self awareness
How do you practice self awareness?
What are some ways self awareness has helped you in your daily life ?
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@pamharley003
This is a great topic, thanks for choosing it!
What are some ways self awareness has helped you in your daily life ? Self awareness has helped me to realize that things are not always as I perceive them and that there are many shades of grey. Self awareness has helped me to recognize my mental and physical limits as well.
@amiablePeace77
that is great how you perceive self awareness. I tend to see things worse than they really are
@pamharley003 How do you practice self awareness? I watch what is happening in my mind when other people say or do things to stir up my emotions.
What are some ways self awareness has helped you in your daily life ?
By not reacting like I used to. It is rough to stand pat and not react but I feel so much better when I do not unload in anger.
It’s good you can recognise what words anyone has said which have left you feeling hurt. The guilt that comes after you’ve expressed anger can be tough to get grips on. Any improvement is good soul - you are trying and that is what matters .
keeps you in prayers soul. 🙏
That’s an excellent quote by Stephen Covey - many thanks for creating and sharing this post with us 😊
From my experience I become more self aware through relationship with god - trying to establish the spiritual side of stuff, even handful of people and feedback (no matter how it’s given - if it’s sandwiched feedback or critical or harsh feedback or all good feedback) . Asking yourself the why questions are really important.
@GoldenRuleJG
I love how you are doing this. I too am spiritually getting back into things
🙏💛😊Yes! Go Pam!
How do you practice self awareness?
What are some ways self awareness has helped you in your daily life?
I think I'm too self-aware. I'm self-conscious most of the time, thinking about what I'm doing and how I'm doing it, what I'm saying, how I look, etc.
It keeps me from being too involved with everyone around me a lot of the time. It usually makes me keep my mouth shut and from joining in on any conversations and discussions.
@pamharley003 Thanks for this post. To answer your question I do mindfulness each time, I do Meditation. I find it a bit easier, when I do both together.
@calmMango9611
I am learning to combine both meditation and mindfulness together it seems to calm me down
@pamharley003 I am so glad, it calms you down.
@pamharley003 Cold water immersion or a cold shower. It's the only thing that keeps me in the present moment as completely as I can be.
