Things we can stop doing when we are stressed
pamharley003
September 2nd, 2025
When stressed, we should avoid negative self-talk and unhelpful coping habits like eating junk food, using alcohol or drugs, ignoring calls, or withdrawing from loved ones. We may also slow down on personal or work projects.
We may ask others to help us or suggest ways to overcome our feelings. With their guidance, we can see a clearer path and move past the hurdles we face. We all feel stress at times, especially when a project at work builds up unwanted feelings.
When things go wrong, we blame ourselves and become our own worst enemy. I admit I do this often, apologizing for other people's mistakes or words. Some of us say sorry too often, even when we are not to blame.
When stress arises, we may experience a faster heartbeat, disorientation, or self-doubt. It is important to address stress early. One effective approach is the 5 R’s of coping: Rethink, Record, Relax, Release, and Resolve. Begin by rethinking the source of your stress. Journaling or recording your thoughts can clarify why it is affecting you. Practicing breathing techniques can help you relax. Once you are relaxed, release tension and address any emotional discomfort. Finally, resolve the underlying issue using a clear plan.
Once relaxed, we can begin to release tension and address any emotional discomfort. After achieving this, develop a plan to resolve the underlying issue. Once we have mastered all of those, we can finally reorganize ourselves and go on with our daily lives.
What are some things we can do to reduce stress? We can meditate or practice mindfulness, we can go for a walk in a park or at the beach or begin to maintain a healthier lifestyle. There are so many things we can do to reduce stress; we just have to put our minds to it.
What are some ways you reduce stress in your life?
Do you tend to work it out yourself or ask for help from others?
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soulsings
September 2nd, 2025
@pamharley003 What are some ways you reduce stress in your life?
I try not to schedule more activities than I can reasonably handle. When I am stressed I try to find out iwhat is the cause and figure what I can do about it.
Usually work on things myself.
amiablePeace77
September 3rd, 2025
@pamharley003
I stopped telling myself "This had to be done today" and exchanged it with "I will do the best I can". I also work with to-do-lists. Mostly I work it out by myself but if I would need help, I will reach out to someone.
AdemHope
September 3rd, 2025
@pamharley003
Indeed, dealing with stress mindfully and thinking through clear steps helps you feel calm and in control.
Thank you for sharing.
Amanda84
September 3rd, 2025
@pamharley003
I work through it myself!
I de-stress through prayer!
Spending time in nature!
Walking!
Spending time with the love of my life, my ten year old nephew!
Laughing!
Drinking copious amounts of tea!
Watching football
Dancing.
Talking to myself, I like to get it out! I don't answer back, so don't worry 🤣
💜💕
braindamag3
September 3rd, 2025
@pamharley003
What are some ways you reduce stress in your life?
I try not to take on more than I should at work. Walking helps me to de-stress
Do you tend to work it out yourself or ask for help from others?
Unfortunately I don't have anyone I can ask, so I am always left to try and fix myself.
WharfRat
September 3rd, 2025
I go walking or something like that. I think bike riding regularly helps keep stress away.
catgirl278
September 3rd, 2025
My most frequent one way to help is to sing to music. Watching something on tv sometimes helps. Sometimes enjoying the outdoors by walking, sitting, gardening, and other possible yard work. Sometimes baking something I am familiar on making and even washing dishes by hands.
genericbeing
September 3rd, 2025
@pamharley003 I found this helpful
RainbowRosie
September 3rd, 2025
@pamharley003
Walking and talking works for me usually. 🌹
courageouspanda2006
September 3rd, 2025
@pamharley003
I am beyond guilty of negative self talk and isolating myself from everyone.
I've tried journaling and listing 3 things I'm grateful for (I sounded like a broken record by listing the same things every day).
I'm guessing I'm stuck this way. I isolate myself so the negative self talk gets bad at times and due to the negative self talk, I isolate myself. Have you seen Groundhog Day? It's a never-ending cycle.
