Thought provoking question 🌘
What’s one thing about your mental health journey that you wish you could explain to someone who doesn’t understand it?
That everything start from understanding your actual or root problem.
@Priscella breaking a cycle that took decades to build is going to take just as much time to rewire and break!
Sometimes I’m fine, but other times symptoms flare up and cause problems.
I literally feel like I have nobody to turn to.
That being depressed doesn’t just mean you’re sad or hate life—It’s the constant tiredness and lack of enjoyment from things.
@Priscella
Given the cards I was dealt with, I did the best as I could
Healing is a journey full of ups and downs. Therapy does not guarantee that I will be completely healed in the end.
@Priscella
how it’s not something I can control…I’ve spent 40 years battling my emotions trying different things lifestyle changes exercise list 50lbs eating right sleeping dating and here I am still battling my demons
Understanding why my partner wants to bombard me with his feelings
That it's difficult for me to name my emotions because don't understand exactly what I'm feeling and I get overwhelmed. "I'm fine"