Insomnia
It’s currently 2am and I’m having such a hard time trying to fall asleep. I feel drowsy, I close my eyes and what feels like hours of sleeping, only 10 mins has passed and suddenly i’m well rested. Ive been having sleep issues since 2021 but I feel like it’s gotten worse over the years. I was afraid to go sleep at one point because I was having nightmares so often. I can feel myself getting drowsy again, hopefully I can sleep.
@honeyharua yeah nightmares would alert anyone on falling asleep. I have a very intense sleep too and I wake up feeling a bit shaken. Have you tried any bedtime ritual - like saying a prayer or some self care night cream? Habits like these train the mind.
Did something happen in 2021?
@honeyharua
I can relate to your situation. I’ve been having nightmares for a few years now to where even when I do sleep for more than an hour or so it doesn’t feel restful. I’m so sorry you’re experiencing this. Sleep is supposed to be our time to recharge and it makes life feel harder when you can’t reset. I hope you’re able to get some restful sleep soon. 💛
Do deep Breathing exercises and there is a military exercise to get sleep quickly . No medication daily at night times before sleeping .
Do you exercise. It can have a good effect on your sleep.
@honeyharua What options have you exhausted to manage your Insomnia?
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Hi.. I had struggled with same thing to. Sometimes it comes when i have problems and can't handling it. I wanna talk to you in chat but i dont know how.
Sounds like a rough time. I hear you, same
Why are you having nightmares?