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Tiny Steps, Round 2: Delete one social media app from your phone for the rest of the day.

User Profile: Hope
Hope January 29th, 2025

Hi everyone! I hope you are well. Please complete the following tiny step! With each tiny steps, we hope to either practice a positive mindset, relax a little or work on personal development. 

Tiny Step: Take a break from the scroll! Choose one social media app that you tend to spend a lot of time on and delete it from your phone for the rest of the day. Notice how you feel.

🌱Take more tiny steps here!


📌This post is brought to you by the 7 Cups Academy Team. 

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User Profile: YourCaringConfidant
YourCaringConfidant January 29th, 2025

I opted to deactivate a certain social media account instead, because I know I definitely need more than a day's break. Wish me luck! 

1 reply
User Profile: Heather225
Heather225 January 29th, 2025

@YourCaringConfidant

same here - wishing you success!

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User Profile: yourbuddy30
yourbuddy30 January 29th, 2025

@Hope I am going to delete it today and not use it

User Profile: daydreammemories
daydreammemories January 30th, 2025

@Hope

Done!

User Profile: stormieandpaws
stormieandpaws January 31st, 2025

@Hope

we already did this we only have face book and we not check it much. only reason we have it is it only connected we kelp with family. other them calls to dad. we found it only way we get to see photos of  great nieces and nephews. but we only check like every few weeks too. we found social media to just not be healthy mentally for us. so delated all apps of them. only have  face book on computer too.

User Profile: mytwistedsoul
mytwistedsoul February 12th, 2025

I don't have any social media apps on my phone 

User Profile: EliseLeaf
EliseLeaf February 14th, 2025

@Hope

Just deleted an app, only one but one of them I find myself one often. 


1 reply
User Profile: EliseLeaf
EliseLeaf February 14th, 2025

@EliseLeaf

*on 

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