How Much Free Time Do You Need to Be Happy?

"The tension between being too productive and too bored raises the question: What is the optimal amount of free time for our happiness?

Researchers sought to answer this question by surveying tens of thousands of participants, collecting data on how they spent their time and how happy they were. The results from their study revealed three key takeaways:

1. Having less than two hours of free time per day causes too much stress to be happy.

After looking at the data, the research team found that having less than two hours per day of free time was not enough to be happy. Participants with under two hours of discretionary time per day reported increased stress, meaning that they were simply too busy with work, errands, child care, or other matters to maximize their happiness.

The fact that being too busy undercuts happiness is obvious, which might lead to the conclusion that more free time is simply better. However, that’s not what the research team found.

2. Having more than five hours of free time per day causes a lack of feeling productive, which reduces happiness.

Surprisingly, having a lot of free time is not a silver bullet for happiness. People derive a certain sense of joy from being productive and accomplishing tasks/goals, and this sense of joy is lost when we spend all day relaxing on the beach or watching Netflix at home. While there certainly is a time and place for spending an entire day relaxing, having a consistent abundance of leisure time undermines happiness due to boredom.

3. How we spend our free time matters.

The final takeaway from the research was that two aspects were critical when it comes to how we spend our free time. First, when free time is used in more productive ways, like playing a team sport or volunteering, then five or more hours per day can maintain or even boost happiness. Second, free time spent socializing with others has a similar positive effect, whereas spending five or more hours of leisure time alone can stunt happiness.

Retirees who volunteer or join clubs are happier, and vacations with the right balance of stimulation (hiking, scuba diving, tours, etc.) and relaxation make us the happiest. Surprisingly, more is not always better when it comes to relaxation."

Read the full article on Psychology Today

✨Takeaway: Having unlimited free time is not always as incredible as we expect. How we spend our free time matters. Free time spent in more productive ways, such as volunteering or playing sports, can boost happiness.

✨Reflection: How do you spend your free time?

#Emotions #Time #Management #Happy #MentalHealth #Leisure

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