✨Anxiety Check-in ~ End of September✨
Hello wonderful humans! We're here with another check in.
As we step into the Halloween month👻 and the autumn beauty, let's update each other on how we're doing😊 (You can answer any or all of them, or just say hi!)
👻1. How have you been feeling lately? and why?
👻2. Have there been any changes in your routine that might be affecting your anxiety?
👻3. How are you sleeping? Do you find that anxiety affects your sleeping patterns?
👻4. How are you feeling about your relationship with friends or family right now?
👻5. Have you felt any moments of calm or relief from your anxiety recently? What contributed to those feelings?
👻6. What are you looking forward to in the coming days or weeks?
🎉🎉Fun Zone: If you could spend a day with any fictional character in autumn, who would it be and what would you do? 🧐
. How have you been feeling lately? and why?
Down, my partner is serving and hasn't been able to talk much
2. Have there been any changes in your routine that might be affecting your anxiety?
No
3. How are you sleeping? Do you find that anxiety affects your sleeping patterns?
Sleeping a lot more lately
4. How are you feeling about your relationship with friends or family right now?
I'm not sure
5. Have you felt any moments of calm or relief from your anxiety recently? What contributed to those feelings?
Yes, I'm not sure what contributed to it.
6. What are you looking forward to in the coming days or weeks?
Someone may be coming home soon and I get to finally meet them and will have to face my anixety head on
@SirenOfTheBrokenKind
hey! I'm super sorry about your partner, that must be really heavy :(
i hope those moments of calm gets more and more, fingers crossed. it's okay to not know what contributed to them💚
feel free to update us about your partner, or the one who might be coming. you got this!
thanks for sharing with us siren :)
It's my partner who may be coming home soon, I've never met him. He makes feel a lot better. Thanks for responding ❤️
@SirenOfTheBrokenKind
💛🍀
👻1. How have you been feeling lately? and why? I’ve been overwhelmed with challenges life has handed me. Emotional in every which way. I start a new job tomorrow, which is exciting but nerve wracking.
👻2. Have there been any changes in your routine that might be affecting your anxiety? I haven’t worked in 8 mos. Still have some muscle tightness an aches from surgery in May.
👻3. How are you sleeping? Do you find that anxiety affects your sleeping patterns? I’ve been exhausted. Right now my body just wants sleep. I feel like my routine is better but I wake up anxious.
👻4. How are you feeling about your relationship with friends or family right now? I’m concerned for my daughter…. 😢
👻5. Have you felt any moments of calm or relief from your anxiety recently? What contributed to those feelings? I get anxious when I’m hungry and tired. When I’m involved in an activity that uses my mind I’m not so anxious.
👻6. What are you looking forward to in the coming days or weeks? I’m looking forward to the new job. Concert coming up in the middle of October. I just want all this behind me and to leave it there….
@peachThinker662
I hope the recovery for the surgery goes by super fast! Also, let us know how your first days in your job is going if you want to :)
Would you like to share about your concerns regarding your daughter?💚
i get that! when our mind is occupied, it's easier to get past the panic and anxious times. I'm sorry to hear you're struggling with these areas. sending a lot of positive beams, take care and thanks for sharing 🍀
@daydreammemories
me too! Today I brought ibuprofen with be to work. It’s been a challenge getting up and going in the morning. My stomach is in knots and my skin is on fire. My mind is like no. Trying to push through it. I don’t want to give up but I Hate the feeling.
She had an unexpected hospitalization due to her mental health. And she’s out now but I just have worry “turned on” there too.
Starting a new job, things with her, not working, surgery. It’s been a lot Alot. 😢 sometimes it seems impossible tbh
@peachThinker662
:( darn that's really tough. i get the feeling of not wanting to do some stuff but having to go through them anyways.
I hope both you and your daughter feel better soon! 💚✨
@daydreammemories
👻1. How have you been feeling lately? and why?
Ive been feeling a litle stressed, becuse of my job. I hope to get more control
👻2. Have any changes in your routine been affecting your anxiety?
I have been persevering and not going to the gym, so maybe i need more exercise. i am getting a new job.
👻3. How are you sleeping? Do you find that anxiety affects your sleeping patterns?
I wake up a little groggy
👻4. How are you feeling about your relationship with friends or family right now?
i feel like i could contact them more, it just never feels right and that i have to do all the talking
👻5. Have you felt any moments of calm or relief from your anxiety recently? What contributed to those feelings?
i am making a vision board. Movies has helped, taking care of myself and going on walks
👻6. What are you looking forward to in the coming days or weeks?
Stable work, a peaceful routine and connecting with people
@walk4me
thank you for sharing! Rooting for you in your new job, as well as connecting with friends or family more often (:
I'm glad you're aware of your feelings. however im sorry that you're experiencing some of them💛
vision board sounds awesome! feel free to share the picture if you wanted to!
Wow those are really personal questions. I’m not comfortable answering any of them.
@GreenLime3141
You don't have to answer anything you're uncomfortable with, lime! That's totally okay😊
( hence me saying this: (You can answer any or all of them, or just say hi!) ) ❤️
@daydreammemories
👻1. Lately, I’ve been feeling emotionally drained. The constant juggling of responsibilities and small worries has been taking a toll, and it feels like my energy is just running low.
👻2. My routine hasn’t changed drastically, but the cumulative stress from work and daily life has been affecting my anxiety more than usual. Even little disruptions feel heavier than they normally would.
👻3. Sleep has been tough. I wish I could rest more, but my mind often races at night, and anxiety combined with fatigue makes it hard to get a full, restful sleep.
👻4. My relationships with friends and family feel okay overall, but sometimes I notice I’m too tired or mentally drained to fully engage. It can make me feel a bit distant, even when I don’t want to be.
👻5. I’ve had brief moments of calm—sometimes when I let myself slow down, breathe deeply, or just sit quietly with a comforting cup of tea. Those small pauses make a noticeable difference, even if they’re fleeting.
👻6. I’m looking forward to some cozy autumn moments—quiet mornings, a warm drink, maybe watching the leaves fall. Little comforts like that feel extra meaningful right now.
@strawberryshine
thanks for sharing with us!
i hear the struggles about those small worries. seems like they are taking their toll on your sleep, and your communication as well. i'm glad that you're self aware of the situation, and that you do find those little moments of peace, as well as looking forward to autumn activities(what you described is one of the coziest parts of autumn, i absolutely love it! 🧡). however, i do truly hope the situation would improve for you. we believe in you, and we're rooting for you!🙂💚
I have been trying to reach support for weeks without any response, I hope this message gets to the right person and helps me deleting my account. I don’t find this service helpful and I can’t pay for it anymore.
@affableDime1807
have you tried joining the queue and connecting to an online listener dime?
also, https://www.7cups.com/BrowseListeners/
you can browse listener as well❤