Depression Support Check-In: August 24th - September 5th, 2021
So here goes nothing:
1) How are you doing? Anything you would like to share with us?
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable)
3) What is one thing that can instantly make your day better?
That's it for today. i hope all of you will be having better days ahead. We care about you so much. Thanks for attending this check-in. I'm looking forward to meet all of you someday soon again ^^
Until then, take care and stay safe :)
To add or remove yourself from the taglist, click here
@065appi @0Lras0Bec0 @1234567891011 @1BRAVEWOMAN @1mmisnow @1oveis10ve @4DarkSouls @50firstLates @7cupsofkindness @7cupsofteaDG @aaliuaa @Abby @Abby123407 @ac2021203 @Acheloisthehealer20 @Aconitum72 @adaptableBalloon1556 @AdaptableMess @adrjust1 @affectionateapricot210 @affectionateLemon1390 @affectionateVase7410 @agreeableBalloon9122 @agreeableSail1544 @Ahnya @Aidedplacebo @Aiden @Aishaomarx @ajb03 @akliis @akm07 @ALCAEUS @Alessia15 @AliceAllAlone @Alise281 @allnaturalNight50 @allyswift @alphatrifemale @alwaysfuckingsad @amberjpeg @amberleanne @amiablePal9825 @amicableCircle2403 @amidnightsdream @amusingHuman5441 @amusingorange1996 @amyyy2002 @Andi @AndPeggy07 @Angelinaclark @angiie16 @Anna @Annabanana1014 @Annie65 @AnnMarie0711 @annmarieavann @Anonymous2309 @AoiTsubasa @aquaPal1570 @Arachibutyrophobia1 @archerzvy @ariadneh @ArianaTalent24 @arielf06 @Arieswarwithin @Arishen @Arnav012568 @arnoldziffler1 @Artume @asgravity @asheroo92 @ashleykae @AsifAbro @ASilverLining @astray @AstronomySkies @AThingCalledPax @Aubrey2018 @autismaunt14 @AV31072k @Avanemi @AVeryBoredOtaku @Aworkman91 @Ayanda @azureBalsam6854 @azureNest7472 @barma @bbybritt @beapea23 @Bearclaw1993 @BeautifulMindLetsTalk @Bella @BellaFreedom @Bellaxoxo3335 @bestVase7265 @Beth11 @Bethabumbl1 @Bethany12 @Betsy2753 @Betsychaney94 @bgdave @Bhappy @Bikerboyx @Bishnu @Blacklungs @BlackShade666 @BlissfulSummer @Blistfulblackberry03 @blithesoul64 @Bloom97 @blossombreathe @BlueBetta @blueComputer5919 @Bluelovelyrose @BlueOasis420 @BlueRaspberries22 @booklover211 @booksandtea2795 @BountifulBreeze @brainybrainy @braveheart61 @Breezyprincess @brendenjnsn @brianapixie @BridgetAileen @Briggsycakes @brightcircle6081 @brightLand1667 @BrightRedFlower2322 @brightZebra8199 @Brionydimmock @brmaria @BrokenMedic @Brooke91 @BubbaA2 @Bubbleeyes11 @bubbleLemon6999 @bubblez529 @BunnyBooUwU @BurkeDevlin @Butterfly09 @CallMeNaman2002 @CanOfCraig @capedcrusader10 @carefulBike4928 @CarolWat @carpinthesky @Carrot2657 @CarverTea @casscub @Catalinagrace @CatCrazy0430 @Cathrithis @CautiousUnicorn373 @cellogirl @Cethan0102 @Chanie @Charise23 @Charli8 @Charlie33 @Charliecharlie2 @charmingFriend8090 @charmingPark7166 @chasz @Cheetah21 @Chickadee123 @chiiiii @Chimmysmallz @Chiyo @ChloeTheDuck @chocoholic399 @chromatixa @Cinna84 @claireslowing @cocoafp191 @ColleNicholas @colorfulRainbow75 @ColourMeBlue123 @comfortableWings52 @comfortingAngel @ComfortingForest @Compassion21 @compassionatePine7335 @Confused197 @Conscentiousscarf3681 @conscientiousBike9394 @considerateAvocado8135 @considerateJet2823 @considerateParadise6717 @Convivialcake614 @convivialLychee8692 @convivialPomegranate2080 @CookieBears @cooldino @couldrosesbloom @countrygirl1231 @courageousPapaya4322 @CrayDezzy @creativecamp2095 @creativeMagic26 @creativepenwriter7465 @Creativetree @cricketCat @Crimson_horse @CrimsonCat22 @CrimsonHickory6427 @crimsonOak914 @CrimsonScarlet @Crisblues @Crywhenyoursad @Cuddlebeauty91 @cuddlyWaterfall12 @Cupcakethe3rd @cupheaad @cuteeeezombieeee @cyanCup5451 @cyberphoenix13 @cyddles @cynchacat @daisylee @Daisymayes @Dancersoul @dapperPeach0205 @DarkAlien00 @darker1263 @DarkFairy0316 @Darwin14 @DavidRobert @Dawniee @daydreaming202 @Dcypher78 @Deastiel15 @deathdream13 @decisiveOcean892 @Deepi15 @DelicateFlower924 @demersus @DemetriusIsLowKeyDepressed @Demus @DepressedGirl17 @DepressedNLost22 @dettles123 @DililahRose @diplomaticEast4339 @diplomaticTurtle9982 @discreetBlueberry @discreetEast1092 @Dispenser14 @DistressedDad @Div35 @Djsjsjsjsjs @Dmanmex @Dmommy1217 @Dodiweasley @doeji @DolphinsRLife99 @doviee @DragonessCocoa1 @dreamtooloud @DriftingAway @Driftingintowandering @Dryflowers @Du5t8unny @DylanletterR @dynamichemlock1736 @Dystopiatae95 @EarlyOwl @easyMap6620 @Ecargrace @Edward @Egjohn12 @EJJacks @Elandri @ElevateMe333 @ElevenWords @Eli599 @elieveintimeandyoursoul @Elikemtheburden @Elizabeth1s @elizabethunter @Elon @elyselabelle @Emily @EmilyKaldwin182 @emma160 @emmaishereforyou88 @emndee @Emory20 @emotionalStormcloud52 @emptyskies707 @enchantingvision94 @Endowments @energeticOak1312 @enthusiasticPenny9384 @enthusiasticpond5679 @Eriann17 @Eruleanc @eselly8 @eugenNerd @euphonic @EvaMichelle @evasassy @evilmaself @EvilRegalsReadToo @EwanTheMan @facet5 @faefaerie93 @fairmindedCircle9272 @fairmindedFriend3493 @fairmindedYard3452 @fairybomber202 @Faith8987 @faithfulCat2406 @Fakekiwi003 @FallenBird1234 @FantasyChapters @Faramir @fearlessHemlock680 @fearlessOak3002 @fearlesspear8268 @FearlessPine2167 @Ferroki @Filou2080 @flatlander2000 @FleetingBardSong @FlickyO @FlippyO @Flornhope @fluffycow27 @focus4000 @ForcefulJar3336 @formeremptyshellofhuman @fotovoltaica @FranklyMaple @FreckleFox @FreesiaRed @FriendlyAndy @friendlyChestnut4964 @friendlyGrapes1915 @friendlypeach80 @friendlySpring3273 @fritillarybutterflies @funnyAcai4987 @funnyTangerine6195 @Gagaintheroom @galaxyGirl299 @GalaxyTheAvolian @GalaxywolfYT @gardenlady @GayAndDepressedAF @geecat @GeminiRoza98 @generousCurrent18 @generousKiwi8190 @generousLime8254 @generousLychee7952 @Genji @gentleballoon @GentleRayn511 @Georgia @GeorgianaD @Ghettophilosopher3659 @Ghostninja2830 @gioshep @GirlFalling @glasstree @GlitteringNights @GlitterWind @glowingHug2732 @Goingthroughstuff @Goldcherry2113 @goldenbeach22 @goldenPalm71 @Goodenough7566 @Goodguy35209 @goodNorth4816 @goodTurtle3652 @grace1606 @gracefulSoul200469 @Grapes2815 @greenLand1732 @greenYard3288 @grilledavocado @Gwrtheyrn @gymnast9460 @Hailey @HandyEars @Hannah @HappyLady19 @happylizard23 @Harley5117 @Harvesterofchrist91 @Hashib22 @HazelJanex @hccma @heartattackinblackhairdye @heartfulHeart81 @heatherh11 @Heidichu @Hellnheaven001 @HelloEmptyUniverse @helloplace43 @helpfulOcean9823 @HelpfulSensitiveCaring @HeyItsMish @highlandramtv @himesky @HisokaChan @Histerikal @hobbes1978 @homelesschicken @honestPark3372 @honestTriangle337 @HoneyBoo21 @honeypie720 @HopeCal20 @Hopelessoul @HopeN @HtheGreat @Human1126 @HumidHumor @humorousBeing8966 @hungrymonkey29 @HunterRose @husky1801 @HydrangeaField @iamthewalrus00 @IcyMercury @idontknowwhoiamanymore666 @Idsomniac @ILikeRaccoons @ilovepandas9 @imaginarydogowner @imasadchild77 @imlistening01 @imperialsnake22 @Impy1015 @incredibleWatermelon1029 @indecisivebutterfly202081 @Indifferent @Indigokite @IndigoRoses @indigoSky8078 @indigoTangerine7547 @InfiniteSpirit @inneryu @integrityblues @intellectualCake2509 @intelligentBlackberry2139 @intelligentString @Introvert73 @introvertedtiger @intuitiveOwl7027 @InventiveSouth @Invisibility101 @InvisiblyBroken1219 @IsaboeOfLumatere @Isapizza13 @IsolatedRomantic @ItGetsBetter4975 @Itinerarium @Itseraa @ItsReganingRain @ivoryFarm8090 @ivoryPrune6186 @IvyJenkins @Ivywater @iwishicouldlaugh @iwishiwereanoak @izzyless12 @January @japanrot @Jaqqq @Jascoo @JazzyTrumpeter @JC_101 @jemma3601 @Jessgarcia0914 @Jessicatravis19 @Jeta41 @JetBlackRose9922 @JGfirefly @Jisola @JNames2 @John04 @Joil @jonnyboy9 @JoshuaJohnson @JosieKat @joycejoycejoyce @JoyIntoDarkness @jr50 @julianmerry @Juliette @Just0Annie @Justme1225 @JustVeryTired @k87 @Kachidim @Kadend949 @KaSanti @kasperkat @Kat007 @kate @KatySunshine14 @kazzouli @kdsyahirah @Ke @KelciH @Kenzy @KId2020 @KikiNG2004 @Kilenew @kindMoon7524 @Kindredspirit111 @kingdomworker @KingJJsDisciple @kitten5436 @Kittikatmow @Kiwi2310 @kkatt @KnightInWhite @KnocktournalMonkey @KoiFish @Kookiesmile @koshai @krissylynn2 @KyloRenFanGirl9905 @laniionfrog @lasagna1 @Lasagna1 @Laurenbrown @lavenderpeach1107 @Lavenderxox12 @leafycup @leanhar87 @leghost223 @len @LenJoe @Lepapillon @Letsbefriends222 @Lexie18 @Lexloveslife @LiaAtelophobic @Liezel94 @Life32 @lifeaskarleigh @LifeIsFoo @lightbranch5967 @lightstar7 @Lijodo10 @lilyvalley @limegreen @limegreenRaiseberry2313 @limeLion2866 @Liru0417 @LissaBert @ListenMoreTalkLess @littleBear2018 @Littleblu @littleCup5877 @LittleMissSkittles @littlePomegranate9703 @Littlepurplelady @Littleredx @Liv @Lizaki03 @Ljune @lmaosadhoe @locsoflovin @Lola2008 @Lollipop92 @Lonea @LorryLulu @Lotusbomb @LotusFlower285 @Lov3TheW0rld @lovekiary @Lovelaughspread72 @LovelyKittyCat @lovelymaple1313 @lovelySunshine13 @LoveonmyArm @loyalCranberry9041 @loyalFig7105 @lublueskies @lucidpanic @Lumbeyl @Luna902 @lunaAristarchus2609 @LunaMoonbeam @lyricalAngel70 @MAB23 @Mablue @mackenziemeyer14 @Madaraismyspiritanimal @Maddheda @maedhbh9 @maeeegymnast08 @mahoganyecho @MaisieDaisy @mamahunley4 @Mamamia3439 @mandodjarin @MangleTheFox21 @MargoLabyrinth @marie86 @Marieagate @Marilyn22 @Markysim1 @marmusci @MarryDoe @MarthaBarbie @mary31 @mattlookslikeshalissa @Maxy @Me @medhaisme @mediocrebox @Meeliepuppy @Meeshyell @mel2301 @Melancholymel @Mell20 @Mellietronx @melliotm @melodyenola @memelord20 @memelord500 @Memi @menigma @menucha @meremuse @Merily @michael182q @michaelslittletummy @mikaylaNW @Milk666 @Minardi @Mindflight @Mischief14 @missellencat @Missjoann13 @MissRoxxy @Mitowski @mjpena97 @Mkkayj @modestSpring5904 @modestWatermelon2938 @Mollymlj @MommyLoopsy30 @monsoonGreen @moonchild95 @MoonlightDreamsx @moonlqght @Moosepotato123 @morisawa @MorningStar610 @mrcheeeku @MsMiniMe @munchkin4065 @Munchkin4065 @MVObserver @mxrcuryannelise @MyNameIsNicole @MyRealityCheck @Myusername2011 @Nagisa @nagito10 @Namangoel2002 @Nans17 @NashAnnie @navyBlueberry2704 @navyCup9626 @navyFarm1407 @navylady @ncvtncne @neatNickel2352 @neonEyes1779 @Neonpaint21 @neonTiger7326 @NeWoman @newsiesstoptheworld @nicepens @niceTangerine6642 @NicoAce @Nicola2468 @NihilNovi @NikaBee @Nikkijay @No715 @nobodycaresaboutme1234 @Nonalia3 @nonethewiser @notabiohazard @NothingGold @Nothingnew14 @notjustsomeone @NotKhan @NotQuiteBlue @NyxRayne @oblongfeather08 @obsessivecompulsivegear @Oceanicmuses @oceanwaves18 @Ocendade @Oddisseus53 @odysseywillow @offthebeat @OhSnapItsAngel @OliveCar4161 @oliveCurrent2548 @olivePeach1730 @OnceaCoward @OneErased @OneOddSock @oneofthequietkids @Onlyonefollower @orange88 @OutdatedOatmeal @owo123 @Oxymoron6demon @p5ycheD3lia @paeans @PaisleyPark5686 @papervillages @parisaegyo @parisayano @partymaggotz @passionateMango2156 @passionateOrange2312 @passionateScarf4465 @passionateVillage3891 @pastorpresent2021 @Patastrophic @Peacefuloasis47 @peachPomegranate7908 @peatmosspots @PerfectStorm426 @PerfunctoryPenguin @Peridotchick @persistentTortoise5298 @Pessimist8 @peythefish @Phillips23 @philosophicalNickel211 @photojenny @physalisBerries72 @Pineapples0000 @pinkfloydlover26 @Pinkstar87 @pinkThinker6194 @pinkTiger254 @Pinnae @pioneeringOak9594 @Pizano5 @placidRaspberries @Plennnnty @pluckyHuman2264 @plumTown3692 @PlumWatermelon1278 @plumYard3321 @PMPVictory @poisontongue @politeHuman4463 @politePine9966 @Ponderosa5 @potatofriend @potatoxcrispztrish @powerfulPark3549 @practicalideal2007 @Prida @PrincessLuci15 @princesspp @proactivePear6876 @Proxalina @purpleButterfly24 @Purplecrow963 @PurpleDragon717 @purpleHuman1040 @PurpleSky17 @Pussinboots @Pypt @Quartzis @queenvenom1 @quietDime4559 @QuietLightning @QuietSeas2124 @quietSky6475 @QuinnieBunnie @QuirkyAnne @RaelynAnn2003 @ragingrockstar @Rainesade @Ratheruncreativescreenname @Raya501 @Rebekahwriter13 @Reboot85 @redBalloon6821 @redBanana192 @redBranch7701 @Redhawk6547 @Reeseyreese @Regan003 @Regina @reliableGlobe3947 @repen13 @reservedVillage7837 @resourcefulAcai4332 @Richietozierr @Rimaalmare13 @Risa15 @Robbiee144 @RockyMountainHigh899 @Rosa9570 @rosaliemcrx @RoseLaurens13 @rosymaplemoth @Rosypink06 @row10ally @Rue420 @rvyxz @Sabrina3886 @SachaB @Saeraleis @SageLily2733 @Sail46 @SAIman @SammyLouise @sandrahjames @saphiz @SarcasticKat @sashoodle @Savchambo @SavoyTruffle20 @scales316 @scarletKitten9827 @ScarletPear1945 @scarletWheel8308 @scftsunlight @secretGrapefruit302 @SecretlyMe @Secretowl7379 @SelfDestructiveReconstruction @Sensitivebean42 @sensitiveMango1462 @SentientCozyTeacup @Serena44 @Server8462 @SeySteve @Shadeshack @Shaiya365 @Sham @shannaeshanyan @Shanti41 @Shapey226 @shininglove75 @Shorewalker @ShrutiScarlet @SiennaSierra @Sillyghost @silveronyxx @silverRainfall65 @SincereFan3762 @Sirenbabe91 @Skafa1214 @SkyMartinez @SlothWhoCares4U @smallturtle7 @SmileEmmy @Socialtiger1633 @SoftForestHSP77 @Softjoy55 @softserve @Solitaryshadow @sometinylight @sonzz @SparklingSnowflake15 @SPeard @Spencer @spiritwolf75 @Sqllover928 @squidbob101 @SquirrellyOranged @Stark3 @starkmechanic3000 @StarNoStar @stayingsanne @StormySeas88 @str8calistyle @Strauberryjam @strawberrymilkk09 @Stuntic @Stymied1982 @Sudieq @Sue @Sues4958 @Suhlkia @suicideisnttheanswer @sujaypai @suling1986 @Sumar2 @Summerlove15 @sunflowercherish @Sunflowerdarkness @Sunflowerpink @sunnyComputer6391 @SunnyGab @SunnyTea @sunnyZebra2336 @sunshine2118 @SunshineGiraffe123 @SuperStar8708 @sushir0ll @sybp15 @sympatheticPeach9041 @SynSavory @taetaemari233 @TalonBatt34 @tassoo @taushah1023 @taylorjensen @tealApple7629 @teapls @Teelee73 @Tellyc @Thanx9871 @TheAloneAndAfraid @TheAutumnWitch @thecrazyscorpio @TheEvilQueenReadsToo @TheLonerWolfy @TheMeadowSystem @TheoRae8289 @ThePizza @thepotatochip @ThereseBrun @thesameboat26 @TheStarsShineBrightButIShineBrighter @TheTiredThespian @Thomas @ThomasHs @thoughtsofnormalcy @ThreeFires @Tiredoftreading @Tlovins1997 @tluper6491 @tobecontinued @Tomboyktm @toofarfrommyself @Torin @totheskyandbeyond @toughCircle8376 @toughGrapes7554 @Tracee @tranquilForever68 @trashrubbish @TreatYouBetter @Trigger31 @TrustNLove @TryingToBeOptomistic @turquoiseGrapefruit8097 @twittwoo123 @TylerRadford @Undefinedandundertermind01 @undefinedKeionaaaking @uneasymadi @unknowndarkangel @vanessaleongro @Vee1789 @Venturingbunny @Veronica @versatilePear4061 @versatileTree3405 @VerseArt @warmheartedCity185 @warmheartedYard8668 @Whatever33 @WhimsicalDancer @WhoaHey @whoamieven00 @whoopsitsm @Wildarkberry @wildatheart88 @wildOnee @WildUnknown @willyishere @wiltingbee @windSpirit @WintersSnow78 @witchrose @WithGraceIWillHeal @wittyCar5849 @Wobblyflower @WolfGirlKari @WolfieSparks @Wonderlife @wonderousMoon5570 @wtwta @WynterRose @Xaap @xEllie02 @xkatie2020 @xochloexo @xxsaharaxx @YaboiRogers @yaya @Yayoe10 @ye @YellowButtercups @yellowracecar0605 @yeriroo @YouCanCallMeShawn @YoungDad @yourbestfriend2 @YourQueen33 @Youssefabass @Zahrasepiani @Zammn @Zenidog327 @Zoxme
@kdsyahirah
1) How are you doing? Anything you would like to share with us? I am doing fine today, what I want to share is that my courage is on the rise and I will accomplish what I set out to do today.
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable) What triggers my depression is when things keep going wrong over and over. Sometimes it is triggered by memories.
3) What is one thing that can instantly make your day better? Distracting my thoughts becoming active in some craft project or cleaning and rearranging
It is great that your courage is growing. It really starts to build eventually that even the bad becomes more manageable. Good job!@scarletPear1945
Dale Carnegie is my favorite author. ❤
2. Recalling things from the past triggers it for me.
Glad to hear that things are going well at the moment for you. It is nice to have some solid moments of peace to build on.@lyricalAngel70
@kdsyahirah
1. I dunno how I am honestly. I'm not feeling so empowered right now. I think I am sorta slipping into depression, and it's been a while.
2. Honestly, I'm kinda exploring this one, because I don't fully know why, but... It triggers my depression when people get married or have kids. Maybe it has to do with the fact that I've seen too many people change for the worse after taking those steps, or my own backwards upbringing... Likely a lot more reasons than I can readily realize.
