Anxiety Check-in ~ Mid February✨

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@daydreammemories

1. On a scale from 0–10, what’s your anxiety level right now?

(0 = completely calm, 10 = extremely overwhelmed)

7 (moderate)

2. Where do you feel it in your body?

(Chest? Stomach? Throat? Jaw? Shoulders?)

Chest 

3. What is your anxiety mostly about today?

Exam stress

4. How much are you overthinking today?

Really much

5. If your anxiety had a voice, what would it be saying?

You are *** and you are bound to be doomed and since you think you are doomed why not k yourself (getting sh urges no not in crisis rn dw)

6. What is one small thing you handled well today?

(Even something tiny counts.)

Studying one subject but really its not much..I dont know if that counts as worth being praised for or to be proud of myself because I couldn't live up to my expectations this morning and couldn't complete my whole morning todo list.

@daydreammemories

Hi 😊, hope u have a great day:) Tysm for checking in on us <3

1. On a scale from 0–10, what’s your anxiety level right now?

(0 = completely calm, 10 = extremely overwhelmed)

7 - 8

2. Where do you feel it in your body?

(Chest? Stomach? Throat? Jaw? Shoulders?)

Chest, neck, shoulder, stomach. (whole body:( if i put it right )

3. What is your anxiety mostly about today?

Cruelty, harsh words, fear of facing stuffs ahead, embarrassment.

4. How much are you overthinking today?

literally whole day n night, all the time...! extremely!! 

5. If your anxiety had a voice, what would it be saying?

You can't make this, you're degraded, worthless, disoriented, look at 'em... how far they're from u, you just meant be in bed rest of ur life, what they're abt to say, what is abt happen next, you're wasting time, sinner, even lord left u alone, you're alone... you'll never be seen n many!!

6. What is one small thing you handled well today?

(Even something tiny counts.)

I made a wise move today (i quit something that i regret it to depth) which will make me feel better from self blaming / guilt. I'm so glad I did that TBH!! but I'm also apprehensive abt consistency 😔.

Hugs ❤️ 

@daydreammemories

Thanks for the check in 💚🤗

I'm good!

Hope you are too.

In February, I'd like to prioritise some self love without feeling guilty about it 💖

@daydreammemories

Anxiety level 8/10.

When anxious feeling most heavy in chest and stomach.

I wish I was better.

@daydreammemories

1. On a scale from 0–10, what’s your anxiety level right now?
(0 = completely calm, 10 = extremely overwhelmed)

Like an 8. Feeling pretty overwhelmed and stressed out

2. Where do you feel it in your body?
(Chest? Stomach? Throat? Jaw? Shoulders?)

Chest and stomach

3. What is your anxiety mostly about today?

doing things wrong, loosing people I care about, not being important to people I care about

4. How much are you overthinking today?

Pretty much all the time😭. In the morning it was okay but from the late morning it got worse and worse

5. If your anxiety had a voice, what would it be saying?

Good question maybe "Why are you like that?"

6. What is one small thing you handled well today?
(Even something tiny counts.)

I lifted more weight in the gym

I'd start asking me how I am every day and I'd try to comfort myself in every possible way. 

1. On a scale from 0–10, what’s your anxiety level right now?

(0 = completely calm, 10 = extremely overwhelmed)

5

2. Where do you feel it in your body?
(Chest? Stomach? Throat? Jaw? Shoulders?)

stomach

3. What is your anxiety mostly about today?

my kids and their friends

4. How much are you overthinking today?

never stops 

5. If your anxiety had a voice, what would it be saying?

need quiet

6. What is one small thing you handled well today?
(Even something tiny counts.)

going to the groceries

Coming here has been very helpful :)

@daydreammemories

1. On a scale from 0–10, what’s your anxiety level right now?
(0 = completely calm, 10 = extremely overwhelmed)

My anxiety level is an 8.

2. Where do you feel it in your body?
(Chest? Stomach? Throat? Jaw? Shoulders?)

I can feel it in my head and chest.

3. What is your anxiety mostly about today?

Completing task in a timely manner.

4. How much are you overthinking today?

I am overthinking a bit much today due to deadlines and commitments.

5. If your anxiety had a voice, what would it be saying?

If my anxiety had a voice it would be saying pace yourself.

6. What is one small thing you handled well today?
(Even something tiny counts.)

One small thing I handled well today was meeting my deadlines even if it was at the last minute.

Bonus question:  “If this February I treated myself with the same love, patience, and effort I’d give to someone I deeply care about, what would I start doing differently every day?”

I would start doing differently everyday was taking a break and not overwhelming myself with completing multiple goals at once and focus on relaxation when I need a moment of rest.

@daydreammemories

1. On a scale from 0–10, what’s your anxiety level right now?
(0 = completely calm, 10 = extremely overwhelmed)

My anxiety level is 8.

2. Where do you feel it in your body?
(Chest? Stomach? Throat? Jaw? Shoulders?)

I feel it in my head.

3. What is your anxiety mostly about today?

It's about my upcoming exams.

4. How much are you overthinking today?

I barely think. I'm just freezed.

5. If your anxiety had a voice, what would it be saying?

It would say that it's dangerous to study.

6. What is one small thing you handled well ?

I reached out for help

@calmmoon2104

@AiluraTheCat

@Amanda84

@notjustsomeone

@unassumingWillow5904

@LightWhisper

@soulout

@iulika5977

Hey guys💚 I owe you all an apology for not replying to your Feb check in. I'm in iran and the war and internet shutdown happened and I'm very very sorry for not being able to reply to you all. I hope you're all doing okay and I would be pleased to hear from how you're doing now :)