forgiving ourselves for past life mistakes

We are known to forgive others when mistakes are made but is it easy to forgive ourselves for past mistakes? When we forgive ourselves for past mistakes it is an act of taking responsibility for us to move forward. 

We must admit to the mistake without feeling guilty, coming to amends for our mistakes and actions and treating ourselves to kindness like we do for others. here are some tips to forgive ourselves.

1. Focus on our emotions:

Know what emotions your feeling about past mistakes it is easier then to work on them. 

2. Acknowledge your mistakes outloud:

Verbal tell yourself the emotions your feeling and find a away to forgive yourself. Fell the emotions that are going on not only in your heart but what is inside your head. 

3. Think of mistakes as a learning experience:

When you acknowledge the mistakes you have made in the past or even in the present day, take the mistakes as a learning experience and fix it so it may never happen again.

4. Have aa conversation with yourself -

whether your  talking out - loud or writing the mistakes down.

5. Quiet the negative conversation in your mind - 

Quiet any negative feelings or words and turn them into a  positive 

6. Find the clear mind -

Find a clear mind to work this out step by step 

7. Give yourself advice - 

talk to yourself like you would a friend when helping them work out their mistakes. " I am going to do this" " I will work this out to not happen again "

8. Be kind to yourself

Just like you would be compassionate towards others give yourself these feelings. 

9.  Seek professional help - 

Sometimes we may have to ask a therapist or pyschologist to help us see the things we may not be seeing ourselves.

What are ways to forgive yourself for past or present mistakes?

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