Academy Polls, Round 7: Self-Care Practices
Hi everyone! I hope you are well. This week on Oct 10, 2024, we have World Mental Health Day. Therefore the icebreakers are following that theme.
Reminder: The poll closes on Friday. Get your answers in before Friday. You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
This poll is a bit unique, instead of choosing your favorite self-care activity, you will choose one of the following self-care practices to do this week and report back when done!
What will you do for self-care this week?
a. Do at least 15 minutes of exercise of my choice
b. Eat a nutritious meal
c. Meet a friend/family member who I value
d. Enforce a boundary (saying no to something against your core values or that does not align with your goals)
📌This post is brought to you by the 7 Cups Academy Team.
@Hope A
@Hope its option c
@Hope
B. I was determined last night to have grilled cheese and tomato soup for dinner after the kids went to sleep and I did...I felt so accomplished lol.
C see my mum on Sunday
@Hope
B was for meeeee! 😊
@Hope a. do at least 15 minutes of exercise of my choice
Thank you for taking part! (Anyone who comes after this comment is welcome to still take part, the results won't be updated but this is still a fun poll for you to take part in)
Results!
a. Do at least 15 minutes of exercise of my choice - 12
b. Eat a nutritious meal - 4
c. Meet a friend/family member who I value - 6
d. Enforce a boundary (saying no to something against your core values or that does not align with your goals) - 3
Apparently people really like exercise. A wins!
Tagging all who voted!
@Sunisshiningandsoareyou @YourCaringConfidant @agentsky1705 @Arie3 @Phoenixthepoised @Sunrisestate0fmind @CaringEzra @chyni @caringRainbow687 @fruityHoliday63 @yourbuddy30 @Jaeteuk @Heather225 @plumStrawberries6432 @decisiveBranch2794 @TheGeminiInMe @trueconfidant123 @Bekindtoyourmind83 @PetiteSouris @WharfRat @Ksully123 @Fatima9090 @reservedTangerine9348 @DragonspanAnge @SparkyGizmo @KatePersephone
@Hope
thanks for organizing these, Laiba!
@Hope
❤️❤️❤️
Do an exercise of my choice.
@Hope
Umm, A would be great❤️
@Hope
D
