The situation of not being able to express how you feel
Let's not lie: Many of us (if not all) has struggled at least once in their life with expressing how we feel. Others live it on an everyday basis. Even if we have never felt something like this we definitely know someone who was or still is unable to express how they feel.
Not being able to express how you feel is truly frustrating and overwhelming. People don't take you seriously and most of them won't stay with you and try to help you. But, fortunately, dor you who is struggling with how you express your feelings this post is for you.
If you are a person who struggles to express how you feel write in the comments:
- Your experience with the topic
- If you want to participate in a one week program I will launch soon. In this program we'll try to learn why we can't express our feelings and try to overcome this. I ll tag you there at the post if you want to participate and let me know in the comments.
Write in the comments. Thank you for reading.✨️🩵
Interested. Im not allowed to express how I feel. While being abused daily by an elderly narcissistic mother and her equally narcissist son who is also an invalid bec he is a non compliant diabetic. They're pushing me to s..cide everyday but I ant do that because I care for rescues. Animals. Amd I cannot abandon them. Moving out is not an option. But living in this abuse is destroying my soul.
@alwayslilith
I m sorry you feel that way and live that way. Thank you for wanting to participate and I hope I will help even just a bit
I hope so too. I hope.i can help someone with what I share as well. Its 130 am. At 123 ...my egg donor is screaming through the hallway again. (Yesterdayit was 342 am. Same thing. Bangingher stick against doors while yelling thru the house.....seeking attention . Its a narc psychopath. Its what they do. It's driving me insane. I used to have a whole life. I was happy.
Im exhausted living like this ...but not having one friend to talk to..makes it alot worse. Its a prison. A mental prison. .... sorry. One sentence is never just one. Sorry. I rlly am alone.
@alwayslilith
Hey I m sorry. This seems a tough thing to go through and especially alone. If you are a teen I m always here to talk so feel free to message me. If you are an adult please feel free to reach out to an adult. Thanks for trusting me enough to open up. You are strong enough to face it all and I believe in you🩵
Im not a teen. Far from it. wish I was. As it seems that theres more help for teens than for an adult woman.
Honestly tho. U dont know me and dont know if I am strong or not. I need a community that is honest. I dont want ppl telling me i'm loved and strong just because they feel.its ehat they need to do. No one knows me to claim my stre goth or what im not capable of.. I wont be reaching out again. This is why I dont bother. Help seems more performative than it ever is genuine. Good luck. Count me out.
@alwayslilith
Hey I m sorry I made you fel like this. I dont say it because I feel i have to or because its "my job". I say it because I truly do believe people ALL people are strong. I dont said it to make you feel bad. I said it because I believed it. Sorry if It didnt sound well. Also, about the help you said about an adult woman if yiu search for help you will find it. I ll count you out as you wish to. Wishing you the best
@cheerfulKiwi1776 I fear getting rejected for explaining how I feel. Like, if something bothers me, I won't say it for fear of getting ignored. If I want to get ti know someone, I assume they won't want to incorporate me into their life. That kind of stuff. I am interested in the program.
@intuitiveEast6300
Hey I get how you feel. I ll count you in for the program! Thanks for commenting. Take care and if you ever need anything text me
@cheerfulKiwi1776
Hey I'd love to be tagged in the program.
Uh I'll regularly have a hard time expressing my emotions, part of that is due to not always being able to feel or I decipher them. I also semi regularly would/still? have dissociation to my emotions which also would make it difficult to tell what which feeling is. And then when I do feel and and tell which one is which I can be very scared of how people will react to it.
@7Bear7
Hey I get how you feel. Do you want me to count you in for the program?
@cheerfulKiwi1776
Yes please
@7Bear7
Great! Thank you for wanting to participate
Would it help to have someone who does not struggle at all with this? I struggle with resisting to say what I think and feel which I basically can't do.
@AddressingBeliefs
Okay I get it. I dont know if it would help or not its not up to me to say that. Do you want me to tag you in the program?
Sure I wouldn't mind hearing what kind of things keep people from doing it 👍
@AddressingBeliefs
Great. Thanks
@cheerfulKiwi1776 Could I be tagged for the program too please?
I can't guarantee I'll be able to say much. 😅 I mask and hide everything.
@mytwistedsoul
Ofcourse you can! I ll tag you innnn
@cheerfulKiwi1776 Thank you so much! 😊
@mytwistedsoul
🩵✨️
Hi! What happens to me is that I have grupal theraphy on thursdays and I hate it. I struggle a lot to express myself there. I can't find the right words or it's more like being blocked, my mind is all blocked. I can't anticipate to what I' going to say in the moment it's like I don't think. This is at least what happened to me yesterday. I honestly had a boring week, I wasn't feeling that bad or that good you know. So while other person was talking I was like what i'm gonna say like... I was like okay I'm going to talk about this topic I touched with My psychologist yesterday(cuz I had session with her before the grupal theraphy). I find the problem is also THIS. I have sessions all wednesdays so I honestly vent there all my sorrows, issues, so next day is useless to talk about certain topics that I prefer to vent with my psychologist rather than in grupal theraphy.
@LifelD239
I get how this is. Thanks for sharing those things here. Do you want me to tag you in the program or not? It's up to you
@cheerfulKiwi1776
hi can add me to both tag lists sounds like it be great and hope to have good takeaway from this too
@HopeWithinDarkness
Hehe ofcourse I will dont worry🩵✨️
1 much of my life this has been a struggle and when I do I tend to ramble on offen contradicting myself multiple times in the process like from what I want to eat to like not being able to express things that are actually important or bother me
2 I'd like to participate if you still need more volunteers
@abby768
I understand how you feel. I hope this program will help just a bit. Thanks for wanting to participate and yes ofcourse you can! ✨️🩵
Being dismissed and labelled problematic whenever I tried to express my opinion and receiving only a semblance of acceptance when I was complacent, smiling and abiding to their convenience since I was very young. It makes it harder to express. Be truly vulnerable I guess? And feeling guilty and ungrateful of expressing my hurt thinking I'm wrong to ruin other's perception of them. That maybe I'm wrong or exaggerating things. Playing victim. Stuff buried so deep since so long... It's like words refuse to come out. Maybe? I don't really know ....
I'd love to participate in this program...Thank you so much! ✨💕
@versatilePerson9751
I see how you feel. I m sorry you go rhrough those things but I know you can made it. Ofcourse I ll ads you to the program
@cheerfulKiwi1776
I feel I can relate a lot
I don’t know how to express myself sometimes I try to talk someone but it just end us with me being yell at or not taking seriously all . I feel like it me vs everybody
@bestGlobe2657
Yespecially especially grt how you feel. You are not alone. Do you want me to tag you into the program?