How do you recognize when you’re stressed?

I definitely can recognize when I'm stressed oof, usually with the change of mood, want to isolate etc. 💤

How about you? @Hope 😊

@Hope

i recognize when i am stressed because i feel a difference in my thoughts, emotions and behaviors that is not the normal pattern of my standard self. identifying with stress should lead to coping skills...

Headache, low energy, itritated

Buy a smart watch. It has indication. HR more than 100 normally is stress in siting position or lying position

Its something to invest though 🤔

When I start to think that there is such a thing called stress.

@Hope

i recognize when i am stressed when i have instances in life where i have racing thoughts or i think too hard or think too fast...