What I Wish People Knew About Bullying

Bullying doesn’t just affect someone in the moment: it can shape how they feel about themselves long after the experience is over. Many people carry the impact quietly, sometimes for years, even as they continue showing up for life with strength.

Bullying doesn’t only happen in classrooms, hallways, or our workspaces - it happens online, in group chats, on social media, and in quiet moments when someone feels singled out or judged. The emotional impact can stay with a person long after the bullying stops.

Here is an old YouTube video titled “Game of Thrones star Maisie Williams advice if you're being bullied.”

In it, Maisie talks openly and compassionately about how bullying can affect confidence, identity, and self-worth and how important it is to reach out, speak up, and surround yourself with supportive people. She also mentions using 7 Cups as a space of support! A reminder that reaching out, talking to someone safe, and building connection can make a real difference.

You don’t have to face bullying alone. There are places and people who will listen, believe you, and support you.

Today’s thread is about reflecting on what we wish people understood about bullying. You are welcome to share any experiences including tips for others.

Questions:

1) What do you wish people understood about how bullying affects someone emotionally?

2) Maisie talked about reaching out for support when you’re being bullied. What part of that message resonates with you?

3) What’s something you wish someone had said or done to support you during a difficult time? 

4) If you could talk to your younger self during a hard moment, what kind and gentle words would you say?

5) What reminder or tip would you offer someone on 7 Cups who is dealing with bullying right now?