3 Key Things: Building Community Trainees
Hi Trainees! I hope you are well. Congratulations on taking the first step towards becoming an expert in community building. As part of your program requirements, we ask that you make a post here mentioning the 3 key things you have done each day you work towards the program.
Daily Post the 3 key things you did to progress further in the program. You only need to post for the days you are on 7 Cups and working on the program requirements. You are expected to post at least 5/7 days each week.
The 3 key things will be the 3 main things that you did to make progress towards the building community program. Even if you did more things, picking the relevant 3 helps you be clear on the progress you make. Doing this repeating activity is also helpful in connecting to your fellow trainees (When you do the community building course, you will learn more about such activities).

@Hope
Three things I have done today-
1. I checked my notifications
2. Making posts
3. Talked to a member
Feb 10th, 2021
3 things I did:
- Completed the eating disorders training course.
- Joined a Positivity discussion.
- Had an uplifting conversation with a listener.
@DaisyDaph
How's the Positivity Discussion went? any takeaways to share?
@ouiCherie
For sure! We talked about Compassion and discussed ways in showing it towards others. Members who participated had lovely answers such as; being there for others in case they need someone to vent to; so they don't need to ask or feel like they are burdening you. Another one is constantly motivating people when you sense that they are going through a hard time. It was a really delightful session! 
@DaisyDaph
Being there for others to vent so they won't have to feel like burdening anyone. That brought compassion to the next level 💜
Sounds like a neat and warm session
Thanks for shared the takeaway Daph, I'm interested to try to attend one now 😊
Feb 9, 2021
3 things I did:
1) making a post
2) Checking my notifications on 7 Cups app
3) Take a step on growth path
Feb 10,2021
3 things I did :
1) Taking a step on growth path.
2) replying to posts
3) completed a guide.
@kdsyahirah cool updates ⭐ what guide you like the most so far?
@ouiCherie For me, I love the 7 Cups guide. I really love its contents.
@kdsyahirah
7 Cups for The Searching Soul? Agreed, it's a great one. The content is simple yet relatable and practical, isn't it?
Thanks for the input Syahirah ♡
Yup the Searching Soul one. The content really catch my attention. I'm glad to know that you love it too. Thanks for asking too. You're welcome @ouiCherie
Feb. 10 1) completed week 2 of building community course 2) completed week 3 of building community course 3) joined group support chat
@calmWishes2119 completed 2 weeks in a row ⭐ Great going Calm!
Feb 11th, 2021
3 things I did:
- Talked to a few listeners in 1-1.
- Welcomed new listeners in the forums.
- Went through forum posts.
Feb 11th,2021
3 things I did:
1) making posts
2) creating a check-in thread
3) Joining group support and sessions!
February 11th 3 key things:
1. welcomed a new listener who is now room supporter for 35+ and older.
2. Began mentoring a listener who is going through the Internship program.
3. answered notifications
@pamharley003
They'll be lucky to have you as a Mentor♡ Thanks for the update Pam! ⭐
Feb. 11. 3 things: 1) followed up with some previous chats. 2) had 2 group support chats. 3) posted on a few forum posts
Nice @calmWishes2119 😊 Between Forum and Group Chat Room, which one you're more interested and enjoy calm? ♡
@ouiCherie
I enjoy both equally for different reasons but at the end of the day I think it is all about supporting as many people as we can. Its nice to have more than one way to do that! Thank you for all the encouragement!
@calmWishes2119 good point there. You're right, it's nice to have more than 1 way to support others ♡
Feb. 10, 2021
My 3 things -
1.) Checked dm's and messages on here.
2.) Checked read and responded to stuff in the forums.
3.) Posted my 3 things.