Why disassociation is a form of escape
Dissociation is defined as letting go in life. It is when you allow your mind to disconnect due to trauma, pain, and stress. It affects the mind, thoughts, memories, and emotions.
Our minds use dissociation as a way to shield from stress and anxiety. Experiencing dissociation can resemble a dreamlike state of mind. Dissociation is not always a bad thing. Dissociation can be triggered by various things; you begin to dissociate from your self and others. You begin to distance yourself from life.
Managing dissociation means using coping skills such as mindfulness, grounding exercises, creating a calm routine, and having a safety plan. You can build a sports group from friends and family. The first step is to be aware of stresses. This helps you pinpoint how to fix the problem.
How to stop dissociation strategies:
Identify and avoid triggers—understand where your stress or uncomfortable feelings are coming from and work on a plan to stop it.
Engage in regular grounding exercises—deep breathing exercises, the 5-4-3-2-1 technique, and mindfulness.
Maintaining a daily schedule—keeping a daily schedule of your activities.
Seeking professional help—there is nothing wrong with seeking professional help in order to regroup yourself.
How can you seek help from others when your feeling not connected to yourself?
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@pamharley003
I don't think you can help others until you, yourself are in a good place.
As it's all too easy to transfer what you want and need onto them.
To let their struggles become yours, because sometimes it's easier to advise others, than to actually reflect on what you need and putting it into place 🩵🤗
@pamharley003
Thank you for doing this post about dissociation pam!
@pamharley003
Yeah, you need to want the help and in other to even have the energy to want, you need to take some first small steps... like a baby who is just learning to walk...take one, drop... try again... take another and drop again but just understand you need to take these small steps in order to stand so that someone can notice you and pick you up.
@The24hrClimber
nice, sounds like a romantic scene. Excuse my brain, always dissociated 😄
@LadyInSilence
XD don't excuse yourself... at least I turned our common struggles of achieving a goal into a nice image
@pamharley003
I'm using an app to follow daily mindfull exercises now... especially centred on anxiety.
@pamharley003
Pam, I love your posts. They seem to talk to me. Actually they do or else what am I doing here?! 😄
My dissociation mechanism had wiped some of my memories from the past. I believe my brain was trying to cope with the trauma in some way, avoiding being triggered by them. However, it did push me in many ways to help others in a way to forget my own issues. Yes you can help others even when you can’t help yourself. Part of the grief is to ensure others don’t feel or go thru the same pain you did. I then realized with time that I lost myself, lost my joy if life, and almost started to resent especially those I care and support. I did not want that. Now I’m working on having more communication about how I feel, ensure my needs are clear and do things that I can only want to do ( rather than do them voluntarily and immediately). I also focused on my lifestyle in terms of health, fitness and diet. I’m taking care of beauty in and out. I have more time to myself, drive around, listen to music and detach my mind from thinking by walking or jogging. I write journals. I even scream and scold myself but I give credit too. Still its a work in progress but very promising. I’m positive about how I’m going about it. Please trust the process as it takes time and time is what we all have in life. Love you all 🥰
@LadyInSilence
I am so glad that my posts mean something or reach out to those at times. It makes me feel happy when helping others.
@pamharley003
thanks Pam, I always chat up on your posts because each one give me something to think about, help me understand myself better and find a tool to try and deal with that issue...some sort of comfort from not feeling totally lost in times that are hard.
@pamharley003 sometimes i too dissociate
