the age I am. And I’m certainly not secure in terms of finances and the like. The country where I live makes obtaining healthcare difficult and often so expensive that one significant health event can cost us everything. But still, the sense of inner stability and self knowledge I have now gives me the ability to face whatever comes and even be able to offer support to others. I’ve endured hardships beyond what most know, survived, and remain a decent, kind, caring person. So this getting older? Feh! Not too difficult. Just part of the way of things. And always an opportunity to practice gratitude for the kindness of others. An to show the same in return.
I realize that I’m unusual in my attitude and approach. But I ‘ve had great teachers and continue to find more. However I know that many see getting old as something that diminishes them, and they are afraid. I see this in friends and former colleagues. It’s part of the human condition for most, it seems. I don’t fault anyone for this. I do whatever I can to help, because I know that I’ve had help ( bowing to my teachers in gratitude here) and been fortunate to receive tools in terms of inner resources. In return, I walk with others and feel thankful they allow me to do so.
It's not really an age thing for me, I've always been insecure, maybe I always will be. But the older I get, the more I've had time to work on myself and get away from the toxicity of my surroundings to actually hear my own thoughts.
I've learned to appreciate things about myself and embrace my shortcomings. I've always looked after myself as best as I've been able too and that's not going to change.
We can compare ourselves to more energetic youthful folks but I felt lost and clueless back then and now I've discovered so much about who I am and who I was trying to be..
@pamharley003
there's more to life than our physical body, there's character and spirit, we forget this... even in class or uni, some people had that character that made them stand-up even if physically they weren't the ideal we like to think of, even if they had disability, they were active and talkative, I think with age if keep up with it and not close-up yourself, you can bring your character out which has gained so much through the years. Don't just stay infront of a screen watching the news, go out even just by the porch and talk to people, the youngsters especially, get to know what the real youth is like, not what they just show on tv and the news.
@pamharley003
Sometimes I feel uneasy seeing signs of ageing on my skin. I like to tell myself that this is a part of being human and I should embrace growing up than sulking about it.