PTSD Triggered
I was badly PTSD triggered today... Coping with the trigger and the results of it is hard, and knowing how to move on from here :(
Ideas, and love, please?
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I’m adding a taglist to start, but this post is open to absolutely everyone! <3
I feel like I'm a million years late. How are you today?
Sometimes reminding yourself that you're safe can help. Deep breaths, grounding. If you can talk to someone. Maybe a hug from your mom? Movement helps a lot to release tension. 💜
@jesusredeemedme2425 I'm so sorry you were triggered today 😔💜 Sending you lots of love ❤️❤️❤️
Thank you <3 It was someone who's not treating me the way I should be treated.
@jesusredeemedme2425 You deserve better ❤️
Hello! I'm sorry that I don't have any ideas, but I am here for you! You will get through this stronger and it's okay to take things one step at a time, I know it's hard and painful but you need to allow yourself to feel these yucky emotions. It's the only way to really move on, though I have never dealt with PTSD myself, this is just general advice. Sending love your way 🩷🩷🩷
Thank you! Love you too <3
@jesusredeemedme2425
Sending hugs and love, so sorry you got triggered praying you feel better 🩵
I find comfy warm blankets and reading helps me at times (I find reading psalms, proverbs, or the gospels comforting personally)
Also cute kitties!!
Thank you! I read about David, when Saul was persecuting him, earlier today. <3
Awww kitties <3
@jesusredeemedme2425
I love you. You are valuable.
@jesusredeemedme2425 don’t give in.
@jesusredeemedme2425
It's a horrible feeling and I hope it's passed. I normally just write whatever comes up and process it through that way.
Then I just tell myself I'm ok, or I will be and I accept I might be shaky for a bit. I might watch a comedy or a weepy, depending on how I feel.
If you can do something feelgood that might help too, take care of yourself :)
Love u. Missing u as well
Creamyyy!!!! I missed you too! Love you girl <3