anxiety

@compassionateCar7091

That is awesome you have had an anxiety free day & have a self care goal via tea!

Hey @compassionateCar7091 😊

It's wonderful to hear that you're experiencing a day free from anxiety. Finding joy and peace in the things you love is so important, and it's great that lavender/chamomile tea is helping you stay focused and calm. Embracing the tea drinker in you sounds like a lovely way to nurture your well-being. Keep enjoying those peaceful moments! 🍵 

I'm so happy that you feel good. I can totally get how tiring it gets with anxiety. And we'll it's always soothing to have some "me time" with tea or coffee and a good book 🙌😁

@compassionateCar7091 I am glad to hear that you are feeling relieved from anxiety today. It's wonderful that you've found strategies like drinking lavender/chamomile tea to help maintain focus and peace. Tea can indeed have calming effects. If you ever need support or want to share more about your experiences, I'm here to listen. Enjoy your tea=drinking days and the activities you love doing! 

@compassionateCar7091 YES! Anxiety free days are amazing sucks how rare they are. :(

@compassionateCar7091

That's lovely to hear Car. It's very relieving to be anxiety-free, even for a day! And yes, tea helps a lot in calming down those anxious nerves.. Focusing on things you love doing is the best way to distract yourself from anxious thoughts and live in the moment! You're doing a great job my friend😄

We'll overpower those anxious thoughts like a champion!💪💕

@compassionateCar7091 hi ! How are you doing ? It’s great to hear that you’re feeling better today , and tea certainly does help a person calm down ! Consider practising relaxation and breathing techniques as well , it could help overcome your feelings of anxiousness . Have a blessed day !