anxiety

Hey there, @compassionateCar7091. It's great to hear that you're feeling less anxious lately. It sounds like you've been unintentionally doing some grounding, by drinking warm herbal tea a lot too, which can really help with staying present and not getting caught in anxious thoughts. Keep it up! ❤️

@compassionateCar7091

It's wonderful that you have had relief from anxiety. The feelings of joy and peace, and being able to concentrate on things you love, bring much happiness. Great choice in choosing lavender/chamomile tea, as this has many benefits, especially dealing with anxiety.

@compassionateCar7091 yay! Im so proud of you friend. Anxiety is a hard one, it may never go away but it for sure will be calmer if you take those extra few minutes to use a coping skill and just relax tea is a great one

@compassionateCar7091 Hi... Its so good to hear this. And just a suggestion that in place of saying that " I have no anxiety today", you can say something like , " my day went good and peaceful and better than before" to yourself. Keep doing that things you love and enjoy each chore as well.

@compassionateCar7091  it's so important to recognise and celebrate the times that we're doing better/well.  good for you.  an example to us all!

@compassionateCar7091 Glad to see these teas are working for you. I suffer through anxieties as well so I relate to you on that, days without any anxieties re the best. 

Hey @compassionateCar7091, so glad you haven't been feeling anxiety lately. As a fellow anxiety sufferer I do enjoy days where I can just relax and unwind

That’s great that you find the lavender/chamomile tea is helping you to stay focused. I also enjoy tea and maybe I should try that particular flavour! I hope you have many more good days like this one and people on 7cups are here for you and we do actually care, I hope you have a peaceful day.

@compassionateCar7091

Hey compassionate its great to hear that you are strongly dealing with anxiety... More power to you ❤️