One word to describe how I feel today is....

NErvous

f'in relieved

disappointed

lost

@Laura

I feel so low right now . Can't put in words .

Every breath hurts . 😞😞😞😞

Annoyed cuz I'm uncomfortable

Clear

Okay.

Ashamed

@Laura

Low?

Like you wanna isolate yourself from everything but the loneliness eats you up. You wanna do things but it's even tough to be present in reality. You feel unreal sometimes, so much so that you know you are dissociated and like it? You feel like people are better off without you and none needs you here but you think you are overreacting so you tell yourself to suck it up. Like you wanna rip out your skin and just leave but all you can do is silently see yourself pass you by day by day where you ain't actively present.