How has depression affected your sleep habit?
Depression can have serious and mild affects in our sleeping patterns or habit.
How has depression affected your sleep pattern or habit?
Will love to hear from you 
i either sleep 3-4 hours and i go to bed really late, or i fall asleep ar around 8-9 pm and wake up at 9-10 am. i feel so weird about this...
I have no trouble falling asleep but I wake up whenever I dream, It takes me 15 to 30 minutes to get back to sleep
I am unsure if it's caused by the depression or the anti-depressants I started 3 weeks ago.
Currently, I have sleeping problems due to stress and depression. I try to fight depression and it seems like I am feeling better now. In order to feel more energetic, I exercise daily. Also, I do yoga and meditate from time to time. I keep a healthy diet and added products from Area52.com. I hope everything will be awesome soon.
I stay up for hours stressing and making anxiety worse but then I can't sleep and I try to do well so I wake for school. It sucks . I trying to fall out of this habit. I have taken sleeps aid but then I oversleep I am groggy.
@River
Depression can have contradictory effects on my sleep. Some days, the exhaustion of the sadness is weighing down on me so hard that all I want to do is sleep during the day; it is hard to get out of bed and work like I am supposed to. Other times, the pain in my heart is so excrutiatingly that I am simply frozen awake. I cannot possibly sleep when certain things are weighing heavy on my mind.
I sleep a whole lot more than I used to just to get away from this feeling....
Wake up several times, especially as the sun is coming up.
I fall asleep then wake up randomly really early in the morning then it’s harder to get up in the morning
I will stay up all night to sad and anxious to sleep. But when I do eventually fall asleep I'll stay in bed FOREVER not wanting to get up 😭
Waking at least twice per night. No matter what time I go to bed. First waking is between 1-2am, second waking between 4-5am. Sometimes I'm unable to fall back asleep after the second waking though. But over long periods of this disturbed sleep, my body gets used to it, and I don't feel tired during the day anymore, rather stay energized, as if running on adrenaline. It just makes me wonder if my sleep will ever return to normal. This sleep cycle has been going on for the past three weeks already. Have a feeling it will continue until the end of the year, sadly~
I sleep probably 5 hrs a night unless I take trazadone or benadryl I don't know why I can't sleep I've stayed up 3 night before no sleep and cried and crash
