What is your bedtime routine?

@adventurousBranch3786

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@adventurousBranch3786 sounds like you have a way to unwind. I try and connect to the room and looking out the window in the dark and feeling my environment rather than mull over things in my mind.

@adventurousBranch3786

Hi, Branch,

I shower and wash my hair at night. Then I pile into bed with my cat, Chloe. I watch a show on my laptop and then turn on asmr videos. I watch asmr play some games, then go to sleep. I also have evening meds that I take.

@adventurousBranch3786

one everything i have to do is done, i put the blankets on properly, grab my plushies to help with anxiety, put a video or a series in the background to avoid anxiety, try to sleep as soon as possible to avoid anxiety, between 8 and 9PM these days (i often have crying spells at night and it's my way to avoid them but it doesn't always work unfortunately) 😅

I put my electric blanket on 10 minutes before bed so when I get in its warm. Then I choose an audio book on kindle and listen until I fall asleep. I put a timer on so it shuts off automatically..... this is my favorite way to stop my anxious brain and fall into a great sleep. It took me a long time to find this idea but it is so sweet.

best

ABB😍

I get into bed with my little dog and cat and read for an hour.

@adventurousBranch3786

What is your bedtime routine?

I usually watch a movie and then something to laugh (unless I watched comedy already), give my feet and hands a massage and do a meditation.

Another point of my bedtime routine is having low carb supper and as a treat a few nuts (for melatonin, the sleep hormone)

@adventurousBranch3786

i am 56 for a number of years in menopause I had trouble getting to sleep 💤 my momma is 84 and says that lasts about 10 to 15 years lol 😂..

Luckily it hasn’t lol 😂

I go to bed earlier and even if I don’t sleep 💤 right away I am far more rested and I do sleep better going to bed earlier. I also have a reminder on my phone 📞 to go to bed and I am meeting my goals of 6.5 hrs most nights which is such a blessing! 💯💯💯💯🙌🙌🙌🙌