3. Coffee makes my day better. So does delicious food. Video games too. Actually getting a good laugh in. A few other things usually.
Sometimes those mini steps backwards aren't fully going down into the hole. You are stronger now. That is an interesting trigger. It kind of allows you to see what you don't want or need for yourself. So maybe that is a good thing.@Torean
Hey, @kdsyahirah and other fellow humans!
1) Idk anymore honestly. I was better, now I am worse and this neverending fight is soo exhausting... But objectively I am fine. I just don't feel that way (that's actually part of the problem, kinda...)
2) Revisiting past traumas, lack of sleep and exhaustion, beatiful sunny days, toxic family members who keep talking only about who died recently, who has some new cool illness and disease... And overworking, that's probably the biggest one.
3) My pets (we have two bunnies, they are the best), the eucalyptus essential oil, a hug from my man (well, that not always, sometimes I really don't want to he touched), my lovely plants...
Take care, all of you!💚
So sorry that things are feeling rough right now. I don't know if there is an "objective" things should be okay but they aren't. You are allowed to be down even if everything seems great. Focus on those pets and not the relatives! Wishing you peace. @versatilePear4061
Thank you, @bestVase7265 💚
I know that but it just still feels bad when I feel down when everything is ok and there is no reason for that. I know it's normal, I've been there too many times and yet, still feels odd...
And yes for the focusing on pets, you're absolutely right.
Thank you and take care.
I totally get it. That guilt can be pretty overwhelming.sometimes. But there are underlying issues that are bubbling up. So things actually only look good on the surface. You are processing underneath which takes lots of hard work. Give yourself a pat on the back. @versatilePear4061
I'm here and alive. Feeling extremely down.
Right now everything is making me depressed. I feel like I'm stuck, like I'm drowning, like my whole world is falling apart.
Trying to keep my mind off everything by playing xbox
I totally get how all encompassing depression can be some times. Focus on those little things that help you get by like the Xbox and don't feel guilty about them. Do you have anyone who you can talk to?@NightmareSpider
Don't really have anyone to talk to.
Well talking here is a good first step. Did you want to tell us more? If not, that is fine too. Know that many of us are going through the same thing. @NightmareSpider
I am definitely in the same stage of feeling stuck and everything being in a downward spiral. I don’t have any advice or tips for you but I hope you’re able to keep your head above water. If you find a good way to distract yourself from it all let me know
What kinds of things are you trying in terms of distraction? Sometimes it takes trying lots of different or new things to find a better path. @reliableLime7695
1) I've been on a downward spiral for the past couple days and today was the worst I've had in several months, that's why I decided to sign up in the first place
2) That's something I'm still figuring out myself .....
3) either burying myself in ungodly amounts of pillows or going on a long walk with my headphones in and loud music
I am so sorry. Those bad days can be really rough and come out of nowhere. You are stronger than you know. The walks and music sound quite helpful. @anonyLunch6445
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable)
3) What is one thing that can instantly make your day better? My fiance'
Glad to hear that things are going well. @Offmytrack
Hello;
ugh feeling obviously. I heard the oddest thing listening to music today.
What did you hear?@JesusSaves1000
@kdsyahirah
I am completely exhausted with my life . Every day feels like a punishment . For far too long I have pushed myself and tried with all my heart. But not anymore . I feel so fedup with all this . ☹️☹️☹️☹️.
It is easy to understand your frustration after so much hard work. What kinds of things are you trying to do to keep your exhaustion levels down?@calmsoulmeet
@bestVase7265
These days not much . I have tried gazillion number of things . I just need to dig deep and find some inner strength . In my case , meds and therapy wont help much .
I am under huge amounts of stress myself. I keep telling myself that doing lots of little things beyond therapy and meds are what really can help. My therapist suggesting yawning more often as a way of getting the proper nerves started to destress myself. So I am trying to do that. My suggestion for the day - yawn two or three times a day even when you aren't tired. @calmsoulmeet
I’m now forced to live in a state-owned and operated facility because of how many times I’ve tried to commit suicide.
This place is miserable. There’s no therapy, no activities. Just drugs. Lots of medications.
When I try to make life better, it gets worse. When I try to end it, it gets worse.
I hope everyone here who encouraged me that life gets better has their family die in a fire. You were wrong.
I hear how angry you are at the world at the moment. Sending peace. @Server8462
Give your peace to someone else. I have no place for it. Not anymore.