A Space to Feel: Navigating the Holidays with Care
We bring our whole selves to this season including our tired parts, our grieving parts, and our overwhelmed parts. Today is about checking in with your emotional wellbeing and remembering that it's okay if your 'holiday spirit' looks a little different this year.
✨ On a scale of 1 to 10, where is your social energy sitting today? What is one thing that helps you "recharge" when you hit zero?
✨ What is one "No" you’ve said (or need to say) this season to protect your peace of mind?
✨ For many, the holidays remind us of who is missing. Is there a small way you are honoring a memory or a person who isn't here this year?
✨ What is one thing you are giving yourself permission to feel or do right now?
Join us in the special events room today (Monday 22nd of December) at 1 PM EST with Lisa, our Clinical Director, for a special workshop on "A Space to Feel: Navigating the Holidays with Care"
@SoulfullyAButterfly
Such thoughtful questions!💛
Sending love and light to everyone seeing this.💛
@Sunisshiningandsoareyou Such a sweet 😘 image! Hope you're doing well, brightest one 🌞.
@YourCaringConfidant
Alwaysss making me smile so wide. Thank youu, Desiree! 🤗💖 How’ve you been? Happyyy New Yearrr! Hope it’s a great one for you and your lil ones! 🥰💖
@Sunisshiningandsoareyou Happy new years to you too! 🤗💛
@YourCaringConfidant 🥰🤗💛
✨ On a scale of 1 to 10, where is your social energy sitting today? What is one thing that helps you "recharge" when you hit zero?
It's not even 9a at the time I'm typing this, but my social energy 🔋is at 0%. I have numbers blocked to make sure certain calls don't reach me. It's a roller over from yesterday but still draining emotionally. Sometimes I just can't be around people physically.
✨ What is one thing you are giving yourself permission to feel or do right now?
I'm allow myself to feel all of my mixed emotions just as they come. Right now, I give myself permission to do what's best for me mentally and emotionally. And right now, it's me choosing to spend time with myself to decompress.
Missing my Dad and alot of family today.
@blueMango9359 Offering hugs.
@SoulfullyAButterfly
✨ On a scale of 1 to 10, where is your social energy sitting today? What is one thing that helps you "recharge" when you hit zero?
i think probably 5, i like to recharge by having some alone time, ironically.
✨ What is one "No" you’ve said (or need to say) this season to protect your peace of mind?
no to dragging myself into some drama and gossip i don't wish to hear
✨ What is one thing you are giving yourself permission to feel or do right now?
permission to feel tired!
Hello how is everyone