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7 Cups Academy Time Management Course

User Profile: Hope
Hope June 29th, 2022

Hi everyone! I hope you are doing well. Through our academy surveys and general community interactions, we have identified that most people feel like they can benefit from some form of time management training. The challenge with most time management techniques is that they do not train you to reflect on what really is important and schedule it in a sustainable way. We have found a book that deals with time management as part of your whole interrelated life and is in sync with your principles. I am talking about First Things First, a book by Stephen Covey and comes highly recommended by @GlenM

We have created a course based on the book. We have summarized the book and converted it into a growth path and quiz. Here is how you can take part!

Step 1: Complete the first things first growth path

Step 2: Implement the teachings of the growth path for a minimum of one week. You will need the practical application to pass the practical part of the quiz.

Step 3: Revise the path content before completing the quiz. You can skip this part if you feel confident to pass without the revision.

Step 4: Submit the time management course quiz.

Step 5: Let us know that you have completed the steps here!

All who successfully complete it by scoring at least 17/20 in theory and submitting practical components will receive a certificate and a badge.

Note:  If you intend to use Artificial Intelligence tools to help you fulfill any of the course’s requirements, you are expected to adhere to our AI policy. You can read it here.



AI note added on March 26, 2024 - Hope

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User Profile: Zeraphim
Zeraphim March 2nd, 2025

Why do we need to sign into a Google account to do the quiz and submit it? It didn't used to be this way for other Google doc submissions.

2 replies
User Profile: Hope
Hope OP March 3rd, 2025

@Zeraphim

This form requires a file upload, that is why the sign in requirement. There is not a way around it with that question. 

User Profile: giggleBubbles6722
giggleBubbles6722 April 7th, 2025

@Zeraphim

how many steps are there?


load more
User Profile: Jinx012014
Jinx012014 May 18th, 2025

@Hope I just ordered the book, and bookmarked this message so i can complete this training process.

User Profile: OpenEarsOpenHeart
OpenEarsOpenHeart May 23rd, 2025

Hi, All!

I’ve completed the course and found the Weekly Schedule pretty useful, so far. A great place to keep things in perspective and ensure those seemingly micro-decisions are in line with my overall goals.

User Profile: CocoaTempleton
CocoaTempleton June 3rd, 2025

@Hope

I have submitted everything :)

User Profile: sillyLittleBook
sillyLittleBook June 25th, 2025

Not sure why my post didn't upload, but I have a TMC certificate from 2024! 

User Profile: DayDreamer2018
DayDreamer2018 June 29th, 2025

completed the steps! 

User Profile: charmingSky5972
charmingSky5972 July 13th, 2025

@Hope

I am trying it out <3

User Profile: thoughtfulLove4769
thoughtfulLove4769 September 23rd, 2025

@Hope I have a doubt about the weekly schedule. I didn't understand the appointments/commitments part in the excel sheet. What exactly do we do in that section?

User Profile: thoughtfulLove4769
thoughtfulLove4769 September 23rd, 2025

@Hope I completed all the steps!

User Profile: keytofix370
keytofix370 November 17th, 2025

Thank you very much this is a helpful this community I love if anything good for mental health I am with it anything that I can feed that little brain empowerment confidence strange connection kindness happy beautiful unique special I'm ready to listen the resource and take it all in it... true experience that little brown when you start talking it's not it's great action that comes with it... all the tools help me keep me alive

The beautiful thing about to learn the skill of the little brain it's just to deal with it because never go away.. thanks you.