Daily routine 😮
☆ If you could add one thing to your daily routine , what would it be and why ?
If I could eliminate 1 thing I think it would be going to the bathroom lol.... Its really annoying when you're in the middle of something and you have to stop to pee lol
If I could add something it would probably be reading more for pleasure pand not just for work or because I have to
Great questions btw
@Sunisshiningandsoareyou
I would eliminate getting up late. I would add having a healthy breakfast
@Sunisshiningandsoareyou
☆ If you could eliminate one thing from your daily routine, what would it be and why? Sleeping late
☆ If you could add one thing to your daily routine , what would it be and why ? More sleep
Hey hey @GoldenRuleJG, how's it going? good sleep is so important! ❤
@Sunisshiningandsoareyou great! 😃👊🏽
@Sunisshiningandsoareyou
My job: It is the number one cause of stress in my life and gives me no reward beyond a moderate paycheck.
Procrastination
Hi @Sunisshiningandsoareyou,
I would remove stress eating for the sake of better health
I would add regular exercise for the same reason
Thanks for this post!
Hey hey @WriteToHeal42, thank*you* for replying. Stress eating is sometimes almost out of our immediate control, I feel? The guilt later due to health reasons can be quite overwhelming! I hope you're able to remove or least, minimize it sometime. Perhaps till then we can try alternating the "food" to healthier options? For instance, fruit instead of chips etc! What do you think of alternating to healthier options?
Regular exercise is honestly a dream for me at this time haha. I hope you're able to incorporate in your daily life also. One day at a time, the small efforts too make a difference!❤ You got this!
Hi @Sunisshiningandsoareyou, I like the healthier food idea, and I'm happy to say I did some yoga today! Thanks for the encouragement! ☺️
if I could, I'd add sex with a man who loves me that I love, a swim/dip in the ocean, and a walk to my daily routine!! I miss both dearly recovering from long covid!
if I could, I'd eliminate all my routines around calling/visiting/seeing doctors/taking supplements/meds because I long for my old life back before covid!
I notice both are eliminating things I've HAD to change that I didn't choose, not that I wanted to change and intentionally added in to my life to feel/have a better life.
@Sunisshiningandsoareyou
If I could eliminate one thing from my daily routine it would be being exposed to idle conversation. This is fine, in its place but I think it is overdone where I work.
If I could add one thing to my daily routine I would say more time outside removed from a chaotic world.
@Enthenia
I love your answer and can so relate. May you find peaceful moments in your day
@JLarissaNowhere256
Thank you! I go outside at least once a day at work. It helps make a difficult situation better.
@Sunisshiningandsoareyou
☆ If you could eliminate one thing from your daily routine, what would it be and why?
Coffee, because I take too much caffeine 😁
☆ If you could add one thing to your daily routine, what would it be and why ?
Writing 🤓 because I like writing, but haven't got a chance (or the motivation) to do it.
@VictoriaLove7
MyFitnessPal app sends an email and in it they tell you the food you most logged over past year and mine was coffee. I thought it was kind of funny and I maybe have one cup a day. Hope that story made you smile a little
@JLarissaNowhere256
I should have used that fitness app too! 😁
I do not know good question.
Click on my name for what should do..thanks to all the team for warm wishes. XX
I am here for you and everyone and try help all can.Xx
