A Realization...

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@jesusredeemedme2425 

hows that make you feel? does it change things for you? 

@jesusredeemedme2425 Hey friend. I get it. I hope you can continue to learn about trauma, what helps or doesn't help. It's a difficult road for sure, yet it's good to understand what triggers us and how to not only help ourselves, yet others along the way. Thank you for sharing this. I'm praying for U :)

@jesusredeemedme2425 💜

That is really great. Getting to know your trauma is the first step to recovery. It is a long and hard road, but you are on it, and you are not alone, we are all here to help and support you in any way possible.

You will see things taking you back to your trauma in your daily life, and it makes it a bit easier to deal with it.

Sending you healing hugs 🤗

Sending hugs your way .. 

Do you feel like the trauma is a root and the anxiety and depression are branches, so if you can heal the trauma the anxiety and depression will ease as well? Orcdo you feel like the anxiety and depression are complications of the trauma, so you have three separate things to deal with?

@jesusredeemedme2425

I don't know if you work with a therapist but I found talking things through helpful. It made me accept that the my hereditary arthritis and ADHD have shaped my life far more than I was acknowledging.

definitely not easy to figure out something new about yourself specially mental health wise. how are you dealing with it? 

I remember when I sneaked a peek at my own diagnosis (shouldn't have done that probably) and it was quite a confusing time for me. 

@jesusredeemedme2425

We love you ❤️ my trauma is really bad because the people who caused a lot of it are still in my life. I hope you are safe 💓 🙏 Keep being awesome