One thing that helps me manage my anxiety is.....
Control my breathing whenever everything becomes overwhelming.
N O T H I N G
im so negative
I'm loosing my mind seriousllllllllllllllllyyyuyyyyyy
njgftyyhkloiuytffgvbhhfcddertyyestesyrsyesyesyesyesyrssyeyesyesyesyesyespls help me anyone help me
@Bluefacee help me
@Bluefacee dw everything will be okay
@Bluefacee thanks so much at least you care about me
@Bluefacee always
@Bluefacee
cherers big ears
@Bluefacee I feel you.
I need some weed
I don't know how to handle it cause even tho I tried to tell other people my concerns... they just think im being funny or weird so.. I just try to sleep.
@EllaFreya wow that sucks :( hope you find some better people, maybe others who also have anxiety and understand it better
Talking to myself. I have no one to talk to about ecerything on my mind so I just talk out loud to myself when no one is home.
Counting with my fingers
breathing exercises and meditation!
In all honesty; masturbation. Its the best way for me to shake off stress, and re-center my focus.
#healing
@mollymoxi2017
I'm glad someone else said this, that's my go to to relieve stress and anxiety :3
- distracting myself with something else
- watching/listening to something funny
- listening to a song that reminds me of calm and peaceful times
- writing ‘Just forget it over and over and over again until the words on the page have sucked most of my thoughts out for that moment.
Planning. Make plans. Make plans for my plans. Scheduling, electronic notes and paper notes everywhere.
Anytime I'm not actively doing something or my anxiety flares up My mind jumps track to;
Write my budget for the whole year. What am I eating today? Tomorrow? Next month? If I buy new pants can I afford new shoes? What must I do to afford new shoes? The price for milk has gone up, adjust weekly food budget. Balance check book. Exchange my money for new crisp bills and then deposit it and reorganize bank account. A new game came out, make adjustments to afford it without impacting bills. Photo copy receipts for this week, make schedules exchanges and returns.
Leaves no room to be anxious for anything else
@Quinzel do you actually follow your plans? I find it so hard to follow through. I loved planning, but then I would through any given schedule down the drain.