One thing that helps me manage my anxiety is.....
Playing Pokemon
Nothing
To not talk to men ughhhhh😑😑😑
Knowing that spring has finally arrived and the snow is slowly melting with the warmer temps.
Talking to someone I am very close to and being reassured that everything I'm worried about will work out absolutely fine.
I shut my eyes and think... Inhale blue, think pink, and exhale purple. 💜
Playing The Legend of Zelda games.
Cleaning helps me with my anxiety. Gives me something else to focus on.
@Maryhadalittlelamb95 Me too! I've been essentially a slob all my life but I've recently found this new love for cleaning and tidying up as anxiety treatment.
Knowing that I am who I am and that I may not accept and love myself all the time, but I will eventually.
Writing and running or dancing. Really anything that allows me to move and be free so I can focus my energy elsewhere.